Weight Loss For Men
Weight Loss For Men
10 Foods To Blast Belly Fat Fast!
Sick of the ‘Dad Bod’, “Prego”, or “Beer Belly” jokes and comments? Have you tried all the diets aimed at weight loss for men but can’t seem to lose the pounds? Yes, you still get to hang out in the man cave with your snacks as long as you apply these simple tips! Keep reading…
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…Imagine how it must feel to lose up to 6 pounds and shrink 2-3 inches off your waistline by the weekend! Have the energy and stamina of a 20-year-old. Don’t you dare hide behind your family in holiday pics! Burn fat faster than ever by following these tips for better weight loss for men.
Weight Loss For Men
10 Foods To Blast Belly Fat Fast!
Amazon Customer
The taste is nutty, and I’m not fond of it but for all the energy it gives me I’m willing to tolerate it. I had a stroke last year and this has helped me remember things and stay on schedule. I will be purchasing this product again and again. Hope it helps others the way it has helped me.
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What benefits do you chowing down on burgers and drinking kegs of beer in your man cave? Sure, it tastes good, but so does a healthier version of man cave food. Do you really like the ‘sluggish’ feeling after eating this way? Find out the foods you can eat that taste great and help you burn belly fat faster!
Why is it hard?
As men age, they’re more likely to develop big bellies. After age 40, the natural reduction in testosterone means excess calories are often stored as visceral fat. Aging also makes you naturally lose muscle mass. Muscle keeps your metabolism burning at a solid rate. When you lose this muscle — about 1 pound per year after age 30 — your metabolism declines, and it becomes easier to gain fat, which often goes straight to the belly in men.
The dangers of having excess body weight, especially, belly fat, is horrific. BUT what seems to happen with my Japanese Organic Matcha Green Tea Powder is the breaking down of belly and flushing it out of your system at a quicker rate.
The Dangers of Belly Fat- The Second Type Of Belly Fat
Sporting a “Dad Bod” may seem popular, but it’s a very dangerous comfort that men can not afford. According to the American Diabetes Association, having a waist measurement of more than 40 inches for men is very dangerous. As discussed earlier, visceral fat is the most dangerous, but having what is called subcutaneous fat which sits under your skin is the second type of fat. This is the fat on your arms, legs, and hips. This fat isn’t as dangerous but is still affecting your health by causing low energy and making you less attractive. This type of fat affects your self-esteem and can damage your emotions and how you feel about yourself. Let’s admit it. A healthy body weight is more attractive and can make you feel better about yourself outside of all the known health benefits.
Stress is a major cause of weight gain. But matcha green tea, it helps give you energy, while keeping you calm and in the ‘flow’ state. You can get more work down without all the anxiety-causing stressors.
Causes of Belly Fat
There are a lot of reasons why you may have belly fat. The first cause is diet. A diet low in fiber and high in sugar is the main culprit. Processed foods and eating out often can cause belly fat. Foods lacking nutrition (junk foods) and an over-consumption of alcohol can also create belly fat. Lack of physical activity and stress are also part of the causes. Men with a lot of belly fat as they age will see a different type of belly fat occurring. The belly fat becomes HARD!
What Causes A Hard Belly?
A large belly can be soft or hard. In a large, soft, belly, the fat is subcutaneous. This fat is soft and is under the skin not behind the abdominal wall. Fat accumulated behind the abdominal wall is visceral fat. Men who have large, hard, bellies usually have low testosterone levels. When testosterone levels drop, fat cells become larger. The abdominal wall is made up of harder tissues which include muscle. Visceral fat isn’t hard, but because there is such a large accumulation of it, it pushes the hard abdominal wall out making it appear as if the fat is hard.
Zen Buddhist Monks found drinking matcha green tea helped them meditate better. The L-Theanine and caffeine give it a one-two punch of sustained concentration with relaxing flow.
Stress Another Cause Of Belly Fat
Job, family, relationships, traffic, you name it. Many things can cause stress in your life. It’s how your body responds to it that is important. One way your body responds to stress is by producing large amounts of a chemical called cortisol. Cortisol is a stress hormone that is produced when the body interprets stress as something that can cause bodily harm to you. For example, if someone or something like a wild animal were to harm you, cortisol kicks in and helps you get out of the situation fast. But, most often, the stress you deal with daily isn’t as severe as someone trying to hunt you down. But, your body doesn’t know the difference between stress caused by a traffic jam keeping you from getting to work on time, or a wild lion getting ready to eat you. Daily stressors not dealt with over time can cause weight gain. It can also prevent you from losing weight. There are ways to reduce stress. Exercising is one way. Listening to calm music, prayer if you are religious, and meditation has been known to help people deal with stress.
You’ll find yourself dumping the couch potato award and getting Dad of The Year for losing so much weight and being a hero to your family and friends!
How Can You Get Rid Of Belly Fat?
