How To Sculpt A Dancer’s Body At Any Age

7 Benefits of Resistance Training For A Lean Body And Tighter  Skin

If you’ve ever been to a Cirque Du Soleil performance, you were probably mesmerized by the dancers’ beautiful sculpted bodies as well as their astounding strength. When I had the opportunity to see a show in Las Vegas several years ago, I found myself holding my breath in both fear and fascination as they were doing the trapeze stunts and found myself continually captivated by the complexity of every dance scene. Having a professional dance background, I understand how to get a dancer’s body without looking bulky and thick. If you’re seeking the answer to how to sculpt a dancer’s body at any age, strengthening your muscles by adding resistance training to your workout routine is the answer. There are many benefits to this type of workout especially if you want to feel and look younger.

Here are several benefits of resistance training: 

Sculpted Body – Regardless of your current condition, resistance Training can give you lean abs, killer legs, strong shoulders, tight buns, graceful arms, tall posture, and much more.

Preventing Osteoporosis – Resistance training combined with a balanced diet is one of the best methods for preventing the debilitating disease, osteoporosis (bone loss) that afflicts women as they age.

Muscle is Power – Strength – Longevity. Muscle training improves your posture and your back strength.

Muscle Is Your Engine (Metabolism) – The more muscle you have, the more calories you burn.

Muscle is one of the vital keys to combating aging and gravity. It is the youth elixir of the 21st Century. When you build and shape your muscle, your skin will not appear as loose and saggy.

Getting stronger help, you regain your sense of power, strength, youth, and vitality. You are never too old to get stronger. One of my best Power Shaping clients was 68 years old.

With Resistance training, you get quick results coupled with long-term benefits. Lifting today will make you stronger and healthier tomorrow. Its benefits only get better the longer you participate in it.

As you can see, adding resistance training to your fitness routine is key to having a killer dancer’s body. If you want to experience faster skin tightening in the process, I recommend adding Tighten Up to your workout routine as well. I use it all the time right before each workout and here’s why:

How I Tightened My Skin During After Weight Loss And Achieved A Dancer’s Body! 

When I developed Tighten Up, I wanted to make sure it had as many (complementary) ingredients as possible and that every ingredient had a different significant purpose. It had to have essential oils that are known to tighten the skin along with other effective ingredients.

Tighten Up has over 20 ingredients and the main ingredients are:

• Purified water – the other brand has water, we have PURIFIED WATER
• Coconut oil – protects against bacteria
• Organic shea butter – conditions and tones your skin
• Aloe vera – heals your skin,  lightens age spots, reverses age
• Glycerin – softens skin
• Niaciniamide – tightens skin
• Ribose – helps speed up new skin cell turnover
• Olive oil – contains vitamins A, B, C, D, and E
• Watermelon extract – Helps to protect your skin against further aging
• Apple fruit extract – gives back your skin’s elasticity
• Lens fruit extract – helps your skin to retain moisture
• Hyaluronic Acid – helps to plump your skin
• And More!

How Long Will It Take To Get Tighter Skin?

Skin cells go through a repair and regeneration cycle and the older you get the longer the cycle. For example, The speed at which our cells regenerate slows down with age and everyone is different even though there is a general timeline for example

• Babies: 14 Days for skin regeneration
• Teenagers: 21-28 Days for skin regeneration
• Experienced Bio-age 35-50 Persons: 28-42 Days for skin regeneration
• Super-Experienced Bio-age 50 and Older: 42-84 Days“I went to my doctor because I was so fatigued and she suggested I change my diet and lose twenty pounds, so I did. I changed my diet and started exercising and she was so smart, I feel so much better and have a lot more energy. Unfortunately, as I started to lose, my skin began getting a little slack. I ordered some Tighten U and started using it on the fine lines on my face and on my arms. I am thrilled with the results. It didn’t make it tight as a drum, but it definitely firmed up the skin so that I train my skin can remain firm as I lose more weight. It’s awesome!” Tonya Parker

We guarantee that in 30 days your skin will be firmer and tighter. Tightening your skin during and after weight loss is a science and takes dedication, time, and energy. Make sure to stay hydrated, eat healthy food, and exercise daily to help speed up the skin regeneration cycle. You can do it and we’ve made it possible for you to have beautiful tighter skin naturally.  Get your jar of Tighten’ Up! and our Crepey Skincare Guide FREE with your order!   Order Today!   

XOXO

Victoria Johnson

Celebrity Trainer And Best Selling Author

Skincare And Supplement Designer

Victoria works with professional athletes, Business CEOs, and Entrepreneurs. She works with entrepreneurial companies and individuals who are looking to take their company or their life to a higher level of performance and effectiveness. She has well served in prestigious positions as a spokesmodel and marketing consultant for L.A. Gear, Athletic Footwear, NutraSweet, and Nike. She is an internationally acclaimed professional producer, trainer, speaker, lecturer to trade associations, and professionals worldwide.

DON’T MISS OUT! WATCH THE STEPS TO TIGHTEN SAGGING SKIN, AND MORE! CHECK OUT THE AMAZON LIVE REPLAY HERE! FOLLOW VICTORIA! BECOME A PART OF HER FIT-SKIN TRIBE! CLICK HERE TO FOLLOW!

To get Victoria’s complete skin tightening program, click on the photo and watch her Amazon Live Stream Replay! Also, subscribe and click the notification bell when Victoria creates a new video!