Many people use intermittent fasting not only for weight loss but, for overall health and wellness. It has been shown to improve health conditions such as irritable bowel syndrome, high cholesterol, arthritis, acne, along with improving the health of your skin. Check out how easy it is to start intermittent fasting today! Keep reading…

Intermittent Fasting For Better Health And Skin

3 Easy Steps For Tighter, Firmer, More Radiant Skin

According to the neuroscientists at John Hopkins, intermittent fasting is a way of eating that switches back and forth between eating and fasting on a regular schedule and has been shown to help with weight loss, increase longevity, reverse chronic diseases, and help improve your skin. Intermittent fasting for better health and skin is easy to do.

How To Do It

Choose A Healthy Diet

Intermittent fasting for better health and skin begins with choosing a healthy diet that supports your health and wellness goals and one that is approved by your doctor. Research has shown that low-carb diets keep weight in a healthy range, reduces inflammation, and reverses chronic disease. Diets balanced with lean protein, green leafy and colorful vegetables, complex carbohydrates, and healthy fats are the best for optimum health and beautiful skin.

Choose A Fasting Schedule

There are many different intermittent fasting schedules you can follow. Some are extreme and some are very simple. Always check with your doctor to find out if intermittent fasting is right for you. When starting, follow a schedule that is easy and simple. For example, eating within the hours of 11:00 a.m. and 7:00 p.m can be an easy schedule to follow for most people. This schedule will give you 16 hours (including sleep time) where your body is fasting. Intermittent fasting helps your body spend more time repairing and rejuvenating instead of digesting food. Intermittent fasting for better health and skin allows for you to have all the nutrients and antioxidants your body needs. The most important thing is to follow a schedule that is right for you and your lifestyle.

Choose Detoxing Beverages

Knowing what to drink while following an intermittent fasting program can be tricky. You want to drink beverages that optimize your health, strengthen your immune system, and provide adequate hydration. The best beverages to consume while following an intermittent fasting program are:

Fresh, Clean Water

Fruit And Herb Infused Water

Coffee/Black

Herbal/Detox Teas

Drinking beverages that help detox your body and strengthen your immune system is the goal during intermittent fasting for better health and skin. When people think of detox teas, they automatically think of gut-wrenching pain caused by laxative agents that are in the majority of detox weight loss teas in the market today. But, this is not the case with Victoria’s Best Skinny Detox Weight Loss Tea and Complete Probiotic Detox Tea. Whether you have weight to lose, or you simply want to improve your health, both teas are designed to give you the following benefits:

Increase Energy, Pump Up Motivation, Jump Start Your Metabolism

We have two amazing detox teas, each has unique purposes. Our Skinny Detox Weight loss Tea is great to use if you’re following a ketogenic diet and a great beverage for intermittent fasting. It is a blend of 6 organic teas to help you:

• Help you regenerate so that you get healthy glowing skin
• Boost your energy and metabolism without caffeine
• Get rid of harmful dangerous toxins
• Lose excess water weight
• Beat bloating and helps with constipation and digestion without cramps.

It is a complete formula that is yummy and completely effective. It is blended fresh before we ship so you can be assured it is made with pure organic ingredients and is in full effectiveness mode when it hits your tummy!

Better Health! Improve Your Digestion! Strengthen Immune System!

If you’re having allergies, digestive disorders, constipation, or you just want to improve your immune system, we have our Complete Probiotic Detox Tea with a patented probiotic called, Ganden B30 which is gentle on your digestive system, yet strong enough to by-pass your digestive track so you get all the benefits from your probiotic.

GanedenBC30 probiotic It is the first of its kind – You get a full 28 days of detox tea! Most tea brands only give your 7 or 14 days.