Aug

How To Get Thinner Arms

3 Exercises To Get Thinner Arms In 30 Days, How To Get Thinner Arms

How To Get Thinner Arms

3 Exercises To Get Thinner Arms In 30 Days

A-List Celebrities Prove That Age Is Just A Number! Check Out JLo’s Arms! She Is How Old??? Find Out How To Thinner Arms In 30 Days!

Hi Victoria,

I love to wear sleeveless dresses but I have embarrassingly flabby arms. I just bought the most adorable tube dress and I am too self-conscious to wear it yet.   I like the idea that you were overweight yourself and you have been able to tone and firm your arms.

I feel more comfortable trusting your suggestions.  What are your favorite exercises to tone and sculpt my arms so that I won’t feel like I have chicken wings when I wear it?

– Alena  
Hi Alena,

How hilarious…” chicken wings”. I suppose that you mean that the skin and flabby muscles on the backside of your arms are loose and flop when you move your arm. UUGGGHHH!! I can understand what you mean. I love training my arms. Whenever I am having a fat day, I like to put on some comfortable tights and then immediately do some arm toning exercises. It makes me feel sleek and firm.   I have found that I and my clients have to use a good moisturizing body toning lotion when training to help restructure the skin as we lose weight. You don’t want to lose weight only to be left with stretch marks or loose skin. Here is what you can do about it fast and easy! Our models love to use Tighten Up! Imagine firming your arms while watching TV or better yet while exercising! Here are the amazing benefits our fans are experiencing!

TIGHTEN’ UP!

Researchers have found that massaging these ingredients in many cream form directly on the body can increase the amount of collagen the skin produces in a shorter period of time, that is what makes your skin tight, Clinical trial using the elements produced these results:

Reduction in sagging skin
Reduction in crepey skin texture
Reduction in wrinkle depth
Reduction in stretch mark lines
Increase in skin tone
Models, athletes, and precious users are seeing these results
Restores extremely rough crepey wrinkled dry skin.
Incredibly visible results in thirty days
Powerful fruit acid rejuvenation properties
With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet, and stay hydrated by drinking water regularly.

Our TIGHTEN’ UP saturates your skin with highly effective fruit extracts and nourishing organic shea butter producing dewy, glowing, and nourished skin. Light and fresh for all skin types, this deeply penetrating and absorbing lotion is perfect for when you are dieting and want to prevent loose, sagging, or wrinkled skin.

HERE’S WHAT OUR FANS HAVE TO SAY!

Tonya Parker

I am thrilled with the results.

I went to my doctor because I was so fatigued and she suggested I change my diet and lose twenty pounds, so i did. I changed my diet and started exercising and she was so smart, I feel so much better and have a lot more energy. Unfortunately, as I started to lose, my skin began getting a little slack. I ordered some Tighten U and started using it on the fine lines on my face and on my arms. I am thrilled with the results. It didn’t make it tight as a drum, but it firmed up the skin so that I train my skin can remain firm as I lose more weight. It’s awesome!

TraceeTop Contributor: Photography

It works!! Thank you!

I can’t believe it! It does work! I’m so excited! I have been ill and lost a lot of weight. The skin on my arms hangs in horrible wrinkles. I would have done a before and after photo but I have been so embarrassed. Looking at my arms makes me cry. It is as if I have 80-year-old arms on a 56-year-old body. I started using this skin tightening cream for crepey skin on March 1. I have not used it every day but I do now because I see positive results. The jar is half empty. My arms are 20% better in only about 3 weeks. I have told friends and showed them the results. They too will be ordering this cream for crepey skin. If it doesn’t work for you I recommend trying another of their products instead. I choose to look at all reviews, good and bad. I make sure to read the most recent reviews when it comes to skin and hair products because formulas do get changed to improve the product. This product has worked and is working, for me. I hope it works for you too. I’m going to go look at Victoria’s other products now. Have a great day!

How To Get Thinner Arms

3 Exercises To Get Thinner Arms In 30 Days

The Overhead Press is a full-body, compound exercise. Your shoulders and arms press the weight over your head while your legs, lower back, and abs balance you. Overhead Press is one of the best exercises to build strong, muscular, and healthy shoulders with bigger arms.

The Overhead Press

Here’s how to Overhead Press with proper form…

Stand or sit with dumbells upright.
Press the dumbells over your head, until it’s balanced over your shoulders.
Lock your elbows at the top, and shrug your shoulders to the ceiling.

Hold the dumbells for a second at the top. Then lower it back to your front shoulders and repeat.

Variations: There are many possible variations for this movement. For instance, you can perform the exercise sitting down on a bench with or without back support and you can also perform it by alternating arms; first, lift the right arm for one repetition, then the left, then the right, etc.

Bicep Curls

Stand up straight or sit with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.
Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
Then, inhale and slowly begin to lower the dumbbells back to the starting position.
Repeat for the recommended amount of repetitions.

The front of your shoulders will look extra sexy with this move! Tighten the tendons around the deltoid muscles which are at the front of your shoulders. Building these muscles will help support your biceps and triceps for firmer, smoother, less jiggly arms!

