Why Is Keto Not Working?

Eliminate These 5 Mistakes That Are Keeping You Stuck And Start Losing Almost Overnight!

Are you tired of feeling ashamed every time you want to wear something cute because you look Humpty Dumpty all around in the middle? Tired of missing out on life? Are you ready to start losing some fat? Keep reading to find out how…

Stop Being Fat NOW! 2 Secret Fat Burning Mysteries Revealed…

The Keto diet is really getting the spotlight! Gwyneth Paltrow looks slimmer than ever, LeBron James sports a lean six-pack, and Kim Kardashian lost 60 pounds on it after having her son Saint, by following a version of the Keto diet which is a low carb, higher fat, and moderate protein diet. The diet seems simple enough, but simplicity isn’t always easy.

Victoria, Okay, I have been getting your newsletters for months and I have enjoyed the motivation tremendously. I have to confess I have not lost 1 pound yet. It’s not because your advice has not been valuable, it has. I’ve been following the Keto diet and I can’t seem to lose weight. It’s not that I am not committed because I am.  I am so tired of feeling ashamed every time I want to wear something cute and I feel like a Humpty Dumpty all round in the middle. Can you tell me what I could be doing wrong?

Callie, I can totally relate to your description of feeling like Humpty Dumpty. I decided that I wanted to wear cute clothes just like you. I too had a big round midsection, except I wore hideous clothes made for old grannies to cover up my visible lack of discipline and self-care. I had tried every diet ever written. I was the chief yo-yo dieter. I found a plan that is not a diet, it’s a healthy way of eating that I can and WILL do for the rest of my hot body life. The Keto is a great diet and I’ll share with you the possible mistakes you are making, but before you start any diet, it’s good to start with a great detox that can be done 24/7. I discovered the magic of Matcha Green Tea Powder and how it makes following any diet so easy it’s almost frightening! There are so many matcha tea powders on the market and I got tired of the poor quality of many of them, so much so, that I decided to create a brand that is pure, organic, and free of all peptides, non-GMO green tea leaves grown in Japan where it originated. I would start with putting it in your protein shakes or making a wonderful morning fat-burning latte. Here are some of the amazing benefits of Matcha Green Tea Powder:

Improved energy and performance last up to 6 hours. 

A natural healthy mood enhancer that makes you feel great.

It helps with focus & staying “in the zone” That wonderful place is also interpreted as a flow state.

Wonderful for yoga, studying, and doing tedious projects. It will revolutionize your prayer and meditation practice too.

• Helps burn calories.
• Helps build lean mass and burn fats.
• Increases your body’s metabolic rate.
• Is ideal for glycemic, Paleo, and Keto diet fans. 
• It’s low calorie, low glycemic, and loaded with high-quality nutrition.
• Improves your skin, hair, and nails. 
• Lowers cholesterol. 

Here’s What A Couple Of Our Fans Have To Say About Victoria’s Matcha Green Tea Powder…

 

Amazon Customer

5.0 out of 5 stars

Great Product for Energy and Memory

I purchased this product because AARP had an article on its benefits. I am pleased to say that I have much more energy and I can focus greater for approx. 6 hrs. after drinking it (1 tsp.) in my coffee in the morning. As far as the rest of the benefits I don’t know yet. I hope it does work on my good and bad cholesterol. I’ll find out in October when I have my labs done. The taste is nutty, and I’m not fond of it but for all the energy it gives me I’m willing to tolerate it. I had a stroke last year and this has helped me remember things and stay on schedule. I will be purchasing this product again and again. Hope it helps others the way it has helped me.

You can use the powder any way you like. Drink it as tea, put it in capsules, and keep it in your school and gym bag, Put it in smoothies, make lattes, bake with it, and put it in frozen yogurt if you want. Your brain and body will feel the power. I recommend you start incorporating Victoria’s Matcha Green Tea Powder right away. Also, there are several mistakes you could be making which is keeping you stuck. I promise, if you correct them, you will start losing almost overnight. Keep reading to the end where I reveal 2 secrets you can start using right away to make sure your body is a fat-burning machine forever!

Why is keto not working?

Eliminate These 5 Mistakes That Are Keeping You Stuck And Start Losing Almost Overnight!

