Do you have thick legs and a saggy rear end? Are you looking for a few exercise suggestions that can help you slim down your legs and lift up your rear? Keep reading…

Tight Buns And Lean Legs Lower Body Blast

3 Fast And Easy Exercises You Can Do At Home

Do you feel unattractive and self-conscious about your lower body? Do you need a lower body workout that can get you back into your favorite sexy jeans, but you don’t have a lot of time? This, Tight Bun and Lean Legs Lower Body Blast workout will cut your exercise time in half and improves cardiovascular conditioning in minimal time.  When you do your exercises in this way you can elongate your muscles, tighten your rear end and burn some calories. Not only will you get toned muscles, but you will also lower overall body fat, achieve a smaller waist, and over time you can gain control over the female tendency to store fat in the hips and thighs. You’ll love this, Tight Buns And Lean Legs Lower Body Blast workout! 

Guidelines:

Reps and Sets: Depending on your fitness level, you can determine how many sets to do each exercise. When I am in a hurry, I like to do three sets of 15-30 reps depending on how much energy I have. When I have more time available, I will do 4-5 sets of 15 reps of each exercise to music until I work up a good sweat.

If you are just starting, try one to two sets then work your way up to 4-5 sets of 10 repetitions for each exercise until you get stronger.

Rules of lunging: Always keep your head up, shoulders back, chest out, and back straight. Never allow the knee to touch the floor

Support:

You can do these exercises holding on to the back or a chair or something that allows you to maintain your balance and control the tension on the muscles.

Lower Body Blast Movements:

Front lunge: begin with your feet 6-8 inches apart, torso erect. Take a large step forward. Lower your hips and allow your trailing knee to lower to a point about 2-6 inches from the floor. Keep your head up and torso erect. Push off your forward leg to return to start, then repeat with the opposite leg. A complete lunge with the right leg, then the left leg constitutes 1 rep.

Reverse Lunge: Begin with your feet 6-8 inches apart, torso erect. Take a slow controlled step backward with one leg, lowering your hips so that your forward thigh becomes parallel with the floor. Your knee should be positioned directly over your ankle and foot. Your front foot should be pointed straight ahead, and you’re trailing knee extended to stretch your frontal thigh and hip flexor muscles. The working phase of the exercise occurs when you push off your rear foot to return to the starting position in one fluid motion.

Ballet Squats: Start by standing with your legs apart, feet flat on the floor, slightly wider than your shoulders with your legs turned out and toes pointed out in the 10 and 2 o’clock positions. Keeping your head up and your torso as erect as possible, initiate the movement by bending your knees while keeping your torso upright holding your hands to your waist or in front of you. Your knees should travel in lines with your toes, descending as though performing a ballet plie’. Try to lower your body as far as your flexibility allows. Using your legs and resisting the temptation to lean forward, squeeze your butt muscles and return to the position to your starting position. That is one rep.

To speed up your results, I suggest adding Slim & Tone to your legs and rear end if you have excess fat stores or cellulite. It’s a great way to detox your skin cells with over 20 natural and organic ingredients to help firm, lift while speeding up cell metabolism.

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The root cause of cellulite is a toxic load in the fat cells, resulting in dimpling and improper cellular structure. The active ingredients in this formulation dissolve toxins that break up fatty tissue escorting them out of the hydro-cellular system beneath the skin. Using Slim & Tone along with a consistent workout routine can help you get back in shape in just a few weeks!

You can mix and match the Tight Buns And Lean Legs Total Body Blast exercises day-to-day. Make sure you do some cardio four to five times a week to burn off that stored fat. Cardio will also increase your energy levels and decrease stress and don’t forget Slim & Tone! Order today!

XOXO

Victoria Johnson

Celebrity Trainer And Best Selling Author

Skincare And Supplement Designer

Victoria works with professional athletes, Business CEOs, Entrepreneurs. She works with entrepreneurial companies and individuals who are looking to take their company or their life to a higher level of performance and effectiveness. She has well served in prestigious positions as a spokesmodel and marketing consultant for L.A. Gear, Athletic Footwear, NutraSweet, and Nike. She is an internationally acclaimed professional producer, trainer, speaker, lecturer, trade associations, and professionals worldwide.

Don’t Miss Out! Watch The Steps To Tighten Sagging Skin, And More! Check Out The Amazon Live Replay Here! FOLLOW VICTORIA! BECOME A PART OF HER FIT-SKIN TRIBE! CLICK HERE TO FOLLOW!

To get Victoria’s complete skin tightening program, click on the photo and watch her Amazon Live Stream Replay! Also, subscribe and click the notification bell when Victoria creates a new video.

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Order Tighten’ Up Here!

Do you have thick legs and a saggy rear end? Are you over 40 and need a great lower body workout to tone your legs and buns, but you’re needing something simple? You don’t have to do strenuous workouts that can cause injury just to get fit, healthy, and firm. My tight buns and lean legs lower body blast will shape you easily and almost effortlessly. Stop feeling unattractive! Tone and sculpt your body with 3 easy exercises you can do at home.