Loose Arm Fat Workout
Loose Arm Fat Workout
5 Moves to Tone Flabby Arms Fast
Wow! So, just like everyone else, you’ve been at home for the past 2 months and now you’ve got saggy crepey loose skin on your arms. Find out how you can lose the fat and get perfectly toned, fit, and tight arms by summer with this amazing loose-arm fat workout! Keep reading…
In this photo, Kim Kardashian has the most amazingly beautiful arms! But, when it comes to celebrities, they are often shamed for having flabby skin on their arms and everywhere else. Do you have flabby arms? Are you looking for a loose-arm fat workout? keep reading to find out what you can do to get sexy firm & fit Kim Kardashian arms fast by Summer!
Do you know at what age your arms start to sag and why? A woman’s arms start to get loose and sag at about age 25. Yes, that young! It can happen sooner which is why you need a loose-arm fat workout. I was a fitness instructor in college, but I was overweight and my arms had loose fat. One day, I fainted in the middle of teaching a class. Immediately, I went to my doctor who told me I was close to being a type 2 diabetic! I knew I had to change and fast so I hired a personal trainer (yes, fitness trainers hire other fitness trainers), lost weight, got rid of saggy, loose arm fat and developed my fitness workout programs, and routines, and created fitness DVD’s resulting in becoming a Queen Fitness DVD dance queen with over1 million copies sold! Here are 5 of my favorite loose arm fat workout exercises so your arms can look amazing too. Do these workouts 3 times a week to tighten, firm, tone, and get rid of crepey skin on your arms so you can wear your favorite summer outfits without embarrassment.
Over-Head Tricep Extension
Hold a dumbbell in one hand directly behind your head, with your elbow bent and pointed towards the ceiling. Extend through your elbow until your arm is straight and the dumbbell is directly above you. Lower your arm back to the starting position and repeat -8-10 reps on each arm for 2-3 sets.
Alternating Front Dumbbell Raise
- Keeping your elbow slightly bent, exhale as you raise your right arm in front of you until it is at least parallel to the floor.
- Inhale as you lower your right arm to the starting position.
- Repeat with your left arm.
- Keep alternating your arms, raising one after the other one has been fully lowered.
An incline pushup is an elevated form of a traditional pushup. Your upper body is elevated with an exercise box or other piece of equipment. While traditional pushups work your chest, arms, and shoulders, incline pushups take some of the pressure off your arms and shoulders to give you a solid chest workout.
Dumbbells Cross Jab
Step-by-step instructions for arms: Stand with your feet a bit wider than hip-width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. (A) Extend your left arm across your body until the weight is in line with your right shoulder. (B) Repeat with the right arm. (C)
Basic Lateral Raises
Step-by-step instructions: bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing forward. (A) Without moving your torso, raise your arms straight out to your side until they re in line with your body. (B)
Bent-Over Dumbbell Lateral Raise
Starting Position: Standing with a dumbbell in each hand, bend over at the hips until your torso is just about parallel to the floor. Keep your chest out, back flat and your knees slightly bent, and let the dumbbells hang directly beneath you with your elbows straight but not locked out, palms facing each other.
There you have it! My favorite 5 arm workouts for flabby bat-wing arms. If you want to get them toned in a hurry, you will want to use Tighten’ Up! Crepey Skin Total Body Moisturizing Cream! It has over 20 natural and organic ingredients scientifically proven to help tighten tone, firm, and get rid of flabby crepey droopy skin.
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XOXO
Victoria Johnson
Celebrity Trainer And Best Selling Author
Global Skincare And Supplement Designer
Victoria works with professional athletes, Business CEOs, and Entrepreneurs. She works with entrepreneurial companies and individuals who are looking to take their company or their lives to a higher level of performance and effectiveness. She has served in prestigious positions as a spokesmodel and marketing consultant for L.A. Gear, Athletic Footwear, NutraSweet, and Nike. She is an internationally acclaimed professional producer, trainer, speaker, lecturer, and trade associations, and professionals worldwide.
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