Rules For Weight Loss
Rules For Weight Loss
10 Skinny Rules Every Girl Should BREAK!
Are the holiday food-a-thons ruining your weight loss, but you don’t want to starve? Cami lost 7 pounds in 7 days by adding just 1 thing to her morning! Keep reading….
TOP FITNESS CELEBRITY TRAINER REVEALS A TOP SECRET WAY TO DROP 7, 10, EVEN UP TO 20 POUNDS EXTREMELY FAST!
HELP! I AM TRAPPED IN A FAT BODY AND DESPERATELY WANT OUT!
Victoria, What is going on with me? I wake up every morning with a headache, I have no energy and I cannot even stand to look at food. I grab a cup of coffee and go about my daily activities. At noon I do great. I usually have a big salad and some crackers. Then it happens, in the afternoon, I get the craziest cravings. I start craving spicy Doritos, cookies, cinnamon rolls, French bread, and other unhealthy foods like that. I have ballooned up so much that I feel like I am wearing one of those movie-fat suits. I literally cannot look at myself any longer. I feel like I am trapped in a fat body and I desperately want out. I can’t afford a personal trainer. Where should I start on a limited budget? How do I get on a fast track to lose fat quickly? – Haley
Thinking Like A Rock Star!
Dear Haley,
Money is not the answer! Your constant focus on being fat only worsens it. Let’s take a look at someone with a similar problem who is rich, famous has every possible resource available to her, and did the same thing. A couple of months ago US Magazine rated Britney Spears as one of the “worst beach bodies”. Britney had a notorious junk food craving and her daily diet consisted of primarily empty calories. The pop star has been seen consuming Red Bull energy drinks, Starbucks Frappuccinos and Marlboro Lights. On a few occasions, she’s been seen eating one of her favorite snacks, Cheetos. She ballooned up so much that there was speculation she was pregnant again. AAHH! A source reports that Britney was devastated by her appearance in the photos, and complained to her promoters, “I look like a blimp, so do something about it. I need to look perfect – better than perfect.” You are Britney are thinking alike! Is that amazing, that you two with totally different backgrounds, life circumstances, and incomes feel the same way and say the same things? Women are the same all over the world. We want to feel good about ourselves and look good in our clothes.
The way Britney felt like a blimp is what finally got Britney to turn the corner from her worst beach body to rock star body again her mental attitude and her eating patterns. Her trainer advised she follow a diet plan mostly of protein, leafy green veggies, and complex carbs (just enough to fuel workout energy). However, I always go a step further and have my clients drink my Skinny Detox Tea! Victoria’s Skinny Detox Tea is great for helping to reduce carb cravings, it helps you get rid of ‘CARB BLOAT” you know, the flat-tire look around your belly that’s squeezing out the top of your jeans. Not only that, it has so many healing herbal teas blended to help your energy level without jitters, and insulin activity to help you burn fat faster, all without painful cramping. Along with my tea, you have to seriously BREAK EVERY SKINNY RULE you’ve ever heard! Keep reading until the end so you will learn a few of my TOP CELEBRITY WEIGHT LOSS SECRETS on how to lose weight fast!
Rules For Weight Loss
10 Skinny Rules Every Girl Should BREAK!
I struggled with my weight for years. Like you and your friends, I didn’t know who and what to believe. I followed many plans until I learned the REAL SKINNY RULES. But, the truth is, no matter who tries to create rules for weight loss the weight loss rules that go against the way our bodies are designed to function will be just that; another diet fad. The rules for weight loss are very simple, yet can seem complex. What you want to do is BREAK every popular skinny rule below and consider the remedy to losing weight for good.
Are you still following a diet that has you starving like Marvin? No need to feel like there’s a famine in the land. Believe it or not, you need to eat MORE! Read how you can lose weight faster by eating more…woohoo!
Learn How To Cleanse, Detoxify, and Rejuvenate Your Body in 21 Days! No Need To Go On A Hunger Strike!
1. Starving
Many people believe that losing weight is about drastically cutting back calories, having to eat foods you don’t like very much, and starving most of the time. They believe that doing these things will result in faster weight loss and faster results. However, the opposite is true. Starving can make you gain weight! Cutting back on calories is a good idea, but not all calories are the same. And, not all foods react in your body the same way. Starving is more damaging to your body than anything you can do. It is wise to pay a visit to a nutritionist who can advise you on the best foods to eat to lose weight healthily.
