Lose Your Baby Belly

3 Flat Tummy Exercises You Can Do At Home

Have you recently had a baby and are snuggling to get rid of the excess belly fat? Are you frustrated with how long it is taking to get back in shape, but you want a safe and convent way to get a flatter stomach, but you can’t get to the gym? Hi, this is Victoria, and I want to share with you three abdominal exercises you can do to get flatter abs and lose your baby belly in just a few weeks.

Before You Start

First of all consistent abdominal workouts (10-15 min, 4-5x per week) performed correctly are not just for aesthetics but for physical well-being too. Another important tip is to be sure to keep track of your abs exercises on a calendar that you can see daily so you can be consistent and you will know which exercises work best for you and produce the best result for you.

The Lose Your Baby Ab Exercises

Traditional crunch – This is a great to lose your baby fat ab exercise especially for new mamas. Lie on your back with your knees bent and feet flat on the floor in front of you. Place your hands behind your head so that your thumbs are tucked behind your ears. Hold elbows slightly out to the sides and keep chin pointing upward. Curl up and forward lifting your head neck and shoulder blades off the floor. Press your ab wall flat as you do this and try not to pooch it out at the top. Make sure you’re not pulling your head forward with your hands.

Bicycle maneuver – Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring knees up to about a 45-degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Keep even relaxed breathing throughout. The same principles apply here too. Keep your abs flat and exhale completely with each revolution.

Reverse crunch – Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head or extend them out flat to your sides-whatever feels most comfortable. Keep your head, neck, and shoulders on the floor. Crossing your feet at the ankles, lift your feet off the ground to the point where your knees create a 90-degree angle. Once in this position, contract your abdominal muscles and exhale. Your hips will slightly rotate and your legs will reach towards the ceiling with each contraction. Remember to exhale as you contract; inhale as you return to the starting position.

Add Some Cardio

You also will need some cardio to lose your baby belly fat I suggest five times per week for 30 minutes to start. Try the treadmill; power walking with the stroller or stationary bike during nap time will revive your energy.

Speed Up Your Results!

When I needed to lose over 60 pounds, I wanted a way to lose weight faster around my belly minus the saggy skin. I tried numerous skin tightening creams. Some worked, some didn’t but, over time, I found the perfect ingredients that will help your body get rid of the excess fatty acids that are in fat. Our Slim & Tone is the answer to helping you lose your baby mama belly fat! With over 20+ natural and organic ingredients including L-Carnitine which helps to break down excess fat so that it can be flushed out of the body when you drink your daily water intake (by the way should be at least 64 ounces of water per day). Here are some of the features of one of our best-selling anti-cellulite and skin detoxifying creams.

A NATURAL EFFECTIVE & SAFE WAY TO GET RID OF BELLY FAT!

Despite the popularity of these treatments, getting rid of belly fat using them can be really dangerous!  Of course to get rid of belly fat takes following a healthy diet, proper hydration, and exercise along with a little help from mother nature! Let the essential oils and fruit acids and 20 over 20 natural and organic ingredients in SLIM & TONE help you flush fat from your cells so the excess fatty acids and be eliminated from your body through proper hydration while smoothing, toning, and getting rid of cellulite.

New Science plus Proprietary Ingredient = Firmer, tighter skin!

There are over 20 ingredients in this formula and I added a new revolutionary natural instant skin tightener to help LOSE YOUR BABY MAMA BELLY FAT in addition to unwanted CELLULITE! It is a proprietary powerful skin lifting, firming, and smoothing plant that is collected in Africa using eco-responsible methods. It is exclusive to our cellulite smoothing and fat slimming formula. The only cellulite formula in the world that is using this amazing gift from Mother Nature. It is approved by *Ecocert.

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• Thighs Buttocks Abdomen and Arms

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This formula contains some very effective active ingredients that are fat-busting powerhouses along with aloe that penetrates through the protein wall that surrounds the fat cell to help facilitate the release of heavy toxins into the lymphatic system where it can be flushed away by drinking healthy amounts of water.