Sep

How To Look And Feel Younger

Are you feeling lethargic, having mood swings, and lacking energy? Do you want to look younger and feel better about yourself, but you are not sure what to do first? Feeling energic and healthy starts with getting fit. Here are a few tips on how to look and feel younger fast! Keep reading…

How To Look And Feel Younger

7 Hacks For Getting Fit In A Hurry, Tighten Sagging Skin And Reverse Crepey Wrinkles

The holidays will be here before you know it so you don’t want to wait until the last minute to get into your favorite party outfit. People are always writing and asking how to look and feel younger. They are tired of feeling lethargic and feeling bad about themselves. I totally understand, especially when there is an event coming up. Whenever I am getting ready for a photoshoot or TV appearance I have to pull out my Emergency Hot Body Plan. Now keep in mind this may be too strict for some of you because I eat and train like this all the time, but if you really want to feel and look your best, these tips are healthy, you’ll get fast results and you and feeling fit, and amazing by the time the holiday roll around.

Tip # 1 – STOP The Sweets, Yes all candy has to go!

Cut out all sugar. You can celebrate your new body with chocolate after your special occasion.

Eliminate all white flour foods
Do not eat carbs after 7:00 PM
Don’t drink fruit juices or juice-based products

Tip # 2 Fiber Up and Get Your Colon Moving
Did you know that you could have up to ten pounds of fecal matter stored in your digestive tract? It sticks out and makes your belly look round and lumpy. Make it a target to eat 25 grams of fiber per day. This can come from cruciferous vegetables, fruit, and whole unprocessed grains Freeze strawberries and other berries and snack on them. They take longer to eat and you can just pop them in your mouth like candy.

Tip #3 – Power Up The Protein
Eat 4- ounces of protein at each full meal. When you get hungry and want to go on a snack rampage; STOP everything you’re doing, get your mind on your goal and eat a few ounces of protein to tide you over until your next full meal.

Tip #4 – Drink Like A Sailor
Keep water with you so that you can get in your four quarts of water daily
Drink green tea liberally, it helps burn more fat.

Tip #5 – Hit The Cardio
Get in five days a week of 45-60 minutes of cardio a week to burn the fat.
Make sure to include lightweight training to help firm your muscle and tighten the skin. It would be counterproductive to be in a big muscle building (size increasing) phase while you are working towards reducing your body size.

Tip #6 – Visualize to Realize
Keep your goal (your favorite outfit) out and visible at all times. If you find yourself getting bored, stressed out, or depressed, get refocused on your goal and not on the problems. Also use exercise, journaling, and uplifting music to change your state and stimulate your mood.

Tip #7 – Get My Secret Weapon!

For faster skin firming and tightening, don’t forget to add Tighten’ Up Crepey Moisturizing Firming Cream. You can use it right before working out. It has exclusive instant firming ingredients to help you see results fast while the deep layers of your skin renew, repair, and rejuvenate.

Victoria’s Luxury Tighten’ Up – Instant Firming Total Body Crepey Crepe Skin Cream Made With Pure Ingredients From a Small Batch USA Company You Can Trust! INSTANT LIFTING EFFECT! – Proven Results – Research

A panel (12 volunteers, from 35 to 52 years old) applied a skin formula containing this proprietary element to their skin, and five minutes were taken before and 5 minutes after the application of the product. 81% of the panelists confirmed a lifting effect! Imagine how great you will look when you use Tighten Up which now uses this element!

TIGHTEN’ UP! TONE, FIRM, and Tighten Your Skin with this Luscious New Silky Cream. It is ideal for improving saggy skin plus it’s Perfect for Before During and After Weight Loss.

Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten and firm skin crepey skin. It’s loaded with natural and organic Essential Oils like Organic Shea Butter, and Fruit Extracts like Watermelon and Apple along with 20 other skin-firming and tightening ingredients. FREE SKINCARE EBOOK WITH PURCHASE!

Reduction in sagging skin
Reduction in crepey skin texture
Reduction in wrinkle depth
Reduction in stretch mark lines
Increase in skin tone
Models, athletes, and precious users are seeing these results
Restores extremely rough crepey wrinkled dry skin.
Incredibly visible results in thirty days
Powerful fruit acid rejuvenation properties
With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet and stay hydrated by drinking water regularly.