Hips Don’t Lie
Hips Don’t Lie
JLo And Shakira Share Top 5 Diet, Workout, Skincare & Life Tips To Get A Hot, Sexy, Sizzling Super Bowl Halftime Body In As Little As A Week!
Hips don’t lie and JLo demonstrated Super Bowl 2020 Halftime show enthusiasm by playfully sharing a photo of Shakira’s body on her Instagram feed by saying, “This is happening.” Sexy hips are the icons of this dynamic duo. Learn how to get a hot sizzling body from the two stars who will be heating up Miami! Keep reading…
Boost Your Body-Confidence! Hips Don’t Lie Solutions For Tighter, Smoother, Firmer Skin. The Iconic Duo’s Secrets To Look 10 Years Younger
Can you believe Shakira had body issues? It seems most women, and guys, are insecure about their bodies. Neglecting your body is not the answer. Keep reading to find out how Jlo & Shakira’s diet, workouts, skincare, and lifestyle tips can help you get a tighter, younger-looking body!
Q: JLo and Shakira never seem to grow older. Can you offer any diet, workout, skincare and anti-aging tips so I can look gorgeous like these two singers and feel confident about my body?
A. At their core, JLo and Shakira are dancers, athletes, who must stay healthy and fit. I’ll share with you 5 diet, workout, and skincare tips they did to prepare for the Super Bowl Halftime Show and how these iconic superstars seem to be getting younger and more confident!
1. LOVE YOUR WORKOUTS
Dancing since the age of 5, Jennifer Lopez gained fame as a Fly Girl on the show, In Living Color and from there, she has become a multi-talented icon in both the music and film industry.
JLo trains every day and her hips don’t lie workouts include dance, strength training, yoga, and spin cycling which she does with her fiance, Alex Rodriguez.
JLo’s Favorite Workouts
When it comes to rock-hard, ripped Abs, JLo is Queen! She says, “There’s no way around it. If you want great abs, you have to work out, go to the gym, eat right. That’s what you’ve got to do if you want this.”
Jenny from the Block loves working out and dancing is her favorite way to exercise, but when it comes to a full workout here are her favorite AB, LEG, and ARM workouts routines: For Abs, 3 Sets of 50 hanging ab raises and 50 rope crunches along with 50 incline sit-ups with a medicine ball. For legs, single dumbbell sumo squats. Lastly, for arms, her trainer says she likes ‘spider-man’ pushups.
Shakira’s Favorite Workout Routine
Shakira says in grade-school she was known as “the belly dancer girl”, as she would demonstrate every Friday at school a number she had learned.
Shakira’s trainer has her doing a variety of workouts depending on the choreography which includes dance, pilates, HIIT, and traditional weight training and more 6 days a week. One of her favorite ‘hips don’t lie’ workouts is belly dancing which she embraces from her Arabic-Middle Eastern ancestry.
2. EAT SUPERCLEAN
Shakira loves chocolate, Columbian food like sancocho, sweet-and-sour Columbian fruit and eating and drinking with friends and family, but she knows it’s about balance. She knows that eating healthy most of the time will keep her ‘hips don’t lie’ hot body.
Who doesn’t like carbs like rice, noodles or pasta? But, to get a Super Bowl Halftime body, JLo and Shakira had to let go of the starchy carbs and focus on lots of green leafy veggies and protein like fish. They dumped the sugar, dairy, and limited their fruit intake. Drinking lots of water to flush out toxins, purify, and hydrate their skin helped to keep their body and skin hydrated. Drinking lots of water also helps skin care products work better. while speeding metabolism and accelerating fat burning.
Shakira’s Favorite Breakfast – Berry Kale Protein Smoothie
1-2 scoops of whey or plant-based (not soy) protein powder
1-2 cups of unsweetened coconut milk
1 cup of frozen berries and kale
1 teaspoon Victoria’s Best Organic Japanese Matcha Green Tea Powder
1-2 cups ice (optional)
Blend ingredients together with ice until smooth and creamy. Enjoy after a workout too for a ‘hips don’t lie’ after workout snack.
3. LOVE & APPRECIATE YOUR BODY
“I never understood what loving myself meant. Having gotten divorced, I realized I was always looking for acceptance and never gave myself any credit. I’ve had to learn to build myself up from within. It takes constant effort.”
JLo struggled with low self-esteem and confidence after her break up with Marc Anthony which she tells in her memoir titled, True Love. Most women like JLo and Shakira have a love-hate relationship with their bodies. But the body really is amazing! Just think about it, in general, billions of your body’s cells are at work to keep you alive and healthy. You have arms to hug, lips to kiss, legs to take you on adventures, and so on. Appreciation and love for your body is key to creating youthfulness.
“I wished I was taller, had longer legs, slimmer hips, a smaller bottom, even straighter hair. I’m just like all women – it seems we are born to criticize ourselves. but, with help, I’m more comfortable with my body.”
No matter where you are in your weight loss, fitness, and skin tightening journey, ignore the thoughts you have about your body. Most of them are lies! Shakira admitted to getting therapy to help her love and appreciate her body as a gift. A great strategy to help you love yourself more: look in the mirror and blow yourself a kiss!
4. MAKE PEACE NOT WAR!
Unforgiveness, hatred, and jealousy create an attitude that is reflected in your body. Having a sexy, hot, sizzling Super Bowl Halftime Body embraces it all: diet, workout, skincare, self-love, a positive attitude, and forgiveness to help you look 10+ years young!
