Dec

Totally Toned Arms Workout

Arm workouts, Tighten Up, Totally Toned Arms Workout

Do you love to wear fun sundresses, but have embarrassingly flabby arms? Do you want sculpted, slender arms, but you’re afraid you will look too bulky? Check out my totally toned arms workout routine. These exercises are easy and fun to do. Do them at home or in the gym, you choose! See results in 7 days. Keep reading…

Totally Toned Arms Workout

3 Workouts You Can Do At Home

Firm & Tighten Sagging The Skin On Your Arms! See Results In 7 Days

Did you know that most weight training programs were designed by men for building bulky muscles? I have personally experienced that myself. I had a male trainer when I first got into bodybuilding and I built some thick muscle that took me years to break down and sculpt. He was not a bad trainer, I just decided later on that I wanted to return to my slimmer dancer body.

That’s why I designed this perfect muscle sculpting for a totally toned arms program for sculpting and firming while using Tighten Up Skin Tightening Complex. When you perform these tried and true exercises you will begin to see and experience: improved overall tone, sleek smooth lean arms, improved self-confidence, and tighter skin. This is a perfect combination of exercises just like our Tighten Up is the perfect skin transforming complex. When we designed it, we wanted to use natural ingredients, along with the most potent skin firming ingredients that work better and better the longer you use it.

use weight training to maintain muscle during weight loss

Training with dumbbells to build muscle and rebuild lost muscle!

3 Totally Toned Arms Workout Routine

Bicep curls:

weight training for rebuilding muscles and shaping your arms

Restore lost muscle, reshape your arms and increase muscle tone with bicep curls

Works biceps -Front of the arms

Hold a lightweight or dumbbell in each hand and stand with your feet hip-width apart. Let your arms hang down at your sides with your palms facing in toward your legs. Pull your abdominals in, stand tall, and keep your knees relaxed.

Curl your right arm up, fist close to your shoulder, twisting your palm so that it faces the front of your shoulder at the top of the movement. Slowly lower the dumbbell back down, and then repeat with your left arm. Continue alternating until you’ve completed the set. One repetition consists of a complete curl with each arm

Kick-backs:

Works triceps (chicken wings) – Back of your arms

Stand to the left of a chair. Hold a dumbbell in your right hand, feet hip-width apart. Lean forward at the hips until your upper body is at a 45-degree angle to the floor. Place your free hand on top of a chair or against a wall for support. Bend your right elbow so that your upper arm is parallel to the floor, your forearm perpendicular to it, and your palm facing in. Keep your elbow close to your waist. Pull your abdominals in and don’t lock your knees.

Keeping your upper arm still, straighten your arm behind you until the end of the dumbbell is pointing down while tightening the back of your arm. Slowly bend your arm to lower the weight back to the starting position for one rep. When you’ve completed the set, repeat with your left arm.

Shoulder press:

Standing press for rebuilding muscle shape for the perfect posture and sexy shoulders

Works shoulders, arms

Hold a dumbbell in each hand and sit up tall on a chair that has firm back support. Place your feet on the floor, hip-width apart. Pull your abdominals in so there is a slight gap between the small of your back and the back of the chair.

With palms forward, bend the elbows and raise the dumbbells up so they are level with your ears. Elbows should be at or just below shoulder height.

Straighten your arms up over your head, without locking your elbows, then slowly lower to start.

DONE!
Repeat the entire sequence 2-4 times depending on your stamina.

GET TONED ARMS FASTER WITH TIGHTEN-UP!

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Proven Results – Research

A panel (12 volunteers, from 35 to 52 years old) applied a skin formula containing this proprietary element to their skin, and five minutes were taken before and 5 minutes after the application of the product. 81% of the panelists confirmed a lifting effect! Imagine how great you will look when you use Tighten Up which now uses this element!

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Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten and firm skin crepey skin.

Reduction in sagging skin
Reduction in crepey skin texture
Reduction in wrinkle depth
Reduction in stretch mark lines
Increase in skin tone
Models, athletes, and precious users are seeing these results
Restores extremely rough crepey wrinkled dry skin.
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With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet and stay hydrated by drinking water regularly.

CAUTION: if you ever feel sharp pains during exercise stop immediately and check with your physician. Never exercise through sharp pain.

Use Hand Weights and Dumbbells 3, 5, or 8 pounds

Do Sets and Reps for 20 minutes Total for the Toned Arms Program

Four days a week. Monday, Wednesday, Thursday, Saturday

Beginners- 2 sets of 12-20 Repetitions per exercise with lightweights

Moderately Fit 3 Sets of 12-20 Repetitions with moderate weight

There you are, 3 basic arm workouts. They seem simple, but when done correctly, they are powerful re-shaping exercises for your arms and upper body. Start today, and you will be so happy that you did. It only takes a few minutes four times a week. You can do it! Get your jar of Tighten’ Up Today!

XOXO

Victoria Johnson

Celebrity Trainer And Best Selling Author

Skincare And Supplement Designer

Victoria works with professional athletes, Business CEOs, and Entrepreneurs. She works with entrepreneurial companies and individuals who are looking to take their company or their lives to a higher level of performance and effectiveness. She has served in prestigious positions as a spokesmodel and marketing consultant for L.A. Gear, Athletic Footwear, NutraSweet, and Nike. She is an internationally acclaimed professional producer, trainer, speaker, lecturer, and trade associations and professionals worldwide.

Don’t Miss Out! Watch The Steps To Tighten Sagging Skin, And More! Check Out The Amazon Live Replay Here! FOLLOW VICTORIA! BECOME A PART OF HER FIT-SKIN TRIBE! CLICK HERE TO FOLLOW!

To get Victoria’s complete skin tightening program, click on the photo and watch her Amazon Live Stream Replay! Also, subscribe and click the notification bell when Victoria creates a new video.

Are your arms getting wiggly and out of shape? Are you looking for the best arm workout to tighten and tone the sagging loose skin? Unfortunately, most weight training programs were designed by men for building bulky muscles. If you want to tighten the front and back of your arms and get a toned yet feminine look, you don’t need a lot of complicated moves. In this article, I share with you a few of my favorite arm workouts you can do at home or at the gym.