Weight Loss Yoga

3 Powerful Asanas For Faster Fat Burning And  Weight Loss

Are you still struggling with belly bulge, saddle-bags, and bat-wings? Looking to add more fat-burning to your yoga routine? In these times we have to get radical! It’s time for weight loss yoga. Keep reading to find out how to burn fat, lose weight faster, and get back your strength, energy, and stamina. Keep reading…

Let’s admit it. Conventional yoga is great, but for some of us, we need more than a few traditional asanas (yoga poses) to lose weight. Our bodies need cardio, the kind that is sustained over time, consistent, and raises our heart rate to the fat-burning zone. On days when I can’t make it to the gym, I make it a point to super-charge my at-home working routine by adding a few weight loss yoga poses by adding to tighten, tone, sculpt, and ignite my metabolism. Try these weight loss yoga moves at home if you want to burn fat and lose more weight and of course, always check with your healthy-lifestyle doctor before starting a new workout routine.

Here’s What Happened When I Add These 3 Powerful Poses To My Yoga Routine

The Shoulder Stand Pose

 

This move can stimulate your thyroid gland, increase energy, and strengthen your back while toning your buttocks and hips. Begin laying on your back with arms at your side. Bend your knees keeping your feet flat on the mat.  Contract your stomach muscles, lift your knees to your chest, and lift with your hands supporting your lower back, lift your body from the floor keeping your arms and shoulder flat on the mat. Slowly lift your legs until they are perpendicular to the floor. Hold for 5-15 breaths.

The Plank Pose

The plank pose helps to strengthen all of your main muscle groups which in turn, can help you burn more fat and lose weight faster. The plank, similar to pushups, is done by placing your arms at a 90-degree angle slightly wider than your shoulders. Tighten your stomach muscles, and lifting yourself up off the floor using your forearms and shoulders, and toes for support so that your body resembles a tabletop. Hold for 5-15 breaths. An easier variation is to lift yourself up while keeping your knees on the floor.

The Horse Pose Squat With Hammer Curl

 

Squats in general help you to build your leg, thigh, and buttock muscles while lengthening and stretching for a lean long look. Doing squats in repetition can provide the cardio you need to burn more fat. Adding a hammer curl on the way up helps to strengthen and tighten the skin on the back of your arms. Begin with legs apart and lower your body down as if to seat in a chair. Keep your feet flat, tighten your core, and lift to a standing position. Once you are in a standing position, add a hammer curl, release and repeat for 5-15 reps.

These poses also, are perfect if you have back problems because they help to strengthen your spine and tighten your core. These poses can be done 3-4 times per week, every other day.

MY SEASONAL GO-TO PLAN FOR DETOXING, WEIGHT LOSS, AND RE-CHARGING MY METABOLISM

When I added these 3 weight loss yoga poses to my workout routine, I was able to speed up my metabolism, increase energy, and lose inches! To super-charge my workout routine, every season, I give myself a special 21-Day Detox with my Healthy Skinny Detox And Weight Loss Tea. It’s what our fit moms, bikini fitness models, athletes, and healthy-life enthusiasts do too as well because it is gentle and kind to the body while improving your health, getting rid of belly bloat, brain fog, and excess water retention.

Skinny Detox Tea Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful ORGANIC Ingredients, 14 Days + 7 More Free! + $99 Quick Start Diet E-Book with Recipes Free!

Why Do I Detox? Because there are so many pollutants in our environment and food sources that can create a lack of energy, brain fog, moodiness, and can cause stress hormones to take over making weight loss or keeping weight off almost impossible. If you incorporate weight loss yoga along with my healthy Skinny Detox And Weight Loss Tea, you’ll be super encouraged because of the amazing results.

It has over 8 organic teas in one and is the most advanced formulation on the market due to its many health and weight loss benefits like:

• Beats bloating. It’s perfect to use before a special occasion to get in perfect form and great after to undo celebration over indulgences!
• Formulated to pump up your weight loss and jump start your total body detox. 
• Flattens your belly
• Improves your skin
• Release excess bloating, and water retention without diarrhea!