Weight Loss Mistakes

3 Things Women Always Do Wrong And How To Start Losing Weight Fast! 

This Summer feminine tops with more curvy lines are coming back in! Fit and fabu-li-cious abs are in and you don’t want to miss the summer fashion fun because you couldn’t get your waistline in shape. Keep reading to find how to drop the fat and the inches. Read more…

How One Woman, Who Struggles For Years To Lose Weight Literally Lost 10 Pounds Of Stubborn Fat From Her Belly And Thighs And Now She Can Wear Her Skinny Jeans Again! 

Dear Victoria,

I am looking for your insider secrets that can help me lose ten pounds of fat. I am a mother of two and my life is filled with activity that leaves me with very little time to work out. I really need to lose more than ten, but if I could lose ten, it would motivate me and make me feel better about my body and I will have more energy to enjoy my family. I am a professional marketing director on leave to raise my children, I am a smart woman and I am good with deadlines. Could you give me some suggestions to help me do the absolute most efficient process available to lose these ten stubborn pounds? I am good with a plan and I will commit to following your suggestions. I just don’t want to make any mistakes that could sabotage my goal.
~ Charmaine

Wow! Charmaine! I’m you are a busy woman! Being a working mom I know one of your challenges is having enough energy every day for all you do, let alone, your workouts. I’ve got some great advice for you. The first thing I would do is to start taking my Fitness + Focus + Burn Fat Burner! My fat burners are actually food, they are not synthetic, they have no fillers like most of the products on the market that sell for a lot less, they are FDA approved natural and organic, so you’re just getting a complete source of all the elements combined in one fat burning capsule. I love them. I am convinced if I had been taking them during my sixty pounds plus weight gain from emotional eating, I would not have gained the weight. I sometimes toss 1 or 2 in my smoothie when I am in a hurry. That way my metabolism starts to increase; my energy stays constant, my ability to maintain and endurance when I am exercising.

Maybe you need endurance too. I know that’s why we don’t exercise sometimes. We know we need to, we know it’s vital to our health, organs, skin and prevents diseases but we simply don’t have the physical energy to do it and when we do sometimes we don’t have the endurance because we can’t stay with the activity long enough to burn enough fat to lose weight.

They also help me control my appetite, keep my energy up, stop my horrible mood swings and help speed up my starting to slow down, metabolism. Sounds crazy to throw them in a smoothie huh? I can because they’re organic, they are actually a concentrated source of highly effective plants that you just can’t get unless they are in a capsule or you want to sit and eat three pounds of the natural plant itself at one sitting twice day! So if you want the following benefits and more tips on how to stop making weight loss mistakes and lose the 10 pounds you want to lose now, keep reading to the end. Here is why everyone LOVES Fitness + Focus + Burn!

• Prevents fat storage
• A multi-phase formula that attacks fat!
• Gives you clarity
• Reduces fatigue
• Increases your mental focus
• Raises your metabolism for burning more calories
• Gives you the energy to train

 

HERE’S WHAT OUR FANS HAVE TO SAY ABOUT FITNESS + FOCUS + BURN

 

I really like this product

By Stuart B.

I really like this product, I’ve been taking it for around 1 month now. And it is really working. I was 90 kg and 10kg overweight and I was feeling very bad for that. I have tried many things but none of them was working and I don’t have enough time and energy for exercise. I was becoming frustrated with my body. Then one of my friends suggested this product and thanks to him that he suggest this. I take 2 times a day this pill and I have lost 5 kg in the last 1 month. I am sure that I will be fit within a short time. Thank you.

 

 

 

 

 

 

 

 

 

 

Mistake 1 – Skipping Breakfast

Do not skip breakfast thinking you’ll save calories or you are too busy. The worst reason for skipping breakfast is that you are not hungry. Eating Protein in the morning is a must if you are looking at maximum fat loss, and improving your energy, health, and quality of life here. You have to eat food to stimulate your metabolic rate. Plus, protein is necessary for hormonal balance and maintaining balanced blood chemistry. Protein will keep your muscles full and tight, instead of stringy and saggy. You need a paradigm shift. You need to put your physical body first. Skipping breakfast triggers ravenous hunger later in the day and slows down your metabolism. A study in the Journal of Obesity Research shows that eating breakfast, which contains equal protein to low-glycemic whole-grain carbohydrate ratios every single day is a key strategy among people who average a 60-pound weight loss and have kept it off for six years. That is a fantastic study because I am a living breathing testimony of that. When I am not fat blasting for a photo shoot or a TV appearance, I follow that strategy which is exactly what my Quick Start Energy Program is based on.