On again, off again, jiggy, jig! Say no to deprivation, sugar cravings, and only eating rabbit food! Dieting limits your food intake and the type of foods you can eat. And chronic dieting (yo-yo dieting causes more and more weight gain over time) Of course, some foods are horrible for fat loss, but believe it or not, you can still have fun and lose weight too! Find out how. Keep reading…
2. Chronic Dieting
Dieting is following eating regimes that limit entire food groups. When you do this, your body can’t metabolize foods well which can result in muscle loss. As a result of losing your muscle (which helps you lose weight better), your metabolism drops making it almost impossible to lose weight. Stop dieting and eat a healthy amount of food that will provide you with energy. Chronic dieting is when you go from one diet to another only to gain more and more fat after each diet. Never eat below 1200 calories and make sure you eat foods from all food groups.
Juicing has its place in good nutrition as long as your diet for the day is balanced including protein, carbs, and healthy fats.
3. Juicing
Yes! Juicing can make you fat instead of skinny? Why? Because juice has no fiber thus results in instead SUGAR RUSH to your body. Your body has to make insulin to help your cells to absorb the sugar. Too much sugar makes your body work too hard. You can become diabetic over time from juicing. Once again, it’s eliminating food groups. If you simply EAT the fruit it is different because it has fiber and fiber helps you get skinny. So, ditch the skinny rule of juicing.
I love fruit, don’t you? It is so yummy, especially with Greek yogurt! But, if all your foods are from the carbohydrate family, you will find it difficult to lose fat. Find out why…
4. Eating Too Many Carbs
Many vegetarian and vegan diets are popular. But, these diets involve eating lots and lots of carbs and very little protein. Your body has to work so hard to burn all the carbs, it makes it difficult to lose weight. Eating too many carbs can make you fat. Carbs come in 3 categories. Low, Moderate, and High carbs. The low carb foods have more fiber. Examples of low-carb good choices include green vegetables, fruits like berries, and grains like oatmeal. Moderate carbs are higher in sugar. Examples are brown rice, quinoa, wheat pasta, and rye bread. High-carb food options include white bread, white potatoes, french fries, donuts, cookies, pancakes, candy, and anything considered “junk” foods. You don’t want to eat too many carbs so balance your meal with protein, healthy low carbs, and healthy fat at each meal.
OMG! Protein is key! If you get the right amount of protein for YOUR body needs, the weight will fall off fast! You will have less of an appetite and ultimately can end up eating less junk and bad snacks. That alone will help reduce dimply fat deposits on those spots we most hate; our thighs, hips, arms, abdomen, and buns.
5. Limiting Your Protein Intake
The diet and medical industry will have you think eating a lot of protein is bad, but eliminating protein makes you fat, so ditch this silly skinny rule. It’s okay to love animals and don’t want to harm them. It’s okay not to eat animal protein, but, you’ve got to get your protein in your diet. If you don’t you can have serious anemia, thyroid dysfunction, diabetes, skin conditions, and mood disorders. To get protein in your diet, you can get it through healthy dairy or plant-based protein sources and yummy nutrient-rich protein shakes.
The scale only gives you one number: the total weight of your fat and muscle, therefore, you won’t see all of your success results on it. Look for inch loss, getting into smaller clothes, and overall healthy well-being.
6. Focusing on The Scale
Focusing on the scale can make you fat not skinny. It’s okay to weigh yourself, but if you rely ONLY on the scale you are doing yourself a disservice. All diets have you focus on the scale and that ONE number to determine if you are losing weight. Believe it or not, you can lose fat even if the scale number stays the same. You could be losing valuable muscle if the number goes down instead of fat. It’s fat you want to lose, not just the number on the scale coming down.
You can use body fat calipers or a tape measure. Both are great at determining fat loss. Keep reading how you can get rid of the lumpy stuff fast!
Take body measurements too instead of focusing on the scale. One way to measure if you are losing fat is to use body fat calipers. Use body fat calipers to measure your body fat once a week in addition to weighing yourself on the scale. Also, taking your body measurements and measuring bi-monthly along with watching how your clothes fit will give you a broader perspective on how close you are getting to your goal. Use a multi-measurement approach.
