How To Flatten Your Lower Belly

3-Step Ab Workout For A Flat Toned Stomach

I had a client who had to be in great shape for a show who was confined to her trailer near the set and there was nowhere to workout. I had to rearrange her trailer and make a mini-workout area with a BIG poster of her in a sexy outfit that she loved so that every time she walked into the trailer she had a visual picture of her goal. Instead of munching on high-calorie crunchy snacks, we asked the catering company to provide healthier low glycemic options instead. In addition to traditional ab exercises, I had her follow my 3-step Flatten Your Lower Belly workout exercises to burn more belly fat so she can achieve a flat, toned stomach. Here’s how to flatten your lower belly fast.

What are the best ab exercises for targeting your lower abdominals? You can’t do spot toning, but there are a few exercises you can do to target your abs, flatten and firm your stomach faster, and burn more belly fat. Find out more…

Target Ab Training To Flatten Your Lower Belly

Step 1

Start lying on your back with your knees bent and your feet flat on the ground. Try to relax as much as possible. There should be a small space under your lower back from the natural curve in the spine.

Step 2

Activate your lower abdominals to flatten your lower back until the space decreases and you feel pressure against the floor.

Step 3

Some pelvic rotation will occur for the back to flatten completely, but make sure to use your abdominal muscles to create the motion. Your legs should stay as relaxed as possible and not be used to create pelvic rotation.

Start by holding this contraction for 4 seconds, then slowly crunch for the count of 2 then return to the floor. And repeat.

Cycle into Your regular Routine

Do 2-3 sets at the beginning of your ab series and end your ab training workout with 2 sets of ten reps to hollow your abs and get them adapted to a new flat feeling and appearance.

How To Get Faster Results

You can get faster results by using Slim & Tone Anit-Cellulite Slimming cream. Slim & Tone is MORE than a cellulite cream because it key ingredients help you metabolize fat faster so it can be flushed from your body when you are drinking lots of water. Slim & Tone has over 20 natural ingredients including L-Carnitine for fat burning and Paullinia Cupana for detoxifying fat cells for faster metabolizing and faster-slimming results.

Just rub a small amount on target areas before you workout, drink plenty of water, and make sure to eat a healthy low glycemic diet. Here are some of the amazing benefits of using Slim & Tone:

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• Thighs Buttocks Abdomen and Arms

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The root cause of cellulite is a toxic load in the fat cells, resulting in dimpling and improper cellular structure. The active ingredients in this formulation dissolve toxins that break up fatty tissue escorting them out of the hydro-cellular system beneath the skin. Using Slim & Tone along with a consistent workout routine can help you get back in shape in just a few weeks!

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 Don’t let what is going on in the world get you down! Everything in life moves in cycles, this too shall pass. Keep your eyes up and your energy high. Life is to be lived. Go for your dreams and don’t be a spectator, be a dream maker!

Make this your most fun week ever.

XOXO

Victoria Johnson

Celebrity Trainer And Best Selling Author

Skincare And Supplement Designer

Victoria works with professional athletes, Business CEOs, Entrepreneurs. She works with entrepreneurial companies and individuals who are looking to take their company or their life to a higher level of performance and effectiveness. She has well served in prestigious positions as a spokesmodel and marketing consultant for L.A. Gear, Athletic Footwear, NutraSweet, and Nike. She is an internationally acclaimed professional producer, trainer, speaker, lecturer, trade associations, and professionals worldwide.

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To get Victoria’s complete skin tightening program, click on the photo and watch her Amazon Live Stream Replay! Also, subscribe and click the notification bell when Victoria creates a new video.

Your belly seems to be the first part of your body to expand and the most difficult to get rid of especially on your lower stomach. Crunches work for a lower belly pooch, but not always for a very flat belly look. As a professional athlete, trainer, and dancer, it is important to tell you that a strong core is important to help prevent lower back pain and injury. Get some of my best tips and my favorite flat belly workouts you can do at home.