Alternating Arm Raise

1.) Start off standing up straight with a dumbbell in each hand with your palms facing inward towards your body.
2.) Slowly elevate one of the dumbbells up in front of you towards shoulder level and hold for a count.
3.) Return the dumbbell to the starting position and repeat with the opposite arm.
4.) Repeat for as many reps and sets as desired.

It does exactly as the label states: SMOOTHS, FIRMS & TIGHTENS Crepey Skin.

The Best Tightening, Firming, and Lifting Crepey Skin Cream, Tighten’ Up, is specifically formulated to target crepey skin on your face, neck chest, and body. It is formulated with naturally potent ingredients that repair your skin and reveal visibly smoother, firmer, tighter, and youthful-looking skin.

Suggested Use: Apply liberally to any area of your face body where the skin has lost its elasticity. Continued daily use for 30 days presents the best results.
It is ideal for improving saggy skin plus it’s Perfect for Before During and After Weight Loss and Pregnancy.

Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten, brighten, and firm skin crepey skin.

Researchers have found that massaging these ingredients in many cream forms directly on the body can increase the amount of collagen the skin produces in a shorter period, that is what makes your skin tight, Clinical trials using the elements produced these results:

Reduction in sagging skin
Reduction in crepey skin texture
Reduction in wrinkle depth
Reduction in stretch mark lines
Increase in skin tone
Models, athletes, and precious users are seeing these results
Restores extremely rough crepey wrinkled dry skin.
Incredibly visible results in thirty days
Powerful fruit acid rejuvenation properties
With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet and stay hydrated by drinking water regularly.

Here are just a few powerful rejuvenating ingredients in this effective results-creating formulation. There are over seven more!

Organic Shea Butter

Moisturizing: The concentration of natural vitamins and fatty acids in Shea butter makes it incredibly nourishing and moisturizing for the skin. It is often used to remedy dry skin and to help protect the skin’s natural oils.
Reduces Inflammation: A 2010 study found that due to its cinnamic acid and other natural properties, shea butter was anti-inflammatory. (source) One compound, in particular, lupeol cinnamate, was found to reduce skin inflammation and even potentially help avoid skin mutations. This also makes it beneficial for some people with acne.
Skin Smoothing: Shea butter aids in the skin’s natural collagen production and contains oleic, stearic, palmitic, and linolenic acids that protect and nourish the skin to prevent drying. With long-term use, many people report skin softening and strengthening as well as wrinkle reduction.

Citrullus Vulgaris (Watermelon) Fruit Extract

Highly purified watermelon extract (citrullus lanatus). Watermelon plants have their own defense system by producing solutes that protect the cells against drought, heat & UV rays by a DNA-protecting mechanism. Clear yellowish liquid, with a faint odor. Preserved with phenoxyethanol 0.95%, sodium benzoate 0.3%, and potassium sorbate 0.14%. Soluble in water.

MORE MORE MORE…
There are over twenty additional skin-improving ingredients that are high-grade in this revolutionary formula. Get yours today. You will be so glad you did!

MORE, MORE, MORE…

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SMOOTH FACE, FIRM NECK, NEW SKIN NEW CONFIDENCE – The skin on your body needs specific elements to firm it up and restore its healthy muscle tone appearance. This luxury cream has all of them combined in one formula. You can erase time and feel confident with your arms and legs showing, This is a Brand New Concept in skincare. It’s very concentrated. It comes in a compact container, so you don’t need very much, but you must be consistent.
DERMATOLOGIST GRADE INGREDIENTS THAT, FIRM TIGHTEN & REPAIR loose SKIN ON YOUR FACE NECK DECOLLETE & ALL OVER YOUR ENTIRE BODY: Super-concentrated potent formulation of highly active ingredients that penetrate deeply into your skin cells to restructure, restore, regenerate and, rejuvenate loose sagging skin. Our skin-showing models love the instant smoothing effect, silkiness, and firming results.
Exclusive blend of skin-restoring high-grade ingredients, plant extracts, and organic elements that help promote healthy collagen, and improve elastin for firmness and skin cell regeneration for smoothness and tightness. Perfect for Before and After Weight Loss and Pregnancy. It feels heavenly. It’s rich, and silky, and nourishes your skin back to life.
RESTORING SKIN TIGHTENER – With regular use OF TIGHTEN UP age, spots fade, wrinkles diminish, collagen production is boosted, and your skin is left tighter, smoother, and firmer. The best part is, that the longer you use it, the better your skin appears. TIGHTEN UP regenerates the (structure) of your skin. We offer a no-risk 100% money-back guarantee. Nothing to lose but wrinkles. Get Yours Now!

Set Up To Win  – Take the time necessary to invest in your body.   Make your health and your body a priority by establishing rituals, a set of habits and patterns that prepare your mind and signal your body that you are ready to train. Decide a set time and place. Get your tools such as weight,s tubes, chairs, water, sweat towels, workout mat, or other equipment you need.

Remove distractions.   Turn off the TV unless you are following a video. Turn off or move your phone to another room, close your computer or any other electronic device that rings, beeps or signals you for something other than moving your butt! Get your music ready. Treat your workout time as a sacred life-lathering experience because it is.

Okay, Let’s do this. Here is your Plan to Get It Gear! Buy your jar of Tighten’ Up Here!

XOXO

Victoria Johnson

Professional Celebrity Trainer and best-selling Author

Skincare And Supplement Designer