The Easiest Exercise To Erase Droopy, Saggy, Crepey Skin!
The Easiest Exercise To Erase Droopy, Saggy, Crepey Skin!
Don’t Rely On These 5 Workouts If You Want Tight, Firm Skin And To Look 10 Years Younger!
Dear Victoria,
I’m hoping you can help me, please!! I have severe crepey skin on my face, arms, and legs. I walk 30 minutes daily and sometimes I swim in an indoor pool at my gym. I’m using a popular firming cream daily, but I am not seeing much difference. I’m going to a wedding in June, and I want to be able to get a dress I plan on wearing (I need to lose 15 more pounds) and also, I want my skin to look amazing. What am I doing wrong? What changes do I have to make to reach my goals?
~~ Maria
Dear Maria,
Thank you so much for writing me! You are not alone with it comes to experiencing crepey skin! It’s becoming more and more of a problem. As you have read in many of my newsletters, I work with celebrities, models, and fitness professionals that need to either lose weight fast or need to get their skin ready for a photo shoot. I’ll share with you several things you can tweak so as to get effective, quick results. Before any exercise program can work, you’ve got to change your diet by making sure you are eating at least 3-4 fresh vegetable and fruits servings daily, incorporate superfoods like matcha green tea, and make sure you are drinking at least 64 ounces of water daily to help new collagen production in your skin, to help firm your skin and make your skin care products work better, and to properly hydrate your body for weight loss. Here is my experience with exercise and tight skin. Many are great for overall fitness and cardiovascular health, but few help you tighten your skin. Here is a list of exercises that DO NOT help tighten your skin.
Walking is great, but does little to tighten your skin. Read on to find out more…
Walking – walking is a great form of exercise and requires no special equipment, expensive gym membership. All you need are a pair of good quality fitness shoes, decent weather, and you’re good to go. Walking is excellent if you are a beginner to working out, and is very effective as a great way to burn calories for weight loss and overall health and wellness. However, walking will not tighten your skin.
Running is good if you want to break down muscle. Not so good for improving the tightness of your skin. Find out more…
Running – There is an exercise that helps to build stamina and endurance. You can burn up to 7 calories a minute with a light jog. It helps strengthen your cardiovascular system, helps to improve lung capacity, helps to prevent high blood pressure, and increases your immune system. But, running will not tighten your skin.
Lift up your mood, relieve stress, and more with fitness dance! But your wrinkles will still be there. Read on to find out what works.
Fitness Dancing – There are a lot of popular fitness dance forms that are fun to do, people of all ages can do them, and you can improve balance, rhythm, and endurance. In addition to physical benefits, dancing can help life mood, reduce stress, and help to improve confidence. All of these benefits are amazing, but they will not tighten your skin.
This workout helps to burn more calories than walking in the same amount of time with less stress on your joints. Yet, if you workout on this too long, your legs could get too big!
The Elliptical – An elliptical trainer machine is a machine that combines stair climbing, running, and walking at the same time. It is great if you want to build up your fitness endurance, improve lung capacity and strength, and it burns more calories in less time. The handles allow you to work your upper body in coordination with your lower body. This machine provides a low impact on your joints, which can be a better alternative to a treadmill. Though there are a lot of benefits to using the elliptical trainer, you can gain lean muscle mass so, this type of exercise will not tighten your skin.
Yoga is great for flexibility, focus, and getting a lean body. This is a great exercise to incorporate into the #1 exercerise for tighter skin. Keep reading…
Yoga and Pilates – These are two different exercise forms are excellent for building core and all over muscle strength. They help to elongate the body and help to improve flexibility and skeletal strength. They strengthen ligaments and help to create a more long, lean, toned look. They help with rejuvenation and are often used for rehabilitation in some forms. They come to a close 1st when it comes to tightening the skin and for those with joint conditions, these two forms of exercise are excellent to incorporate into your daily workout regime. FACIAL yoga can tighten your face and out of the above exercising, but these workouts will help you achieve minimally tighter skin.
Strength training is the best exercise to tighten your skin because the breaking down and building up of muscle and bone will help your body create more collagen which is necessary for reviving and improve skin elastisity and firmness.
The easiest exercise to tighten your skin is strength training. Weight training can help to develop your muscles which in turn can help fill out areas of loose skin. Even though cardio exercise is great for overall health and weight loss and to maintain a healthy weight, it’s strengthening and increasing muscle density that helps to tone and reshape the skin. Fat can’t turn into muscle, but building more muscle will help to burn more fat. If weight loss is not a concern, improving bone and muscle will help as a catalyst for creating new collagen and elastin which are essential to creating new skin cells resulting in the tighter more youthful skin.
There are so many methods of weight training including using a kettle ball or using therapy stretch bands.
Maria, by adding weight training to your walking regime, you will speed up your metabolism, burn more fat, and the building of extra muscle fibers will not only help to tighten your skin faster, but it will help PREVENT getting more crepey skin!
I would also recommend you use my FIRM UP Tri-Peptide fast skin tightener daily to help your facial skin, neck, and decollete become tighter. It’s a formulation that helps our models become photoshoots quickly.
Firm Up Tri-Peptide Firming Formula Wrinkle Rejuvenating and Smoothing Moisturizing Complex Decolette’s Luxury Beauty Line
FIRM UP Tri-Peptide Firming Formula Crepey Skin Firming Cream
Perfect for your face, under the neck for rings and neck wrinkles, as well as chest wrinkles.
It does exactly as the label states: FIRMS & TIGHTENS & SMOOTHS Wrinkles, Lines, and Crepey Skin.
Tightening, Firming, and Lifting Crepey Skin Cream is specifically formulated to target wrinkles, lines, and crepey skin on your face, neck, and chest. It is formulated with naturally potent ingredients that repair your skin to reveal visibly smoother, firmer, tighter, and youthful-looking skin.
Comes in a 50 ml White Bottle with a convenient pump.
Models, athletes, and precious users are seeing these results….
- Firms and Restores extremely rough crepey wrinkled dry skin.
- Relaxes wrinkles and softens lines
- Tightens, tones, and moisturizes
- Noticeable results in thirty to ninety days
- Helps reduce wrinkly skin
- Helps reduce crepey skin texture
- Helps reduce wrinkle depth
- Helps reduce stretch mark lines
- Improves in firmness and improved skin tone
- Powerful fruit acid rejuvenation properties
Excellent for Use On:
- Double Chin
- Eye Bags
- Puffy Eyes
Key Ingredients: Acetyl Hexapeptide-8, Glycolic Acid, Lactic Acid, Multi-Fruit Acids, Tocopheryl Acetate
Suggested Use: Apply dime size amount to any area of the skin that has wrinkles, lines, crepey crepe skin or skin that has lost its elasticity. Continued daily use twice a day for 30 days presents the best results. Then you want to continue to feed and nourish your skin with this formula or any formula that has tripeptides and other collagen-repairing elements.
Scientifically proven Ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten, brighten, and firm skin wrinkled, deep lines, and crepey skin.
Researchers have found that massaging these ingredients in the form of cream directly on the body can increase the amount of collagen the skin produces in a shorter time, that is what makes your skin tight. A Clinical trial using the elements produced these results:
NOTE: Do not put on sagging eyelids. It is best to use in the morning and evening. Be sure to do a small skin test before full use.
With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work, eat a healthy good skin diet, and stay hydrated by drinking water regularly.
We are committed to CRUELTY-FREE animal testing and are manufactured in the USA so that we can maintain high-quality ingredients and have the integrity to know that what is on the label is all that is in the product.
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