Rumors in the media say JLo and Shakira have been feuding. It seems these rumors were fueled by remarks made by fans and the opinions of other music artists. The Super Bowl Halftime is a 20-30 minute show making it a challenge to blend the talents of both icon singers. Despite the challenges, JLo and Shakira seemed to have made peace instead of war which is not only important for the show but for their own health, beauty, and sanity.
5. GET ‘HIPS DON’T LIE’ CELEBRITY FLAWLESS SKIN WITH
SKIN TIGHT NATURALS’ ICONIC DUO – SLIM & TONE AND TIGHTEN UP!
SLIM & TONE – for FASTER results, use as a body wrap AND on your skin during workouts. The lipolysis (fat-burning) ingredients will penetrate deeper for faster results.
Slim & Tone DIY Body Wraps. Time is of the essence and spending hours at a luxury spa is not in the schedule for both Shakira and Jlo. They multitask by doing a lot of easy DIY body-wraps. Slim & Tone is a natural Herbal Lipo Infusion that is great to use for DIY body wraps. The root cause of cellulite is a toxic load in the fat cells, resulting in dimpling and improper cellular structure. The active ingredients in this formulation dissolve toxins, break up fatty tissue escorting them out of the hydro-cellular system beneath the skin, metabolize, and then flush away.
Day & Night Skin Tightening – Use Tighten Up during the day and while you sleep. Scientifically proven ingredients NATURAL AND BIO-AVAILABLE – Clinical trial produced these results: DERMATOLOGIST GRADE INGREDIENTS THAT, FIRM TIGHTEN & REPAIR LOOSE SKIN ON YOUR FACE NECK DECOLLETE & ALL OVER YOUR ENTIRE BODY: Super-concentrated potent formulation of highly active ingredients that penetrate deeply into your skin cells to restructure, restore, regenerate and, rejuvenate loose sagging skin. Our skin-showing models love the instant smoothing effect, silkiness, and firming results. Reduction in crepey skin texture and a reduction in sagging skin.
‘Hips Don’t Lie’ singer caught enjoying a big slice of watermelon.
Citrullus Vulgaris (Watermelon) Fruit Extract – One of Many Amazing TIGHTEN-UP Ingredients. (Yes! Shakira loves watermelon! The Icon was caught enjoying this skin-transforming fruit). Highly purified watermelon extract (Citrullus lanatus). Watermelon plants have their defense system by producing solutes that protect the cells against drought, heat & UV rays by a DNA-protecting mechanism. Clear yellowish liquid, a faint odor. Preserved with phenoxyethanol 0.95%, sodium benzoate 0.3%, and potassium sorbate 0.14%. Soluble in water.
MORE MORE MORE…
There are over twenty additional skin-improving ingredients that are high-grade in this revolutionary formula. Get yours today. You will be so glad you did!
This is such a lovely and luxurious product… It smells beautiful but not overpowering and makes you feel like you are having a mini facial. It feels refreshing and clean. My skin feels soft, hydrated, and lovely. I have been using it nightly and I feel like the quality of my skin has improved the resilience. I LOVE the way this stuff smells! It’s so yummy I made my husband smell my face. I know. Weird right? But I had to share it with someone. It smells fresh. Highly recommended and you can tell it is made with love!
You get A Hot, Sexy, Sizzling Super Bowl Halftime Body In As Little As A Week Plan!
PART I.
Tighten Your Skin & Get Rid Of Cellulite While You Lose Weight!
1. Its most frequent use is as a Professional Grade Body Wrap that you can do at home. Many Exclusive Resort Spas use formulas like this, but with fewer ingredients! The average cellulite wrap at a spa is between $70.00 and $125.00 for one wrap! With our advanced multi-action formula, you can get up to ten wraps in one jar depending on how much you use and where you put it.
2. You can use it under our Waist Trainer to help facilitate fat breakdown and skin toning for reducing the size of your waist. The combo is what most of our models use. You can also use it under sweatpants, sweat tops, etc!
3. You can use it as a pre-workout cream before you go to the Gym, Yoga, Zumba, Dance Practice or even Long Walk and on vacation by the pool.
Directions for use:
It can be used with any type of wrap (salt-soaked strips, gauze, etc.) and can be used as a base product to apply under other topical lotions and potions.
PART 2
TIGHTEN’ UP! TONE, FIRM, and TIGHTEN Your Skin with this LUCIOUS NEW SILKY CREAM. It does exactly as the label states: SMOOTHS, FIRMS & TIGHTENS Crepey Skin, Batwings, turkey neck? Tired of the skin on your arms flapping when you wave your hand?
VICTORIA JOHNSON NATURAL SKINCARE AND SUPPLEMENT DESIGNER
Victoria Johnson, is one of the most respected Celebrity Dance Fitness Talents in the Industry. She has Starred in and produced 24 DVDs and Fitness Videos, is a peak performance and athletic trainer for the NBA, WNBA, and NCAA athletes, and has shared the stage with greats like Tony Robbins and Bob Proctor. Victoria is the first female athletic trainer to be sponsored by Nike, L.A. Gear. Adidas and other athletic and Fortune 500 companies. Read more about Victoria Johnson on her celebrity blog.
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