You Don’t Have To Be An A-Lister To Have Hot Legs

Get Party Dress Ready With My Thin Thighs In 10-Minutes Plan

With the holiday months close at hand, there is only a couple of months to get “party dress ready”. Here is a great mini workout regime I put together for one of my music artists who had to shoot an album cover for her new release. Her manager called telling her they had decided to change the photoshoot date and my client only had 10 days to get ready. It was to be on a tropical island and her legs had to look hot! My thin thighs in 10 minutes plan worked for her and it can work for you too. You don’t have to be an A-lister to have hot legs. In addition to the following leg sculpting exercises, make sure to follow a healthy eating plan and drink plenty of water.

5 Skin Tightening And Toning Leg Workouts

 

Reverse leg Lift

This workout firms your butt muscles and shapes the back of your legs. Using a chair or holding on to the wall, stand nice and tall, and lift one leg straight up and back. Hold for 3 seconds while contracting the muscles in your buttocks and hamstrings, then slowly release bring your leg back down. Make sure to keep your belly tight and shoulders straight. Do 10-15 repetitions for each leg.

 

Ballet Squats

Start by standing with your legs apart, feet flat on the floor, slightly wider than your shoulders with your legs turned out and toes pointed out in the 10 and 2 o’clock positions. Keep your head up and your torso as erect as possible. Initiate the movement by bending your knees while keeping your torso upright and holding your hands to your waist or in front of you. Your knees should travel in lines with your toes, descending as though performing a ballet plie’. Try to lower your body as far as your flexibility allows. Using your legs and resisting the temptation to lean forward, squeeze your butt muscles and return to your starting position. That is one rep. Do 10-15 reps.

 

Dead Lift With Dumbbells

Hold a dumbbell in each hand, palms facing your thighs and feet shoulder-width apart. Keeping your core tight and spine neutral, push your butt back and hinge forward at the hips, bending your knees slightly as you lower the weights toward your shins. When you feel a stretch in your hamstrings, stop and reverse the movement, squeezing your glutes to return to standing. This is one rep. Do 10-15 reps.

Parallel Squats

This move trains your inner thighs, outer thighs, front and back of thighs, calves, and butt. Begin with good posture, stand tall with your feet hip-width apart and your arms extended in front of you at chest level. Square your shoulders and keep your chest up. Slowly bend your knees until your thighs are parallel to the floor all the while trying to maintain a balanced position. Slowly while squeezing your butt and tightening your legs push through the floor and start standing back up to the starting position. Take 2 counts or 2 seconds to lower your body down and 4 seconds to rise back up. This is one rep. Do 10-15 reps.

Donkey Kicks

Donkey kicks are great for firming your buns and tightening the front of your legs. Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. Pulse your flexed foot toward the ceiling by squeezing your glutes. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum. Return to start position to complete one rep. Do 20 on each side, two to three times.

Add Some Cardio

Make sure to add cardio to The Thin Thighs 10-minutes Plan. You can do any cardio you like as long as you do some cardio every day to keep your metabolism up and burn stored body fat. Oh yes, and don’t forget to add Slim & Tone to help get rid of cellulite and detox your skin. Slim & Tone has L-Carnitine which helps to release excess stored fat faster.  This is why I have always used slimming creams during my total body workout to help tighten my skin and get rid of cellulite and thigh dimples. I’ve been able to get rid of my cellulite with Slim & Tone, and I’ve given up the loose skin I had after losing the weight with all the ingredients in Tighten Up! I call these two my DYNAMIC DUO!

Slim & Tone Instant Skin Tightening – Skin Firming Formula

Perfect to use with Body Wraps, Includes DIY How-To Guide! Super Concentrated Cellulite Cream Formulation with Structure Building Botanical Materials Gives Your Skin a Tighter, Toned Surface Appearance…

• Thighs Buttocks Abdomen and Arms

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• Dissolve Toxins

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• Dead Sea Concentrate

• Lifts, Firms, and Tones!

You can do live your dream and have the life you desire if you get focused, do the work, and stay committed. Do something great this week!

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Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten and firm skin crepey skin.

• Reduction in sagging skin
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• Models, athletes, and precious users are seeing these results
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• With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet and stay hydrated by drinking water regularly

 

 

“I went to my doctor because I was so fatigued and she suggested I change my diet and lose twenty pounds, so i did. I changed my diet and started exercising and she was so smart, I feel so much better and have a lot more energy. Unfortunately, as I started to lose, my skin began getting a little slack. I ordered some Tighten U and started using it on the fine lines on my face and on my arms. I am thrilled with the results. It didn’t make it tight as a drum, but it definitely firmed up the skin so that I train my skin can remain firm as I lose more weight. It’s awesome!” Tonya Parker

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With regular use OF TIGHTEN UP  and SLIM & TONE, age spots fade, wrinkles diminish, collagen production is boosted, and your skin is left tighter, smoother, and firmer. The best part is, the longer you use it, the better your skin appears. TIGHTEN UP regenerates the (structure) of your skin. We offer a no-risk 100% money-back guarantee. Nothing to lose but wrinkles. Get Yours Now!

XOXO

Victoria Johnson

Celebrity Trainer And Best Selling Author, Global Skincare And Supplement Designer

Founder of Skin Tight Naturals

Victoria Johnson-Fitness Model with over 20,000 Photo & Video Shoots, Founder of Skin Tight Naturals, Clinical High-Performance Skin & Health Products Company. Best Selling Fitness & Nutrition Author, Professional Trainer, Endorsed Athlete & Entrepreneur! Live Your Passion, Love Your Skin & Get Fit & Sexy at any age and stage of life!

Check Out My 5 Step Skin Tighten System Here! Follow My Amazon Page Here! Thank You For Being A Part Of My Fit Skin Tribe!