Mistake #1 – You don’t know how many calories you need

Many keto diet plans say you don’t need to count calories, but that’s not true. Just because you are not eating starchy carbs like bread, pasta, beans, legumes, rice, and other grains, doesn’t mean you get free range. Fat has twice as many calories as protein grams. You may be getting too many calories or too few calories. Too many calories can keep you from losing because you are burning more than your BMR – Basel Metabolic Rate. Eating too few calories can put your body in starvation mode keeping you from losing or even gaining weight. One way to find out how many calories you need is to use a fitness app that can determine your caloric needs along with providing you with ways to calculate the nutrient ratios or keto.

Mistake #2 – You’re doing the bad keto

Yes, there is such a thing as “Bad Keto”. Bad keto is following a keto diet allowing tons of cheese, and processed foods like bacon, ham, and hot dogs. There have been reports of people going to the hospital due to kidney and liver damage from getting too much fat and protein and not getting enough healthy carbs like green vegetables and low-glycemic fruits. There is such a thing as “The Healthy Keto” which is more of a balance in nutrition ratios. For example, instead of a ratio of 70% fat, 20 % protein, and 10% carbs of your total calories, opt for 35% carbs, fat, and protein. That way you have more balance and can slowly adjust according to your results.

Mistake #3 – You are not tracking your food

Athletes track their training and stats so they will know how to improve.  Investors track their investments and money daily to avoid losing money. Why would anyone think twice about NOT tracking their food intake? When it comes to dieting, this part of the equation seems to be lacking with many Keto fans. They think they can keep all the info on what they eat, drink, and workout stats in their head. If this was true, there would be no need to diet, right? Research has shown that people who track their meals, beverages, and workouts daily see faster results and the results are long-lasting.

Mistake #4 – Your Fat Intake is Too High

Once again, just because protein and fat don’t need as much insulin to process these foods, doesn’t mean you can go crazy! There are 9+ calories for every fat gram. Fats from processed cheese can not only increase cholesterol, but it can cause you to not lose weight or even worse, cause you to gain weight. Make sure your fats are coming from healthy fats like avocado, olive, and coconut oil for cooking and salad dressings not from unlimited fat bomb desserts.

Mistake #5 – You Think All Carbs Are Bad

One of the biggest mistakes when it comes to following the keto diet is thinking all carbs are bad and loading up on greasy cheese and high-fat meats. Eating low-carb vegetables like spinach, kale, romaine lettuce, cucumbers, and other low-carb green veggies will help your liver metabolize the high fats you are consuming. Your liver can’t have too much fat otherwise it won’t be able to help you lose weight. So, don’t say no to the greens, and make sure to load up.

BONUS MISTAKE! Relying on fat bombs and coffee with MCT fat to help you burn to lose weight. Adding Victoria’s Best Organic Matcha Green Tea Power will burn 100x more fat than regular green tea. Have a matcha latte for dessert or for an afternoon pick-me-up!

VICTORIA’S BEST MATCHA TEA ORGANIC JAPANESE GREEN TEA POWDER

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Includes Superfood E-book HOW TO DIY GUIDE gives you recipe ideas, how to use it, how to store it when to take it for maximum results, and much more.

VICTORIA’S BEST JAPANESE MATCHA GREEN TEA POWDER– PERFECT FORMULA FOR GLYCEMIC-BASED, KETOGENIC, DETOX, PALEO, AND PRIMAL DIETS.

• The Best-Kept Secret Of The Ages! Pure Superfood For Maximum Performance In Every Area Of Your Life.
• Japanese Matcha Green Tea Powder Is The Best New Brain Hack That Helps Improve Memory And Concentration.
• Great For Working On Tasks, Projects, Studying, Test Taking And All Sports. Increases Endurance And Stamina.
• A Must For All Athletes, Whether You Are An Olympian, Tri-Athletes, Footballer, Tennis Player, Runner, Bodybuilder, Fitness, Bikini Athlete, Model, or all Competitors.
• Non-Jittery Like Coffee. Just Steady Energy That Makes You Feel Good. It’s Kind Of A Cool “I Got This” Kind Of Power.
• Enhances Your Focus and concentration So That You Can Stick To It Until It’s Done.
• Low Calorie, Good Glycemic Great For Ketogenic And Paleo Diets. Silky Smooth And Rich In Vital Anti-Oxidants For Superior Health! Order Now!

FDA Statement –These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, or replace any medical advice.

