Keto For Vegans

7 Tips to Lose 7 Pounds Fast Even If You Are Vegan

Amazing Body Transformation Plan To Get You Ready For Spring Break and Beyond!

Hi Victoria!

I LOVE your Instagram account and all the cool articles you write on weight loss and fitness. Here is what I need help with. I’m a vegan and I’m having a very hard time losing weight. I need to lose a total of 30 pounds and I’m down 10 pounds so far, but the weight loss has slowed down and I don’t know what to do? I workout 5 days a week, but I still don’t see any results. Do you have any suggestions?

~ Kim

Hi Kim!

If you follow the suggestions below while keeping your cardio going five times per week you will lose the weight you want quickly and keep your body tight and lean. In the morning, I start my day with my fat-burning detox skinny tea. I’ve experimented with other similar teas for years, but I never liked the stomach gripping pain caused by ingredients that make you stay in the bathroom….ugh! I did tons of research and came up with a blend that is gentle, yet effective in detoxing your body while allowing the fat burning process to help you all day. My skinny detox tea is perfect and the models I work with love it too. It’s a gourmet blend of 8 organic herbs to help you cut sugar cravings, relieve bloating and constipation without all the stomach cramps! It the herbs help tighten your skin, gives you energy without caffeine and help detox your body of toxins that are held in your fat stores. Drink the tea while following a fat-burning diet and you will lose the weight in 1/2 the time. Keep reading to the end to how to start losing the fat today! 

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“I am an ex-fat person who was over sixty pounds heavier, use to hate myself, had no hope of getting lean and cottage cheese thighs and a dimply butt! I knew I had to take action fast! Following a ketogenic diet helped me drop the weight fast and I have never looked back! You can too! Keep reading…

What is the Keto Diet?

A vegan diet is not the best diet for every health condition either. For example, people with conditions like obesity, type 2 diabetes, type 1 diabetes, Parkinson’s disease, Alzheimer’s disease, and epilepsy can be helped tremendously by the ketogenic diet, while a vegan diet doesn’t help nearly as much. Vegans can have a difficult time losing weight if they have any one of these conditions or if their nutrients are not balanced for ultimate fat loss. By following a Keto Diet it will force your body to use your excess fat stores for fuel instead of carbohydrates. In medical journals, there are numerous studies proving that when you eliminate foods that cause the need for insulin production in your body, the result in great weight loss, especially from fat.  The Keto Diet addresses stagnant weight loss by redistributing the nutrients so that 25% of your calories are coming from plant-based protein, 35% of your calories coming from low glycemic carbs, and 40 percent of your calories coming from healthy fats.

Secret Mystery Foods That
Burn Fat Fast Off Your Waist & A**! With Low-Calorie Foods With a  ZERO CALORIE EFFECT! Totally brilliant science. Read more…

Eat Plenty Of Low Carb Vegetables. The best vegetables to eat are low carb vegetables because they are high in fiber, low in calories, and help you burn more fat faster! They fill us up and help your skin stay tight and smooth due to the phytonutrients and antioxidants in the vegetables. These vegetables do not cause your body to make as much insulin to help process the food as other high starch grains and vegetables. Here is a chart of all the low glycemic vegetables. 

Need to drop some weight, lose inches, reduce bloating fast? Get the complete list of Yummy Low-Calorie Foods that burn fat fast with Zero or Negative Calorie effect! Simply amazing! read more.

I had to do something fast to get those dimples off the back of my thighs and butt for a competition I as in. One of my associates told me about how certain foods help relieve excess water that gets trapped in your body and under your skin which creates unsightly cellulite! I only had two weeks to get contest ready, so I followed this plan I’m sharing with you today! 

Consume around 25% of your calories from plant-based proteins. Protein is very important when the goal is to lose body fat. However, most plant-based protein sources like beans, legumes, and some ancient grains like quinoa or millet contain too many carbs. There are lots of fiber in these type of plant-based proteins and it doesn’t mean you can have them, however, you get more bang for your buck if supplement your diet with plant-based high protein powder for shakes. Drink 1-2 shakes a day and you’ve got at least 40 grams of protein, low car, fat burning, and more. Add a scoop or two to your green smoothie every day and you will be losing fat in no time!

Eating fat to lose fat? No way! That’s what I USED to think! Eating healthy fats will keep the ‘creep”…not the creepy guy at the gym, but the ‘fat creep’ from clinging to your butt and thighs.

Get at least 70% of your calories from plant-based fats. Fats from donuts, processed food snacks, trans fats found in crackers, chips, and cereals have too many carbs and chemicals and are not what you want to consume for a beautiful transformed Spring Break Body! Fats like avocado are excellent for a number of reasons including more fat loss, keeps you fuller longer, helps keep your skin smooth during the weight loss process, and has tons of fiber; 12 grams for one Hass avocado. Other healthy fats include fat from olive oil, coconut oil, and nuts.

DRINK VICTORIA’S BEST SKINNY DETOX TEA

You can follow this Keto for Vegans plan and I would add my Victoria’s Best Skinny Detox Tea with it to 10X your results!

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I absolutely love how this tea already comes in an individual bag …
I have been taking this product for 4 days now. The first day I didn’t think much had changed. But I can feel my appetite completely curbed. I don’t crave greasy things, and I find myself excited to drink my tea in the morning! I absolutely love how this tea already comes in an individual bag for each day. I have drunk loose leaf teas, which are great. But I love when they come in a bag for me, they are much more convenient, and it helps me be more consistent. I honestly wish I could drink this multiple times a day. I feel more energized in the morning. The taste is earthy and natural. I don’t add any sweetener, but I enjoy unsweetened drinks.
By Lindsey

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You can also add a high-powered Fat Burner to help you keep your energy up, increase your metabolism, and stimulate even higher thermogenesis for faster weight loss without losing muscle or feeling drained. Ours is the best because it has all-natural ingredients and works in conjunction with your lifestyle and diet program.  I still take them every day because it make me feel amazing, cut down my appetite, and help me stay focused on my goals! And it’s on SALE NOW! GET YOURS BEFORE WE RUN OUT!  Here’s what a customer said about Fitness + Focus + Burn!

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I really like this product, I’ve been taking it for around 1 month now. And it is really working. I was 90 kg 10kg overweight and I was feeling very bad for that. I have tried many things but none of them was working and I don’t have enough time and energy for exercise. I was becoming frustrated with my body. Then one of my friends suggests me this product and thanks to him that he suggest this. I take 2 times a day this pill and I have lost 5 kg in the last 1 month. I am sure that I will be fit within a short time. Thank you.

There are many many more that make the results amazing when used consistently. Our star client, Jessica has been using it for over a year now using our entire line and she has lost over thirty pounds, lost 4 pant sizes and her skin is amazing! She is thrilled at her results. She even keeps a spare set of Skinny Detox Weight Loss Tea, Slim & Tone Anti-Cellulite Cream and a Waist Trainer in her vacation home. Just so that she is never without any of them. You can be so much better a year from now too! But of course with instant results as well. Check out the first three body slimming ingredients below.