Janet Jackson has resumed her Black Diamond Tour for 2021! The tour is new, but her Body Toning Workouts At Home haven’t changed a bit! Find out her complete workout routine. Keep reading...

BodyToning Workouts At Home Like Janet

A 5-step Janet Jackson’s Full Body Routine To Lose Weight And Tighten Loose Skin

When it comes to getting ready for a music tour, no other performer has been able to look as stellar as Janet Jackson. I teach my clients is to train the way you want to look. You have to make your moves functional and body specific. We don’t have time to haphazardly train and get nothing for our time and effort. Janet just had a baby and dropped 70 pounds.  Her current workout isn’t too much different from the one she did when she got ready for tours like Rhythm Nation. Here is what it looked like.

Janet has been training for years so, don’t think you have to start off strong. Take you time and work up to the moves.

Her Lower Body Workout

Step 1 – Her Legs

To get toned, dancer legs like Janet, do Plié squats, straight-legged dead-lifts, and dumbbell squats 2x per week. I recommend 3 sets of 20 reps per exercise using weights that are comfortable to hold and give you moderate resistance.

Step 2 – Her Upper Body Workout
The following upper body exercises will result in beautiful tight, firm, toned arms on the days you are not doing the lower body workout exercises. Do 2 sets of 20 repetitions of each with light to moderate weight except pushups use your own bodyweight for the following exercises:

Push-ups
Seated Dumbbell Lat pull-downs
Chest Flyes,
Biceps and Triceps supersets- working them back-to-back without rest and shoulder lateral raises

Step 3- Her Abs – 3 X week – Variety of angles, crunches, reverse crunches, crossover crunches, working them for a total of ten minutes with little rest.

Step 5 – Cardio
Do 5-6 days of cardio for 45 minutes to an hour each session.

Step 6 – Her Recovery

Make sure to have one day off from all exercising to let your body recover. To keep your skin tight while you transform your body, I suggest you do like I did when I lost over 60 pounds. I don’t believe in paying the spa hundreds of dollars for skin tightening treatments when I can do it at home for a fraction of the cost. Instead, use Slim & Tone Anti-Cellulite Cream botanical skin-tightening formula to tone and firm buttocks, hips, thighs and reduce the appearance of sagging, jelly-like cellulite with every workout!

DIY ANTI-CELLULITE BODY WRAP AT HOME FOR TIGHT ABS, HIPS, AND THIGHS LIKE JANET!

DIY anti-cellulite treatments can be done quickly and effectively with only 1 ingredient, Slim & Tone! In my free ebook called, Cellulite Solutions I break down the steps for a DIY body wrap treatment at home along with diet and additional workout tips. Our Slim & Tone has over 20+ natural ingredients including:

1. Guarana Fruit – Helps your body get rid of excess fluid trapped in the fat cells that create cellulite.
2. L-Carnitine: A naturally occurring amino acid that is vital for the metabolism of fats in the body and exhibits exfoliating properties and the ability to speed up skin turnover, hydrates the skin, leaving it soft, smooth, and moisturized.
3. Rose Hips Oil: It smooths and softens skin, plus it helps diminish the appearance of scars, stretch marks, and wrinkling.
4. Tocopheryl Acetate (Vitamin E): Repairs skin damage. The antioxidant properties of vitamin E can help to prevent damage to the skin caused by free radicals from UV exposure. Vitamin E may also have an anti-inflammatory effect on the skin.
5. Green Tea: Green tea is an amazing antioxidant and is a powerful anti-aging weapon. It is loaded with antioxidants – known as catechins – they are great for rejuvenating skin cells. 
6. Collagen: A vital protein for several reasons, as collagen is a building block that: promotes skin elasticity. It works to reverse aging skin and help preserve skin texture. An important ingredient that makes your skin look firmer. It promotes plumper, tighter, healthier glowing vibrant skin.
7. Organic Arnica Montana – Organic arnica Montana helps to correct the damage done by exposure to the sun. We all like to sit in the sun and bathe in the sun because it feels so wonderful, but UV damage can cause permanent damage to your skin.

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