One way is to make a decision that you will do it. Deciding to just do it, even if you are not sure you have the willpower to change is a stronger force than willpower. The first thing you can do is to start moving your body. Even if you have a joint problem, move anyway. Get in the pool which is great for anyone with a joint problem. Enlist your family because you will need their support and everyone needs to move. Starting to change your lifestyle by beginning with movement is easier than changing food habits. Once you start moving, you will see the benefits and you will see your weight drop without changing your nutrition and this will motivate and inspire you to keep it up. After movement is incorporated, start making small changes to your diet.
Get Rid Of Belly Fat With Strength Training
Strength training has an amazing benefit! It raises testosterone naturally! You will start seeing the belly fat melt away with weight training. If you are not sure what to do, there is someone at every gym who will help you get started as part of your gym membership. It’s best to know how to weight train properly and you must have good form to prevent injury. Add walking or another form of cardio to strength training and you have a perfect belly fat-burning physical activity combo.
Eating a bag of greasy Cheetos doesn’t come close to the feeling of having sexy six-pack abs! Learn what foods help you flush fat right out of your body fast! Keep reading…
Eat These 10 Foods To Lose Belly Fat Fast!
The sugar and fat combination in avocados helps to regulate insulin and how your body uses it for fat burning. Great substitute for mayo and tastes much better!
1. Avocado
Low-calorie, vitamin-rich, and chock-full of important nutrients that can shrink your waist, vegetables are a dieter’s best friend, but you won’t get much benefit from a garden salad without adding a little fat, researchers say. And when it comes to fat, the type found in avocados reigns supreme. In one study, published in the journal Molecular Nutrition & Food Research, researchers fed participants salads topped with saturated, monounsaturated, and polyunsaturated fat-based dressings and tested their blood for absorption of fat-soluble carotenoids—disease-fighting compounds associated with improved weight and fat loss. The result? Veggies topped with monounsaturated fat required the least amount—just 3 grams—to get the most carotenoid absorption, while saturated fat and polyunsaturated fat dressings required higher amounts of fat (20 grams) to get the same benefit. Another study in the Journal of Nutrition found that adding avocado to salad allowed participants to absorb three to five times more carotenoids. Give your greens the ultimate nutrient boost with a dollop of flavorful guacamole, a few slices of fresh avocado, or a tablespoon of avocado oil-based vinaigrette. Those dressing-on-the-side folks don’t know what they’re missing. Red Meat
Healthy omega 3 found in fatty fish like salmon, helps to prevent diabetes and reduces inflammation making weight loss for men much easier. Find out more…
2. Fatty Fish
If you are suffering from excess belly fat, you may want to increase your fish oil intake. Fish oils contain a fatty acid known as omega-3 which cannot be produced by the body and must, therefore, be taken in through food. Omega-3 has a range of health benefits and may help against inflammation, coronary heart disease, cancer and also helps increase overall fat loss, even though no supplement specifically targets the belly.
Spinach is one of those superfoods that is so versatile. You can add it to just about anything and it will taste good. It’s rich in potassium (so much more than a banana with fewer calories) which helps to lower blood pressure and helps burn more belly fat. There’s more, keep reading…
3. Spinach
The American Council on Exercise refers to spinach as the “epitome” of healthy food, but it is so low in calories and so rich in nutrients. Dr. Jonny Bowden, Ph.D., a clinical nutrition specialist, in his book “The 150 Healthiest Foods on Earth,” lists spinach among the very best, most healthy foods you can eat. A single cup of spinach has 200 percent of your vitamin K daily requirement. Vitamin K helps your bones absorb calcium. Spinach also has large amounts of folic acid, manganese, magnesium, iron, vitamin A and vitamin C. Spinach is also a food source for quercetin, a strong antioxidant that can prevent your low-density lipoprotein cholesterol from being oxidized and clogging your arteries. Quercetin may also decrease your risk for heart disease and certain types of cancer.
Like tight belly skin that doesn’t hang and droop? Yes, we all do! Then eat your berries every day. Eat them as an after-dinner dessert topped with a little real whipped cream or add them to your protein shake. They are loaded with cancer and fat-fighting antioxidants. Learn how you can make the best protein shake ever…
4. Berries
Eating berries can help reduce belly fat. You have to watch portion size, but berries are high in antioxidants which help to decrease inflammation. Another benefit is that berries are lower in sugar and high in fiber. Fiber helps escort excess belly fat out of your body. In a medical study, rats who were fed blueberries had lower belly fat than the rats who weren’t. Eating blueberries can help reduce insulin resistance.
Studies have shown that eating mushrooms helps to stop visceral fat from forming near your vital organs so eat up!
5. Mushrooms
These delicious fungi are especially great for burning fat because they’re the only natural plant source of vitamin D–a nutrient essential to absorbing calcium. One 3-ounce serving of Sun Bella mushrooms is all you need to fulfill your daily value of vitamin D! People with low levels of vitamin D have been found to have more fat, especially abdominal fat. They also are a good source of potassium, a powerful muscle mineral that can also help to lower the risk of heart disease and hypertension. They also contain 80-90% water weight, which will make you feel fuller longer. They have B vitamins, including riboflavin, niacin, and pantothenic acid, which help to provide energy by breaking down proteins, fats, and carbohydrates. Researchers estimate that by simply substituting mushrooms for ground beef in one meal every week, you can lose five pounds in a year without other changes.