Best Matcha Tea Powder Athletes Fat Burner Flow State Energy Mood Brain Food Memory, Focus Paleo Ketogenic Glycemic Diets Sports X-training Yoga MMA Antioxidants! + Superfood Organic Matcha Tea E-book Included! Order yours here!

Don’t Forget To Tighten Your Skin And Get Rid Of Cellulite While Burning Fat! 

Jennifer Lopez is a keto fan and in addition to keeping a million-dollar body, she has got an amazing set of legs, and it turns out they cost a small fortune to keep them in amazing condition. Her cellulite cream is a whopping $250.00! But, you don’t have to pay snooty spa prices like JLO!

We have some ideas to help you get rid of cellulite and cream that is less expensive and improves your overall health as you tighten and tone. Read on!

I know there are lots of products on the market but this formula is unmatched. Our greatest users are men and women who need beautiful skin for their work. We work with models in every industry, and our most picky are Fitness Models and Competitors. So the ingredients have to produce stellar results for them.

There are many ways this multi-action formula works.

1. It’s the most famous and best selling use is as a Professional Grade Body Wrap that you can do at home. Many Exclusive Resort Spas use formulas like this, but with fewer ingredients! The average Cellulite wrap at a spa is between $70.00 and $125.00 for one wrap! With our advanced multi-action formula, you can get up to ten wraps in one jar depending on how much you use and where you put it.
2. You can use it under our Waist Trainer to help facilitate the fat breakdown and skin toning for reducing the size of your waist. The combo is what most of our models use. You can also use it under sweat pants, or sweat tops, etc!
3. You can use as a pre-workout cream before you go to the Gym, Yoga, Zumba, Dance Practice or even Long Walk and on vacation by the pool.

There are many many more that make the results amazing when used consistently. Our star client, Jessica has been using it for over a year now using our entire line and she has lost over thirty pounds, lost 4 pant sizes and her skin is amazing! She is thrilled at her results. She even keeps a spare set of Skinny Detox Weight Loss Tea, Slim & Tone Anti-Cellulite Cream and a Waist Trainer in her vacation home. Just so that she is never without any of them. You can be so much better a year from now too! But of course with instant results as well. Check out the first three body slimming ingredients below.

Free Body Wrap Guide With Purchase of Slim & Tone Anti-Cellulite Cream

Paullinia Cupana Seed Extract

• It is used in skin care and anti-aging products for its toning and astringent properties, and as a treatment for cellulite.

Paullinia Cupana Seed Extract is thought to target cellulite because of its theophylline and caffeine components.

• As a vasoconstrictor, caffeine tends to reduce puffiness and create a soothing effect.

By increasing blood flow and increasing lipolysis (fat metabolizing) effect, it blocks enzymes and decreases triglycerides breakage.

Caffeine

When applied topically, caffeine works as a diuretic, aids in circulation and is also a powerful antioxidant. Helps your body release stored toxins and impurities that could be causing fat storage. Some of its skincare benefits are as follows.

• Fights Free Radicals
• Free radicals are responsible for causing premature skin aging. This results in the appearance of wrinkles, sun spots and loss of elasticity. The antioxidants contained in caffeine can attack these free radicals and eliminate them. This will improve the overall look of your skin.
• Soothes and reduces Inflammation and swelling that makes cellulite look worse.
• Caffeine possesses anti-inflammatory properties that make it effective in reducing inflammation and redness in your skin. It is often used as an ingredient in anti-inflammatory creams to enhance their effectiveness.

• Rose Hip (Rosa Rubiginosa) Seed Oil
• A natural form of Vitamin A (Retinol) and Vitamin C content, as well as its antioxidant, diuretic (which reduces puffiness) and astringent properties.
• Anti-aging because of its high Vitamin C content and its ability to boost skin regeneration and elasticity.
• It is also high in GLA, an essential fatty acid which helps to reduce fine lines and combat the drying effects of the sun, environment, and climate.
• Other fatty acids found in high levels in Rosa Rubiginosa Seed Oil include Linoleic Acid (47.4%) and Linolenic Acid (33%), which help restoring and regeneration while preventing the formation of thick keloid scar tissue and are helpful in healing burns, scars and stretch marks. Smooths Skin.

There you have it! You’ve got a plan! By making these simple changes I know you will start seeing results and you will never have to wonder why keto is not working again! Let me know how it goes in the comments.

XOXO

Victoria Johnson

Celebrity Trainer And Best Selling Author

Skincare And Supplement Designer