Nov

Bye Bye Bat Wings

3 Arm Exercises, Tighten Flabby Arms, Tighten Up

Do you have flabby muscles on the backside of your arms that are loose and flop around when you move them? Are you dreading wearing sleeveless summer outfits? If you what a plan to get your sleek, sexy arms back and you’re ready to say, “Bye Bye Bat Wings, keep reading to find out the best workouts for tightening flabby arms.

Bye Bye Bat Wings

3 Arm Work Outs That Target Underarm Flab

Are you dreading summer and wearing your favorite sundresses because you’re too self-conscious to show your flabby arms? Flabby arms can be embarrassing! I totally know how you feel because before I lost over 70 pounds, I had soft, flabby arm skin that hung and flopped around when I waved. Ahhhhh! Flabby arms are caused by a number of factors including genetics, age, weight, and reduced collagen and elastin. If you want to tighten, firm, and tone your arms then get ready to say bye-bye bat wings, and hello to tight, firm, sexy arms. Keep reading to the end to find out why models have tight arms at sixty!

Always warm-up and prepare your body for the workout. This allows your mind and body time to prepare for what’s ahead. Always move with care from exercise to exercise, no quick jerky motions.

Bicep curls:

Works biceps -Front of the arms

Hold a lightweight or dumbbell in each hand and stand with your feet hip-width apart. Let your arms hang down at your sides with your palms facing in toward your legs. Pull your abdominals in, stand tall, and keep your knees relaxed. Curl your right arm up, fist close to your shoulder, twisting your palm so that it faces the front of your shoulder at the top of the movement. Slowly lower the dumbbell back down, and then repeat with your left arm. Continue alternating until you’ve completed the set. One repetition consists of a complete curl with each arm

Kick-backs:

Works triceps (chicken wings) – Back of your arms

Stand to the left of a chair. Hold a dumbbell in your right hand, feet hip-width apart. Lean forward at the hips until your upper body is at a 45-degree angle to the floor. Place your free hand on top of a chair or against a wall for support. Bend your right elbow so that your upper arm is parallel to the floor, your forearm perpendicular to it, and your palm facing in. Keep your elbow close to your waist. Pull your abdominals in and don’t lock your knees. Keeping your upper arm still, straighten your arm behind you until the end of the dumbbell is pointing down while tightening the back of your arm. Slowly bend your arm to lower the weight back to the starting position for one rep. When you’ve completed the set, repeat with your left arm.

Shoulder press:

Works shoulders, arms

Hold a dumbbell in each hand and sit up tall on a chair that has firm back support. Place your feet on the floor, hip-width apart. Pull your abdominals in so there is a slight gap between the small of your back and the back of the chair. With palms forward, bend the elbows and raise the dumbbells up so they are level with your ears. Elbows should be at or just below shoulder height. Straighten your arms up over your head, without locking elbows, then slowly lower to start.

DONE!

Repeat the entire sequence 2-4 times depending on your stamina.

There you are, three good basic, yet if done correctly, powerful re-shaping exercises for your arms and upper body. Start today, and you will be so happy that you did. It only takes a few minutes four times a week. You can do it!

WHY DO MODELS HAVE TIGHT ARMS AT SIXTY?

A celebrity secret I discovered while training models in Europe is to use skin-tightening cream WHILE you work out. But not all skin tightening creams are the same. The cheap ones have nothing but fillers and chemicals, and the snooty spa versions are so expensive you have to take out a loan to afford them. That’s why I created Tighten Up! I wanted everyone to be able to afford professional-grade luxury skincare at affordable prices with natural and effective ingredients proven to work.

Victoria’s Luxury Tighten’ Up – Instant Firming Total Body Crepey Crepe Skin Cream Made With Pure Ingredients From a Small Batch USA Company You Can Trust!

INSTANT LIFTING EFFECT

We just upgraded Tighten Up to make it even more effective. The upgraded formula now allows you to look better while you are working on toning your skin!

There are over 20 ingredients and to make this formula the best plus I just added a revolutionary natural instant skin tightener that makes this the only crepe skin formula on the market with this revolutionary ingredient.

Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten and firm skin crepey skin.

Reduction in sagging skin
Reduction in crepey skin texture
Reduction in wrinkle depth
Reduction in stretch mark lines
Increase in skin tone
Models, athletes, and precious users are seeing these results
Restores extremely rough crepey wrinkled dry skin.
Incredibly visible results in thirty days
Powerful fruit acid rejuvenation properties“I went to my doctor because I was so fatigued and she suggested I change my diet and lose twenty pounds, so I did. I changed my diet and started exercising and she was so smart, I feel so much better and have a lot more energy. Unfortunately, as I started to lose, my skin began getting a little slack. I ordered some Tighten U and started using it on the fine lines on my face and on my arms. I am thrilled with the results. It didn’t make it tight as a drum, but it definitely firmed up the skin so that I train my skin can remain firm as I lose more weight. It’s awesome!” Tonya Parker

With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet, and stay hydrated by drinking water regularly.

Make sure you increase your water intake and cut out the simple carbs too. Your diet will help you see firmer more toned arms faster. You can start to visible results in one week if you follow a low glycemic-eating program along with this toned arms workout.

You can lose your chicken wings and have tighter arms in two weeks if you get to it today and start making your body a priority. You have an entire summer ahead, and you can start rocking that hot new tube dress by Independence Day! Order Tighten’ Up Today!

Did you like this article? Please share it with your friends and family! Also, be sure to follow my YouTube channel for more tips and tricks! The link to subscribe is below!

XOXO,

Victoria Johnson

Celebrity Trainer And Best-Selling Author

Skincare And Supplement Designer

Victoria works with professional athletes, Business CEOs, and Entrepreneurs. She works with entrepreneurial companies and individuals who are looking to take their company or their life to a higher level of performance and effectiveness. She has well served in prestigious positions as a spokesmodel and marketing consultant for L.A. Gear, Athletic Footwear, NutraSweet, and Nike. She is an internationally acclaimed professional producer, trainer, speaker, and lecturer to trade associations, and professionals worldwide.

Don’t Miss Out! Watch The Steps To Tighten Sagging Skin, And More! Check Out The Amazon Live Replay Here! FOLLOW VICTORIA! BECOME A PART OF HER FIT-SKIN TRIBE! CLICK HERE TO FOLLOW!

People ask me all the time how I keep the skin on my arms smooth, firm, and tight. If you are tired of the wiggles and giggles you get when you wave your arm, then here are three easy and quick exercises you can do 2-3 times per week to tighten the skin on your arms so you can go sleeveless with confidence. This workout can be done anywhere: at the gym, at home, in the park, anywhere you feel comfortable and results are fast.

Are you ready to look fabulous in your outfits again? It’s time to get rid of flabby arms and bat wings forever! If you are over 40, 50, or even 60, you can tighten your arms and see results in as little as 7 days! Don’t let the simplicity of these workouts fool you! This workout is short and sweet! You can do them in the gym, at the park, at home, or even at your office desk! It’s time to get gorgeous for the holiday ladies. Check out this workout today!

Do you feel lazy and unmotivated? Do you want to work out to firm your arms but feel it’s too complicated? What if you could do 3 simple workouts for your arms 2-3 times a week to get smoother, tighter, firmer-looking arms in just 7 days? As a personal trainer and loser of over 70 pounds, I know what it is like to have bat-wing arms that fly in the wind every time you wave at someone. If you’re ready to go sleeveless with confidence, keep reading.