Best Workout For Glutes

10 Benefits of Using An Elliptical Trainer For Tighter Buns, Hips, and Thighs

Several years ago, I was rehearsing for the commercial and I did this wild hip-hop move in a pair of short shorts. As I was dancing, I caught a glimpse of my rear end in the mirror and totally FREAKED OUT! I swear my buns were still moving a few seconds after I stopped. I only had two weeks to tighten up my buns and thighs, but I didn’t know which type of workout would get results fast! I needed the best workout for tight buns, hips, and thighs! So, I did some research on fat-burning exercises that targeted my butt and legs. I found it! It was the elliptical!  I had passed by them in the gym for years, but never really had gotten on one until I personally needed an emergency backside tune-up!

Here’s Some Fantastic Information About Ellipticals And The Training Benefits

What Is An Elliptical?

If you are not familiar with what it looks like it is an exerciser that is a combination of stair climber/cross-country-ski machines. Your feet are on pedals, which move in an oval-shaped motion. Your hands grasp handlebars that are moved back and forth with your arms. The machine resists the motion of your arms and legs.

The home machines designed for in-home use provide resistance with a band around the flywheel’s rim. Comparatively, most health-club elliptical machines use magnetic resistance, which allows for smoother pedaling.

Elliptical trainers provide the following benefits as compared to other forms of exercise:

Benefit #1 – They have oval-shaped pedaling motion, which is much easier on joints than running on a treadmill.

Benefit #2 – An elliptical can provide a weight-bearing workout, which helps protect bones against osteoporosis. Pedaling an exercise bike, swimming or using a rowing machine are not weight-bearing exercises.

Benefit #3 – It burns a similar number of calories to treadmill exercise with the same amount of effort.

Benefit #4 – An elliptical can provide 40 percent more gluteal (tight buns) involvement than traditional machines.

Benefit #5 – An elliptical workout minimizes the aggravation of knee injuries.

Benefit #6 – You can use a reverse motion to emphasize your hamstrings.

Benefit #7 – Utilizing a forward motion will emphasize gluteal involvement.

Benefit #8 – Although studies have found that elliptical machines in health clubs tend to be superior to home machines, home users can still get a good workout from a home elliptical machine.

Benefit #9 – An Elliptical Fat Burning Bun Shaping Workout will help you to achieve the greatest rate of fat burning in the 65% to 75% range of your target heart rate so your body to burn fat.

Benefit #10 – Stored body fat will continue to be used as energy, allowing you to reach new fitness and health goals.

How Long Will It Take To See Results?

Results depend on your body composition and what you want to look and feel like. Often times you will being to see significant changes after a few days. It takes about 2 weeks for others to see your change and at least 6 weeks before you’re in another clothing size. If your body fat is over 30% you should adjust the time and intensity according to your ability level.

How Often Should I Use An Elliptical?

Remember when you are in a fat loss mode, you want to do some form of cardio five to six times per week until you reach your goal. You can do the elliptical 3-4 times a week and the treadmill or other form of cardio like a stationary bike, or stair master the rest the time. It will be worth the sacrifice and investment. You will love the way you look!

Before You Begin

Always check with your healthy doctor if it is safe for you to exercise using an elliptical. Make sure to warm up by stretching your lower body for 5 minutes before working out. Stretch out after you are done. Make sure to add abdominal exercises to your workouts to keep your core strong and stabilized.

How To Get Faster Results

When it comes to tightening your buns, hips, and thighs, you don’t want flabby loose skin. To keep your skin tight and smooth while you slim down, I use both Slim & Tone Anti-Cellulite Gel and Tighten’ Up before and after each workout.

Introducing Victoria’s Skin Tight Naturals Dynamic Duo!

Keep Your Skin Tight While Getting Fit

When I decided to get fit because I was 60 pounds overweight, I knew that I didn’t want to have loose skin which happens to so many people as a result of weight loss. I experimented with different essential oils until I found the ones that worked. All the oils and fruit extracts that helped me tighten the loose skin I was experiencing while losing weight and getting fit are in my “dynamic duo” creams, Slim & Tone and Tighten’ Up!

Slim & Tone Instant Skin Tightening – Skin Firming Formula

Perfect to use with Body Wraps, Includes DIY How-To Guide! Super Concentrated Cellulite Cream Formulation with Structure Building Botanical Materials Gives Your Skin a Tighter, Toned Surface Appearance…

• Thighs Buttocks Abdomen and Arms

• Detoxifies Fat

• Dissolve Toxins

• Enhance Cellular Integrity

• Dead Sea Concentrate

• Lifts, Firms, and Tones!

You can do live your dream and have the life you desire if you get focused, do the work, and stay committed. Do something great this week!

Victoria’s Luxury Tighten’ Up – Instant Firming Total Body Crepey Crepe Skin Cream Made With Pure Ingredients From a Small Batch USA Company You Can Trust!

Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten and firm skin crepey skin.

• Reduction in sagging skin
• Reduction in crepey skin texture
• Reduction in wrinkle depth
• Reduction in stretch mark lines
• Increase in skin tone
• Models, athletes, and precious users are seeing these results
• Restores extremely rough crepey wrinkled dry skin.
• Incredibly visible results in thirty days
• Powerful fruit acid rejuvenation properties
• With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet and stay hydrated by drinking water regularly

“I went to my doctor because I was so fatigued and she suggested I change my diet and lose twenty pounds, so I did. I changed my diet and started exercising and she was so smart, I feel so much better and have a lot more energy. Unfortunately, as I started to lose, my skin began getting a little slack. I ordered some Tighten U and started using it on the fine lines on my face and on my arms. I am thrilled with the results. It didn’t make it tight as a drum, but it definitely firmed up the skin so that I train my skin can remain firm as I lose more weight. It’s awesome!” Tonya Parker

Get a free CELLULITE GUIDE and CREPEY SKIN GUIDE with your purchase with diet, DIY body wrapping instructions, and other fitness, and skincare tips! 

With regular use OF TIGHTEN UP  and SLIM & TONE, age spots fade, wrinkles diminish, collagen production is boosted, and your skin is left tighter, smoother, and firmer. The best part is, the longer you use it, the better your skin appears. TIGHTEN UP regenerates the (structure) of your skin. We offer a no-risk 100% money-back guarantee. Nothing to lose but wrinkles. Get Yours Now!

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