What To Drink While Fasting
Many hot A-list celebrities, models, and beauty product moguls use intermittent fasting to lose weight and keep it off. Intermittent fasting means going hours without food and drinking liquids can help you stay full. But, what can you drink while fasting? Keep reading to find out…
What To Drink While Fasting
Top 5 Drinks For Intermittent Fasting For Dropping Belly Fat Fast
Intermittent fasting has been around for several years and has been supported by many health professionals for the overall health benefits including weight loss. There is a lot of information about what is acceptable to drink during your fasting period and you may be confused about what can make or break your fast. Many people think drinking all liquids are okay since liquids are not food, But this is not true. In this article, I will break down the 7 drinks for intermittent fasting that will help you lose weight and drop belly fat fast.
5 Drinks For Intermittent Fasting
Black Coffee – is fasting safe because the polyphenols in coffee support fat burning.
Water With Lemon & Lime – Water is always the perfect drink. It helps to hydrate your body and skin, it helps every organ and body system work better, it helps with decreasing appetite and will help get rid of bloating. Add lemon or lime to boost your digestion.
Mineral and Electrolytes – Yes, this is perfect, but it doesn’t mean sports drinks. Minerals like magnesium, calcium, sodium, and potassium put your body in an ultimate state.
Diet soda – if it’s with aspartame or stevia. Sucralose (Splenda can create a blood sugar spike thus is not safe for fasting).
Apple cider vinegar – digestive benefit, gut microbes, it aids in fat loss by helping to balance blood sugar levels and helps decrease get rid of inflammation.
Organic Tea – Teas like rosehip, holy basil, and spearmint, just to name a few, can help you detoxify your body making it easier to lose weight, and will enhance the effects of intermittent fasting.
As a professional trainer and nutritionist working with some of the top athletes and celebrity clients, I can attest to the positive results from these 5 drinks for intermittent fasting. Yet, it is difficult to follow these tips constantly…its human nature. That’s why I created an amazing tea that can help called, Victoria’s Intermittent Skinny Detox Weight Loss Tea and my Quick Start Energy Weight Loss Plan that comes with every bag of tea!
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Victoria’s Intermittent Fasting Skinny Detox Tea Benefits:
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XOXO
Victoria Johnson
Founder of Skin Tight Naturals
Victoria Johnson-Fitness Model with over 20,000 Photo & Video Shoots, Founder of Skin Tight Naturals, Clinical High-Performance Skin & Health Products Company. Best Selling Fitness & Nutrition Author, Professional Trainer, Endorsed Athlete & Entrepreneur! Live Your Passion, Love Your Skin & Get Fit & Sexy any age and stage of life!
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