DAILY CIRCULATION! Cardio & Weights. You have to move, walk, train, work, dance, sweat, and exercise so that your body burns the stored fat, and increases the circulation in fatty areas to stimulate cellular change that is necessary for the cellulite to break up and be eliminated from your body during your detox.
7. The One Size Fit All Workout
Lots of diets think you lose better if you do yoga, HIIT, CrossFit, or Pilates. There are so many great workouts, yet your body will respond better with variety, especially lightweight training. Each type of workout plays a role in your fitness. For example, yoga is good for increasing your flexibility. Pilates helps to build your core and lengthen your muscles. HIIT and CrossFit workouts help you become stronger. Walking can help you burn fat so you don’t have to do something that is out of your fitness comfort zone. Swimming, Zumba, you name it. Do a variety so that exercise is fun and something that will help you make it a lifelong habit.
Skinny fat is having more fat and less muscle even though you are your ideal weight according to the BMI chart. Having too much fat can disrupt your hormones and cause other health problems. Read how you can correct this…
8. Being skinny Fat
Being skinny fat makes more fat. What is skinny fat? It’s when you have more fat than muscle in your body. It is easy to get this way with starving and chronic dieting. Being super skinny isn’t healthy and can cause a lot of serious health problems. Ideally, you need to have more muscle than fat in your body. How do you know if you are skinny or fat? You can get a DEXA scan. A DEXA scan, dual-energy x-ray absorptiometry. is the gold standard for body composition. It is most often used for bone density testing. But, it can also give you your body composition; your fat percentage, your lean muscle and bone percentages, and hydration levels.
10. Never Thinking Of Detoxing
Focusing on what you eat and exercise is a recipe for madness! Especially if you have been eating junk foods for a long time and then suddenly you want to follow a healthy eating plan.
It is best to start with a light detox. You don’t have to do anything drastic like drinking all your meals and take laxatives.
One way our models do detox is by adding my Skinny Detox Tea to their healthy diet. Here is what it will do to help you get slim and trim.
Skinny Detox Tea Weight Loss Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful Ingredients, 14 Days + 7 More! + Quick Start Diet E-Book With Recipes!
When our women’s figure & bikini competitors, men’s physique, fitness models, moms, and dads are ready to detox, cleanse, get healthier, clear up their skin, and drop some weight, our eight organic premium blend herbs in our exclusive formula total body detox and weight loss tea is their only choice. How about you too? Your body deserves the healthiest and the best.
Yes, they have to strut on stage, pose for the camera, and even do South Beach or Brazil photo shoots, but most important is they have to have energy, get rid of excess bloating, and keep regular and healthy so they feel and look amazing.
Our happy Hourglass ladies love this formula because it helps them get their waist skinny without giving them an emaciated look. They love using it in the morning before they eat and then they dab on some Extreme Slimming Cream and put on their waist trainer and Bam! They are ready for the gym, running errands and even a night out dancing.
Our tea is to help you regenerate so that you get healthy glowing skin, get rid of harmful dangerous toxins, lose excess water weight, beat bloating, and helps with constipation and digestion without cramps. It is a complete formula that is yummy and completely effective. It is blended fresh before we ship so you can be assured it is made with pure organic ingredients and is in full effectiveness mode when it hits your tummy!
BEST SKINNY DETOX & WEIGHT LOSS TEA- PERFECT TEA FOR GLYCEMIC-BASED, KETOGENIC, DETOX, PALEO AND PRIMAL DIETS.
Start your day with a hot cup of Skinny Detox Tea. All the ingredients are organic and infused with the best-selected herbals to help you eliminate bloating, reduce sugar cravings, help your cells metabolize healthy carbs better, and help to lower insulin response making it easier to lose weight.
Skinny Detox Tea Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful Ingredients, 14 Days + 7 More Free! + 99 Quick Start Diet E-Book With Recipes Free!
- SKINNY DETOX TEA WEIGHT LOSS: Our yoga tribes, athletes, moms, bikini, and figure competitors love this tea. It’s the most advanced formulation on the market, beats bloating, and is perfect before a special occasion to get in perfect form and great after to undo celebration overindulgences! Formulated to pump up your weight loss and jump-start your total body detox. All at the same time. Flatten your belly, improve your skin, release excess bloating and water retention without diarrhea!
