Resistance Band Exercises For Glutes

6 Minute Workout Routine For Tight Skin After Weight Loss

The Best Skin Tightening Resistant Band Workout For During And After Weight Loss To Firm, Sculpt, Tone, And Reduce The Appearance Of Saggy, Loose Skin, And Cellulite

Is it possible to tighten loose skin after weight loss? Yes, it is possible to lose weight without having elephant wrinkles. I personally have lost and kept off (finally) over sixty-plus pounds, and if you add up all the times I use to yo-yo diet; I gained and lost probably more like a thousand pounds! It has taken commitment and dedication, research trial and error, and many greasy nights of stinky potions, but I have achieved great skin. It’s a combination of the right exercises, nutrition, and hydration. One of my favorite routines for tight skin during and after weight loss only takes 6 minutes. Keep reading to the end where I share with you my diet and hydration tips.

6-Minute Resistance Band Exercises For Glutes Circuit Routine

Resistant Band Exercise #1 – Crab Walk Squat

Begin with the resistant band placed 3 inches from your knees. From a standing position, lower your buttocks as if to sit in a chair keeping knees and feet hip-width apart, and hold the squat pose while stepping to one side, then the other while keeping a squatting position. Continue the movement for up to 2 minutes, then resume to a standing position.

Resistant Band Exercise #2 – Donkey Kickback

On an exercise mat, get down on hands and knees directly under your shoulders and hips. Hold one end of the resistant band starting with the right hand and place the foot in the loop. Extend your leg out, then pull it back end drawing your knee to your chest. Repeat for 1 minute, then switch sides for a total of 2 minutes.

Resistant Band Exercise #3 – Glute Bridge Abduction

While laying on your back, loop a resistant band 3 inches above your knees while your feet are flat on the mat and your arms vertical and flat on the mat. Using your hips, raise your lower body up and off the mat keeping your feet hip-width apart, tighten your buttocks muscles and hold for 2-3 seconds, then lower your hips. Repeat for 2 minutes.

This is a great 6-minute circuit you can add to a longer fitness routine or anytime you want to get a quick workout in your day. I find it better to use skin-tightening cream while I work out. The heat from your body activates the ingredients for deeper penetration into your deepest skin layers and speeds up collagen and elastin for firmer skin. Using skin-tightening creams has always been my go-to, but not all of them were good. That’s why I had to create, Tighten’ Up so you don’t have to spend years like I did tightening loose skin during and after weight loss.

DIMINISH THE APPEARANCE OF WRINKLES BY 56% WITH

SKIN TIGHT NATURALS TIGHTEN’ UP! FREE 2 DAY SHIPPING! We offer a no-risk 100% money-back guarantee. 

Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten, brighten, and firm skin crepey skin.

• Reduction in sagging skin
• Reduction in crepey skin texture
• Reduction in wrinkle depth
• Reduction in stretch mark lines
• Increase in skin tone
• Models, athletes, and precious users are seeing these results
• Restores extremely rough crepey wrinkled dry skin.
• Incredibly visible results in thirty days
• Powerful fruit acid rejuvenation properties
• With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet, and stay hydrated by drinking water regularly.