Is your over-delivering leaving you feeling overworked, overwhelmed, and over-stressed? Don’t let life overload you and rob you of your health and sanity. Reclaim your power, improve your health, and rejuvenate your skin by following these quick easy steps. Keep reading…

Reclaim Your Power

5 Quick Tips For Better Health And Tighter Skin

Do you want to improve your health and get back in shape, but you’re too overloaded with all the things I have to do to take care of yourself properly? Are you emotionally exhausted and I have no energy for yourself and others? When life is on overload, your body is in stress mode! Constant stress can cause your body to make too much cortisol. Too much cortisol has many negative effects which can contribute to poor health and unhealthy skin. It’s time to reclaim your power by following a few easy steps to get back on track. To help you get healthier this week, here are 5 quick tips you can do for better health and tighter skin.

1. Cleanse & Hydrate – The first way to reclaim your power is to take control of yur environment. Clean out your cupboards and get rid of the bad foods. Drink 8-12 8 oz glasses of water per day EVERY DAY NO MATTER WHAT!!!

2. Stay Balanced – Another way to reclaim your power is to eat several small meals and snacks a day (3 – 6) to keep your metabolism elevated and your blood sugar stabilized which helps you cut out snack attacks throughout the day. Don’t go more than 5 hours without eating something healthy. This will help keep your biochemistry balanced. Check out the Quick Start Glycemic list to be sure you eat the right fat-burning foods.

3. Eat Perfect Protein – You can’t reclaim your power if you’re tired and weak all the time. Make sure that your protein intake is adequate. Your protein needs to be 20-30% of your total dietary intake. Choose lean protein sources such as white fish, chicken without skin, egg whites, protein powders, and protein shakes made out of whey and soy protein.

4 Cut the Crappy Carbs – Watch Crappy carbs cut you off from your power. Reclaim your power by fueling your body by replacing highly refined carbohydrates that are sold as fat-free products such as fat-free cookies, rice cakes, other fat-free snacks, and definitely white bread, with heartier grains or legumes such as bran, natural sprouted whole-grain bread, beans, lentils, and other unprocessed legumes. They are higher in fiber, protein, and other nutrients and they enter into your bloodstream more slowly, providing you with a longer-lasting more blood sugar-balancing source of fuel.

5.Detox, Renew, And Rejuvenate

Lastly, reclaim your power by detoxing your body. We are living in an age where keeping our bodies free of toxins and bacteria is critical. One way to do this is by drinking fluids that can actually improve your health with zero calories. I created the best detox tea to help you do this. No painful cramping (no painful laxative agents in this tea), only pure organic ingredients to help you in the following ways:

Increase Energy, Pump Up Motivation, Jump Start Your Metabolism

We have two amazing detox teas, each has unique purposes. Our Skinny Detox Weight loss Tea is great to use if you’re following a ketogenic diet and a great beverage for intermittent fasting. It is a blend of 6 organic teas to help you:

• Help you regenerate so that you get healthy glowing skin
• Boost your energy and metabolism without caffeine
• Get rid of harmful dangerous toxins
• Lose excess water weight
• Beat bloating and helps with constipation and digestion without cramps.

It is a complete formula that is yummy and completely effective. It is blended fresh before we ship so you can be assured it is made with pure organic ingredients and is in full effectiveness mode when it hits your tummy!

Better Health! Improve Your Digestion! Strengthen Immune System!

If you’re having allergies, digestive disorders, constipation, or you just want to improve your immune system, we have our Complete Probiotic Detox Tea with a patented probiotic called, Ganden B30 which is gentle on your digestive system, yet strong enough to by-pass your digestive track so you get all the benefits from your probiotic.

GanedenBC30 probiotic It is the first of its kind – You get a full 28 days of detox tea! Most tea brands only give your 7 or 14 days.