Mistake 2 – Skipping Workouts

For maximum fat loss, think of this phrase: You have to Move It to Lose It! You have to train five days a week. I prefer six, but I am being nice today, letting you off with five. It takes 48 hours for the effects of your workout to begin to reverse. You train on Monday and your body jumps into a fat-burning mode and it begins to burn fat and then you get busy and don’t get back to working out for two days and you start all over again. If you work out on Tuesday, you will rev up your metabolism again and your body really begin to attack the STORED body fat without replacing it. You want to do some form of training daily to stimulate your metabolic rate and increase your fat-burning potential until you reach your goal. You are worth it and you deserve to train and heal your body every day. It’s the only one you have. Honor it, revere it and give it the best care possible. Once you reach your goal you can then scale down to a maintenance program.

Mistake 3 – Starving Yourself

Slashing too many calories too fast hoping to lose more fat is a total mistake unless you are eating 6,000 calories like the Sumo wrestlers eat to grow. (I wish). Cutting your calories down to a starving rate; under 1,000, unless you are on a medically supervised fast, pushes the body to conserve fat rather than burn it. It shuts down your metabolism, which is your body’s natural primary calorie- and fat-burning system. In many cases, it forces your body to use healthy muscle tissue for survival fuel. Work on eating four mini-balanced meals a day to keep your metabolism fired up and your energy constant. You will see greater results faster this way, plus you will have healthier digestion which is crucial for fat loss. Get that food in and keep it moving out! Don’t let it settle in your colon creating bloating, parasites and poor weight loss results.

Charmaine, as you write out your plan, please include every element I listed above and you will see fantastic results. You can lose fat, shape up, and feel amazing as long as you stay dedicated to your plan.

You want to do everything you can to live in such a way that you can’t help but get fit, lean, and sexy! It’s all about your attitude. Love your life, work your plan and live with energy and gratitude. When you have a positive attitude you will surely live a life of adventure and abundance. Make your fat loss goal a journey of learning, improving, and empowering yourself.

WANT MORE FAT BURNING POWER?? TRY VICTORIA’S SKINNY DETOX WEIGHT LOSS TEA  & AFFIRMATION INFUSER WATER BOTTLE AND BEST-SELLING SKIN TIGHTENER, TIGHTEN UP! 

You can use a good detox tea. Drink it in the morning thirty minutes before you have breakfast and then drink one of the teas that are listed here along with your water. You can add fresh lemon or some of the vegetables to your infuser water bottle. The key is to drink and flush out your system to help it release the excess. That will mean many trips to the powder room or men’s room but that’s the idea!

Infuser Water Bottle – Add Water-Rich Veggies

AMAZON CHOICE AWARD-winning ultimate Skin Tightener, TIGHTEN’ UP! Total body skin tightening cream works wonders! Researchers have found that massaging these ingredients in many cream forms directly on the body can increase the amount of collagen the skin produces in a shorter period, which is what makes your skin tight, Clinical trials using the elements produced these results:

• Reduction in sagging skin
• Reduction in crepey skin texture
• Reduction in wrinkle depth
• Reduction in stretch mark lines
• Increase in skin tone
• Models, athletes, and precious users are seeing these results
• Restores extremely rough crepey wrinkled dry skin.
• Incredibly visible results in thirty days
• Powerful fruit acid rejuvenation properties 
• With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work, eat a healthy good skin diet and stay hydrated by drinking water regularly.

Our TIGHTEN’ UP saturates your skin with highly effective fruit extracts and nourishing organic shea butter producing dewy, glowing, and nourished skin. Light and fresh for all skin types, this deeply penetrating and absorbing lotion is perfect for when you are dieting and want to prevent loose, sagging, or wrinkled skin.

MORE TIPS FOR FAST WEIGHT LOSS! EAT THESE SECRET FAT-BURNING FOODS AND BEVERAGES! 

Eat Diuretic Foods

Some great foods have diuretic properties so they are not only nutritious; they help you lose weight and cure water retention. You can eat them as often as you like as they have very few calories aid in digestion and have a high water content. Here is a short list to help you get started.

Green tea – Detoxification & Rejuvenation Properties

Artichoke – low-calorie

Asparagus – contains asparagines, which helps flush the kidneys

Brussels sprouts – diuretic properties

Cabbage – helps break down fat

Carrots – speed up the metabolism and help remove fat and waste from the body

Cucumbers – have potassium and low-calorie

Horseradish – speeds up the metabolic rate

Variety of Lettuce – has minerals help flush toxins

AND…DON’T FORGET THIS HANDY Daily To-Do List – Start Today!

1. Avoid alcohol during this time
2. Do not eat canned foods that are high in sodium
3. Do not skip meals, starving makes you bloated
4. Get 7-8 hours of sleep
5. Get a good multivitamin/ multimineral

If you are ready to get started, utilize these 3 TIPS AND SECRET Celebrity Bonus Strategies and add Fitness + Focus + Burn to your Ultimate Sexy Body Get Your Best Body Back regime today! You deserve to be your Best! You can do it!

XOXO

Victoria Johnson

Celebrity Trainer And Best Selling Author

Skincare and Supplement Designer