Swim Suit Ready 3 Day Total Body Workout

Firm, Tone, Shape, And Sculpt Your Body Sexy

I get asked constantly what I eat,  how often I work out, do I lift weights, and how do I find the time? I work hard to maintain my present shape and I love every second of it. Nothing tastes as good as I feel when I slide on my skinny jeans and they fit like a sexy glove! I am living proof that if you’re willing to physically practice the tips I have given you in all my blogs and newsletters, you will have a better body, more energy, less fat, more confidence and you will feel fantastic! One of the best things you can do to get ready for the swimsuit season is by following a program like my 3 day total body workout.

Most people focus more on cardio, like The Stairmaster, treadmill, elliptical, or stationary bike, but it’s important to do strength training too. You can do strength training using weight or resistance bands. I do both, but I mostly do free-weights. By lifting weights you will firm the muscles underneath the fat and build new muscle tissue (and remember that muscle is the “active” part of the body that burns fat. Therefore, the more muscle you have, the faster and more efficiently you will burn fat and develop the body you really want. Muscle gives us shape and contour. Here is an easy-to-follow beginner’s total body workout program that I used when I got started and what I use with my fitness models.

Day 1– Shoulders, Chest, and Triceps

Push-ups – 3 sets of as many as you can do w/ knees on the

Shoulder press (Dumbbells or machine) – 3 sets of 12reps

Lateral raises – 3 sets of 8 reps

Front raises – 3 sets of 8 reps

Single bench dips – 3 sets of 8

Rope pull-downs Tricep extensions- 3 sets of 15 reps

Day 2 – Legs and Lower body

Standing calf raise – 3 sets of 15 reps

Leg curls – 3 sets of 12 reps

Lunges – 3 sets of as many repetitions aside as you can! If you can perform 20 reps then increase the resistance by holding dumbbells. Start with 5 pounds in each hand and add more as the exercise becomes easier.

Seated Leg press – 3 sets of 20 reps (Try different foot positions of this to target different areas – toes pointed in, pointed out, and straight forward.)

Glute / Butt kickbacks (machine or on your hands and knees on a workout mat) 3 sets of 15 reps – Concentrate on getting a good squeeze at top peak contraction of the movement by maintaining a moderate speed through the whole range of motion and holding at the top for one second.

Day 3 – Back, Biceps, and Abdominals

Seated row – 3 sets of 12 reps

Lat pull down – 3 sets of 12 reps

Back extensions – 3 sets of as many as you can do – extend through the whole range of motion and squeeze the glutes and hams together to kill two birds with one stone!

Seated biceps curls – 3 sets of 12 reps

Hammer curls – 3 sets of 12 reps

Basic Crunches – 3 sets of 15 reps

Reverse Crunches – 3 sets of 15

Crossover Crunches – 3 sets of 15 reps per side

There are so many obstacles to overcome when attempting to adhere to this total body workout program. I’m not going to lie; it isn’t easy. This is why I have always used slimming creams during my total body workout to help tighten my skin and get rid of cellulite and thigh dimples. I’ve been able to get rid of my cellulite with Slim & Tone, and I’ve given up the loose skin I had after losing the weight with all the ingredients in Tighten Up! I call these two my DYNAMIC DUO!

Slim & Tone Instant Skin Tightening – Skin Firming Formula

Perfect to use with Body Wraps, Includes DIY How-To Guide! Super Concentrated Cellulite Cream Formulation with Structure Building Botanical Materials Gives Your Skin a Tighter, Toned Surface Appearance…

• Thighs Buttocks Abdomen and Arms

• Detoxifies Fat

• Dissolve Toxins

• Enhance Cellular Integrity

• Dead Sea Concentrate

• Lifts, Firms, and Tones!

You can do live your dream and have the life you desire if you get focused, do the work, and stay committed. Do something great this week!

Victoria’s Luxury Tighten’ Up – Instant Firming Total Body Crepey Crepe Skin Cream Made With Pure Ingredients From a Small Batch USA Company You Can Trust!

Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten and firm skin crepey skin.

• Reduction in sagging skin
• Reduction in crepey skin texture
• Reduction in wrinkle depth
• Reduction in stretch mark lines
• Increase in skin tone
• Models, athletes, and precious users are seeing these results
• Restores extremely rough crepey wrinkled dry skin.
• Incredibly visible results in thirty days
• Powerful fruit acid rejuvenation properties
• With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet and stay hydrated by drinking water regularly

 

“I went to my doctor because I was so fatigued and she suggested I change my diet and lose twenty pounds, so I did. I changed my diet and started exercising and she was so smart, I feel so much better and have a lot more energy. Unfortunately, as I started to lose, my skin began getting a little slack. I ordered some Tighten U and started using it on the fine lines on my face and on my arms. I am thrilled with the results. It didn’t make it tight as a drum, but it firmed up the skin so that I train my skin can remain firm as I lose more weight. It’s awesome!” Tonya Parker

Get a free CELLULITE GUIDE and CREPEY SKIN GUIDE with your purchase with diet, DIY body wrapping instructions, and other fitness, and skincare tips! 

With regular use OF TIGHTEN UP  and SLIM & TONE, age spots fade, wrinkles diminish, collagen production is boosted, and your skin is left tighter, smoother, and firmer. The best part is, the longer you use it, the better your skin appears. TIGHTEN UP regenerates the (structure) of your skin. We offer a no-risk 100% money-back guarantee. Nothing to lose but wrinkles. Get Yours Now!