Fiber, fiber, and more fiber! Apples have fiber which helps to flush fat from your body and lower cholesterol. Apples have over 200 phytochemicals that help with your overall health, they help reduce blood pressure and help you lose weight faster.
6. Apples
An apple a day keeps the doctor away, goes the adage. But did you know that apples can also keep excess pounds away? Apples contain pectin, a type of dietary fiber that limits the amount of fat our cells absorb. Pectin is also known to make you feel fuller and for a longer time, so you will eat less during the day. On top of that, apples have a low-calorie count compared to many other foods. In case you are still not convinced of the power of an apple, know that apples have over 200 phytochemicals your body needs to repair, heal, and rejuvenate your body as well as improve your immune system.
Yeah, mama was right when she told you to eat your veggies! Eat them every day at lunch and dinner, and breakfast too in a protein shake or egg omelet. Low glycemic vegetables (all the green ones except peas) and cauliflower is an exception. They burn more calories than they contain help to flush excess fluid and fat from your body like rooter-rooter!
7. Green, Leafy, Lettuce
Dark, green, leafy, lettuce is a low-calorie food that can be used as a basis for light, delectable salads. But it does not always have to be iceberg lettuce! Romaine lettuce offers a multitude of benefits to anyone wishing to speed weight loss and trim the tummy. In addition to being extremely low in calories, it is supercharged with many important nutrients. It is a good source of vitamin C, beta-carotene, vitamin K, folate, and manganese. It is also one of the best dietary sources of chromium. Research suggests that chromium may help increase and maintain lean body mass and aid in fat loss when combined with exercise. These effects of chromium on body composition are believed to result from its ability to enhance insulin activity and improve insulin sensitivity in the body. The absorption of chromium from romaine lettuce is believed to be particularly good because of the vitamin C it contains. Vitamin C in romaine is known to enhance the absorption of chromium.
Tuna is low in calories and is a great source of omega-3 fatty acids. A grilled filet of tuna tastes different than tuna in a can!! Open up your taste buds for this yummy experience if you haven’t already. Keep reading for more food ideas…
8. Tuna
Fish, especially tuna, is a great source of protein which helps with fat burning. Tuna is an excellent addition to the diet for people who wish to lose extra pounds around the waistline without compromising muscle growth (important if you are aiming for six-pack abs!). You can treat yourself to fresh tuna steaks! They are wonderful and are very filling. They have less fat than beef and fewer calories too. If tuna steaks are not available, eating tuna in a can is a good source of fat-burning protein too. Each can of water-packed tuna contains about 33 grams of protein and no fat or carbohydrates. In comparison to fat and carbohydrates, protein has a very high thermogenic effect (20-30 percent), which means that the body burns a significant share of the calories provided by a protein-rich food, such as tuna, in the process of breaking down and digesting the food.
One of the few vegetables that has protein (5g. per cup) will help you fill up, give you fat-burning power, and help to build muscle too! Muscle burns fat, so you want to make sure you get tons of protein. More foods to learn about. Keep reading…
9. Broccoli
Broccoli has protein! 5 grams per cup! Broccoli is also very filling, yummy with the right kinds of seasoning, and great any time of day. Add to an omelet or just enjoy raw as a snack. It is considered a superfood. Broccoli is very low in calories and contains less than 1% fat. Furthermore, broccoli is a concentrated source of vitamin C. It is also one of the best dairy-free sources of calcium (although your body can only absorb about 60% of the calcium in broccoli, that is still a decent amount). Finally, broccoli ranks low on the glycemic index.
Yes! It really is ‘greener on the other side”. Just because a green protein drink is green doesn’t mean it doesn’t taste good. When blended with apples or berries, you don’t taste the vegetables like kale and spinach (these are the main veggies used). Add Japanese Organic Matcha Tea Powder to the mix and you have 24/7 Belly Fat Burning going on!
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10. Matcha Green Tea
Green tea has been known for years to help burn belly fat. It is due to the catechins – phytochemical compounds that appear predominantly in green tea – which have this ability. In one clinical trial, 132 overweight or obese adults were given either a beverage containing approximately 625 milligrams of catechins and 39 milligrams of caffeine or a beverage containing the same amount of caffeine but no catechins. All subjects were requested to follow a similar diet in terms of caloric intake and to exercise at least three hours per week. During the twelve-week trial period, both groups lost weight; however, weight loss was more pronounced in those who consumed the catechins and those who were given the control beverage. Furthermore, the group who received green tea catechins experienced a much greater loss of subcutaneous and visceral abdominal fat. The effects of green tea catechins on body composition are believed to result from these substances’ ability to increase energy expenditure and fat oxidation. Matcha green tea is like regular green tea on steroids! It has 100x the power to burn more fat and has more antioxidants too. In powder form, it can be easily added to protein shakes, healthy dessert options, and more.
Another amazing power of Matcha Green Tea is the ability to give you energy and endurance without the jitters like coffee. It can help with reducing stress, and improving your immune system and is a great superfood source.
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Customer Reviews
June 23, 2016
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