- MORE WEIGHT LOSS: Created by a highly coveted tea master. It has 8 pure highly effective premium blends of organic herbs in a great natural blend that can aid in healthy digestion, and remove toxins associated with viruses, bad bacteria, skin outbreaks, and dimply fat cells. A potent detox and an amazing restoration of the immune system all in one. Clean your colon, detox your liver, stimulate your metabolism, clear out toxins that can be a breeding ground for parasites, step up lipolysis (Fat Burning)
- MORE FOR LESS and SMOOTH AS SILK TASTE: WOOHOO! You get a14 14-day supply plus 7 more free. BARGAIN BABY! YOU GET MORE FOR LESS! It takes 21 days to make a new habit! When you cleanse with this UNIQUE formula, your metabolism is boosted, and your energy increases. This tea is a TRADITIONAL ROCKIN TASTY BLEND OF EIGHT100% Natural organic herbs: Organic Holy Basil, Organic Spearmint, Organic Rose Hips, Organic Lemon Myrtle, Organic Linden Blossoms, Organic Ginger Root.
- BEST SKINNY TEA EVER SUPER TRAINER: This formula is from Victoria’s Body Shoppe Celebrity Trainer and DVD Queen, with over ten million sold, Best Selling Fitness & Weight Loss Authority. This BEST EVER SKINNY DETOX & WEIGHT LOSS TEA is the same formulation she gives to her elite clients, athletes and stars around the world. If you don’t agree, send it back and get your money back or get another one because you just can’t live without feeling calm, healthy, and cleansed from the inside out.
- CLEAR HEALTHY SKIN IS BEAUTIFUL: the ingredients in our detox tea are some of the best for detoxing your body which helps to clear your skin. It is chocked full of skin-regenerating and soothing herbs that can help you get rid of breakouts, acne, and other skin disorders. Your skin is the largest organ in your body, so you can see how cleansing and detoxing can also clear up your skin. Our formula is the best for this.
Victoria’s Body Shoppe Organic Herbal Teas
Traveling dancing, training, dieting and entrepreneurship were taking a toll on my body, energy, and immune system. I sometimes found it difficult to find all the necessary individual teas I needed to stay healthy, energetic, and on top of my game. I found myself traveling with bags of tea, and if I ended up at a not-too-friendly airport, it would be confiscated or worse, suspected as illicit drugs lol! I found the solution, add organic high-grade teas to my product line. My Herbal Tea Line includes Skinny Detox Tea, Probiotic Wellness Tea, and A Global Favorite, Japanese Matcha Green Tea Powder. They’re always made fresh, with no additives, no chemicals, no GMO, and potent so that they work from the first cup to the last from a bag! I hope you find my teas as delightful, helpful, and healthy as I and my millions of fans worldwide have.
Try a bag today!
TOP CELEBRITY WEIGHT LOSS TIPS!
Quit your stinking thinking
Just stop the negativity. Stick affirmations all over your house, mirrors, car desk, and wherever you need to be reminded to think positive, encouraging and result-driven thoughts that lead you to take the right action
Eat a balanced low-glycemic breakfast every day 7 days a week and power walk for an hour six days a week to step up your metabolic rate and burn stored fat without jumping. Endurance training is proving to be one of the fastest means of losing fat fast. Don’t listen to the other people who say you don’t have to, they are usually guys and they very rarely have been fat or had severe PMS!!!!
Drink a gallon of lemon water every day for a week to flush out your system get your colon cleansed and release the trapped salts and toxins in your system
Don’t eat anything for up to three hours before you go to bed. And do not eat simple carbohydrates at all.
Make your final fat-burning meal of the day protein and tons of low glycemic, catabolic vegetables so that your system will convert to fat-burning and not fat-storing.
Imagination- Stimulate new brain cells of recognition by putting up pictures of how you want to look all over the place and keep a special one in your wallet so that you can look at it often. We move towards pictures. That is why we have to be so careful about what we watch and look at. This applies to all of your goals!
Re-enforce your good behavior by giving great words of encouragement to YOURSELF! Train yourself. I love talking to myself when I am working out. I have to be my best client or I can’t be a positive role model for my people.
There you have it, Haley, you have to begin this transformation process right now. You have to give up the self-criticism and condemnation and begin pumping yourself up. When you eat the right food and move the right way, science will perform in miraculous ways for you.
