Setting Fitness Goals For 2022

Top 10 Tips For The Best Body Of Your Life

I wasn’t always fit. I struggled with eating disorders, obesity, and health conditions related to it. I found a way to lose weight while getting healthier and keeping my skin tight. It all happened because I set goals. Setting fitness goals for myself changed my life. I became a professional athlete and trainer working with the world’s top athletes and fitness organizations like Nike, Adidas, Rebook, and more. Setting fitness goals for 2022 is very important for YOU too! If you want to live the best life for yourself no matter your age, you can do it. It! Here are my top 10 tips for the best body of your life.

It’s Time To Get In The Best Shape Of Your Life!

Write Out Your Goals

I’m a big believer in what you write about comes about. Write out the goals you want for your entire life because you will need to be healthy and fit in order to accomplish them and these goals will fuel your motivation.

Make A Commitment

The difference between a dream and a want is a commitment. A commitment is something you address every day and you are determined no matter what to fulfill your promise to yourself.

Just Move Your Body

No matter where you are in your fitness journey, just move. Walk, run, clean the house, walk the dog, it doesn’t matter just move. Moving helps your body function and all your body systems will work much better if you do.

Drink Water – Blah, Blah, Blah,

I know you’ve heard this 1000 times, but water is the fountain of youth. If you are dehydrated, you will experience acne, weight gain, bloat, sagging skin, low energy, premature wrinkles, and more.  Most importantly, if you want to lose weight and become more fit, you have to drink water to flush your body with unhealthy toxins.

Eat Low Glycemic

The glycemic index is a guide that lists foods according to how they raise our blood sugar. The more a food raises your blood sugar, the harder it is to lose weight and or get fit. There is a lot of information online about it. You can also check with my resources as well.

Fat Loss Vs. Weight Loss

Learn what the difference is. You can lose weight, but you don’t want to lose it all from your muscle. Research the difference so you will be able to lose weight and get fit faster.

Set Up A Home Gym

The world as we know it has changed. Therefore, working out in a gym can’t be your only option. Find a space in your home and fill it with fun, energizing simple workout equipment like bands, free weights, a yoga mat, and whatever you think will help you keep fit. If the gyms close, you always have something in place to keep on track.

Take Advantage Of Supplements

Outside of your regular eating plan, you may need to supplement your diet. That means taking in additional nutrition in the form of capsules, powders, liquids, and pills.  It’s impossible to get all we need from our modern-day food sources, therefore, making sure you supplement your diet with added minerals and nutrients is important.

Manage Your Stress

Negative stress is the leading cause of disease. Make sure to take time to breathe, meditate, and read motivational material that will uplift and support you mentally, spiritually, and physically.

Keep Your Skin Tight While Getting Fit

When I decided to get fit because I was 60 pounds overweight, I knew that I didn’t want to have loose skin which happens to so many people as a result of weight loss. I experimented with different essential oils until I found the ones that worked. All the oils and fruit extracts that helped me tighten the loose skin I was experiencing while losing weight and getting fit are in my “dynamic duo” creams, Slim & Tone and Tighten’ Up!

Slim & Tone Instant Skin Tightening – Skin Firming Formula

Perfect to use with Body Wraps, Includes a DIY How-To Guide! Super Concentrated Cellulite Cream Formulation with Structure Building Botanical Materials Gives Your Skin a Tighter, Toned Surface Appearance…

• Thighs Buttocks Abdomen and Arms

• Detoxifies Fat

• Dissolve Toxins

• Enhance Cellular Integrity

• Dead Sea Concentrate

• Lifts, Firms, and Tones!

You can live your dream and have the life you desire if you get focused, do the work, and stay committed. Do something great this week!

Victoria’s Luxury Tighten’ Up – Instant Firming Total Body Crepey Crepe Skin Cream Made With Pure Ingredients From a Small Batch USA Company You Can Trust!

Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten and firm skin crepey skin.

• Reduction in sagging skin
• Reduction in crepey skin texture
• Reduction in wrinkle depth
• Reduction in stretch mark lines
• Increase in skin tone
• Models, athletes, and precious users are seeing these results
• Restores extremely rough crepey wrinkled dry skin.
• Incredibly visible results in thirty days
• Powerful fruit acid rejuvenation properties
• With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet and stay hydrated by drinking water regularly

“I went to my doctor because I was so fatigued and she suggests I change my diet and lose twenty pounds, so I did. I changed my diet and started exercising and she was so smart, I feel so much better and have a lot more energy. Unfortunately, as I started to lose, my skin began getting a little slack. I ordered some Tighten U and started using it on the fine lines on my face and on my arms. I am thrilled with the results. It didn’t make it tight as a drum, but it definitely firmed up the skin so that I train my skin can remain firm as I lose more weight. It’s awesome!” Tonya Parker

Get a free CELLULITE GUIDE and CREPEY SKIN GUIDE with your purchase with diet, DIY body wrapping instructions, and other fitness, and skincare tips! 

With regular use OF TIGHTEN UP  and SLIM & TONE, age spots fade, wrinkles diminish, collagen production is boosted, and your skin is left tighter, smoother, and firmer. The best part is, the longer you use it, the better your skin appears. TIGHTEN UP regenerates the (structure) of your skin. We offer a no-risk 100% money-back guarantee. Nothing to lose but wrinkles. Get Yours Now!

All 10 tips are just a starting point! Keep following my blogs, Instagram, and Facebook, and sign up for my newsletter so you can find out more about how to achieve your ultimate body for 2022.

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