MORE SECRETS…
Bikini Model Secrets- Now for the insider goodies. Check out what these guys said:
“Tried the department store brands but all I got was less money in my purse. Love, love, love it.” Eloisa Philippines
“We had such a blast slathering your creams. I just played along. I had no idea how smooth and soft my skin would get after our shoot. I made my boyfriend order me a six-pack! Juliana Russia
“I am in love with this stuff. I used it during my pre-contest prep with your Skinny Tea in the morning just to keep the water out and my skin dry and tight. I looked better than I ever have. I am excited to use it for my next show prep cause it should be better every time right?” Leila Brasil
I have to say I am surprised at my results. I know you have a good track record, but I was still skeptical. You know me, lol. I used the Sea Minerals on the back of my legs on top of the Anti-cellulite cream. I did the back of my arms. I kept with it for the duration you said and it’s like I woke up with new skin. I did drink my water and take my Matcha tea in capsules as you suggested. I was literally in tears. I actually have less cellulite and after I got a good quality professional spray tan and bronzer applied, my body looked like a magazine ad. I have to say that you must tell people to be patient and don’t quit. You want to look better overnight and yes, there is an instant mild tightening effect, but it’s the consistency that paid off. I CAN FINALLY SAY, I LOVE MY LEGS! Tigan New York
The Best Anti-Cellulite Slimming Cream on the market! Continue reading for directions for use so you can Rock your new body faster!
I found it! I found it from a surgeon in Italy and a skin research scientist in Japan. I took the best advice from them and now the ingredients are in a formulation. These formulations are fantastic and they work. They help smooth your skin and get rid of cellulite. I loved them so much I bought a line of them to offer to you! They are discounted for our initial launch so that you can see how great they are for you.
ADD A SLIMMING BODY WRAP FOR THE ULTIMATE SKINNY RULES PLAN FOR YOUR NEXT AMAZING BODY TRANSFORMATION!
Who’s got tons of money to waste on spa Anti-Cellulite body wraps when you can do them as often as you like at home! You can lose fat faster when you do them using my Slim & Tone Anti-Cellulite Cream!
Herbal Infusion:
Fresh Lock Moisture Seal
We make our Slim & Tone Slimming Cream Fresh for every Amazon Order and are sealed with an exclusive moisture lock seal that keeps the formula fresh and potent to help you get the best result possible.
They are made in the USA, not shipped on a slow boat from China like many other creams. Over time the ingredients lose their power or they are filled with artificial additives and preservatives that leech into your skin and are not natural substances.
When you open the jar, do not pull off the entire seal, simply cut a diamond-shaped hole and use a brush, dropper or fan to extract the amount you want to use and seal it back. You can also simply peel back a small section of the seal and pour it into a small dish or into the palm of your hands to use.
Perfect to use with Body Wraps, Includes a DIY How-To Guide!
Super Concentrated Cellulite Cream Formulation with Structure Building Botanical Materials Gives Your Skin a Tighter, Toned Surface Appearance…
• Thighs Buttocks Abdomen and Arms
• Detoxifies Fat
• Dissolve Toxins
• Enhance Cellular Integrity
• Dead Sea Concentrate
• Lifts, Firms, and Tones!
Tighten Your Skin While You Lose Weight!
How this multi-action formula works.
1. It’s most frequent use is as a Professional Grade Body Wrap that you can do at home. Many Exclusive Resort Spas use formulas like this, but with fewer ingredients! The average cellulite wrap at a spa is between $70.00 and $125.00 for one wrap! With our advanced multi-action formula, you can get up to ten wraps in one jar depending on how much you use and where you put it.
2. You can use it under our Waist Trainer to help facilitate fat breakdown and skin toning for reducing the size of your waist. The combo is what most of our models use. You can also use it under sweatpants, or sweat tops, etc!
3. You can use as a pre-workout cream before you go to the Gym, Yoga, Zumba, Dance Practice or even Long Walk and on vacation by the pool.
Directions for use:
Can be used with any type of wrap (salt-soaked strips, gauze, etc.) and can be used as a base product to apply under other topical lotions and potions.
Thank you for your loving support. You are still the reason I will never give up and I will always be searching for the best ways for us to live our best life possible!
Happy Body!
Victoria
Celebrity Trainer,
Best Selling Author,
Skincare And Supplement Designer
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