Finding It IMPOSSIBLE To Lose Weight?

7 Proven Ways To Speed Up Fat Burning And Lose Weight Faster!

Hi Gorgeous Victoria!

First, I want to say that you are amazing! I have been following you just for the past year and I have shared you with all my friends. I’ll tell you a little about myself. I’m a college student finishing up my first year…yeah But, I’m so upset with myself. I’ve been trying for over 3 months to lose weight for the summer and I’ve only lost 5 pounds! It seems it takes so long to lose weight and no matter what I try, or what I do, the scale stays stuck! I read that you lost over 80 pounds and you have a lady that you helped lose over 100 pounds! What did you both do that helped you lose the weight? I eat around 1200 calories, I drink water, and I work out, and still no luck. I haven’t noticed many inches lost either.

Frustrated, Frieda

Hi Frieda!

Don’t get frustrated! I totally understand how you feel!! When I was in college and teaching fitness classes, I was trying to lose weight, but I found that I would often cheat on French fries after class and other fun foods, but not always. Basically, I thought I was eating healthy. Yet, I too was having trouble losing weight. When I fainted one day and went to the doctor to find out why my doctor was highly upset! He said I fainted because my blood sugar was sky high! He said, if I didn’t change my diet, I would become a type 2 diabetic! OMG! He held up a syringe and said I would be taking an insulin shoot for the rest of my life and would turn into a pharmaceutical drug addict if I didn’t make a change!!! It seems my diet wasn’t as healthy as I thought it was. I’m so glad he scared the living daylight out of me because it was what I needed to make the changes I now teach others. I’ll share with you 7 proven ways you can speed up your weight loss results. These tips helped me, I teach them to all my clients, and I’ve shared them in other newsletters. This is a refresher, but I don’t mind sharing this again so you can get a sexy fit for the summer!

 

The Obvious – Double-Check Your Water Intake – Radical Water For Radical Weight Loss

I know most of us to say we drink a lot of water, but if you are working out daily or at least 5-6 times a week, the days you workout, you need to drink at least ½ your body weight in ounces daily and more on days you workout. To radically change your body with water, I recommend you use an infuser water bottle. The reason why is this: When dieting, we have to eat fewer calories. This means we are not getting all the nutrients we need daily. Many people are not losing weight because their body thinks it’s starving if they are missing phytochemicals, antioxidants, and enzymes that come from fruit and vegetables. The RDA recommends Americans get at least 7-9 vegetable and fruit servings daily! That’s a lot! But if you ate that much you may not lose as much weight. Drinking fruit and veggie-infused water will help your body get extra phytonutrients, antioxidants, and enzymes vital to your health and for weight loss. You will notice a big difference by making this change.

 

Mix Up Your Workouts

 Many people focus more on workouts like HIIT (High-Intensity Interval Training). This is good and I wouldn’t dump it, but these workouts suck the muscle from your body like a vacuum cleaner! This is because most people are not getting enough protein in their diet. I know so many women who are not seeing a difference in their bodies by doing this type of workouts. But some are. This works ONLY if you are getting the right amount of protein. Focus on cardio of course, but also do weight training. Weight training is very important. It increases your metabolism. You want ½ your time to be devoted to cardio and the other ½ to weight training. Mix up your workouts. Work out on the treadmill, the Stairmaster, the elliptical, AND take a HIIT class or two. Stretch with yoga and dance so your muscles become lean and long and not short and stubby.

Take A 1 Week On, 1 Week Off Of Starchy Carbohydrates

Some people can’t tolerate a lot of starchy carbohydrates. The reason why is because it takes so much energy for your body to burn starchy carbohydrates like bread, potatoes, rice, and higher sugar fruits like bananas. Even healthier choices like quinoa need to be limited. In addition, forget high carbohydrate energy bars. If you need a bar after a workout, eat the high protein, low calorie almost zero carbohydrate sugar type. When you do eat starchy carbohydrates, limit them to only 1 serving daily. Do this on-off eating for a while which will result in a form of jump-start and you will see changes.

Food Timing

 Eating breakfast is very important! I know there is a lot being written about intermittent fasting that is helping people lose weight. It can have a backfiring effect. For example, if you are only eating within a certain window of time, you may not be able to get enough protein in your day. What may help better is to not eat after 7 pm, not even a snack. With this method, you are not slowing down your metabolism by reducing protein needs and you still get to reap the benefits of intermittent fasting.

Get In Enough Protein

 You must eat a certain amount of protein. It helps with so many things! It helps keep your appetite in check, it helps to keep your skin tight as you reduce weight so you won’t have tons of loose skin. It helps with brain cognitive functions, and with fat burning. If you are a vegan or vegetarian, it doesn’t matter. You still need it. But, the good things are you can get protein in your diet through a plant or whey protein shakes. They help you stay full, help you reduce the need for starchy carbohydrates, you will lose weight faster, and you stay within your calorie limits without giving up nutrients.

 Drink Detox Tea

 Why should you do a detox? Many of our foods, water, and just breathing, can result in our body holding onto toxins. Toxins in the body make your liver generate more fat. When your body is invaded by toxins, your liver makes more fat which encapsulates the toxins. This means more fat in your body!! Aaahhh!!! Enter detox tea! I formulated 3 types of teas to help with the detoxifying process so you don’t have to do a lot of starving! You eat regularly, just add my Skinny Detox Tea in the morning.

Enjoy my Japanese Organic Matcha Green Tea Powder to your shakes which will give your energy, tons of antioxidants and will help you burn fat.

At night sip on my Complete Probiotic Tea. It has probiotics called Gandenden B30 which, are the strongest probiotics available. They are extremely strong and effective because they can live in your intestines longer than other probiotics and this helps you digest your food better. You will have healthy elimination without cramping.

 

Use A Fat Burner Before Working Out

 

Not all fat burners are the same and many of them can be dangerous to your health. Stop feeling exhausted storing fat and start feeling motivated enough to burn it and finally reach your goals! I created a formulation called Fitness + Focus + Burn! This is a multi-phase formula that not only attacks fat, but it also prevents it from storing on your thighs and abs and then burns the stored fat that’s filling up your jeans! A major problem when you are dieting is that your body wants to keep the fat it has and store even more due to stress and other factors. Not when you use Fitness + Focus + Burn. You need all three to be healthy and happy.

So, Frieda, these are 7 ways you can lose weight faster! Try them! They work! Also, keep a food log of everything you put in your mouth. You will see this strategy works well too. Everyone I know who keeps a food log loses the week they keep it. Like Magic! Ready, set, go! Start your weight loss total summer-ready body today! 

 

Don’t let your skin get saggy and loose while you lose! To Avoid

saggy, baggy skin on your face, neck, chest, and arms, try my Tighten’ Up Crepey Skin Cream FOR TIGHTENING, SMOOTHING, AND FIRMING to those areas. All you need is a very small amount (it’s highly concentrated). You can wear it under make-up or at night while you sleep. It has the power of several key ingredients that actually increase collagen production and elastin which is what makes your skin tight.

So there you have it, a great plan to start losing weight faster starting today! Start pampering yourself now. Start your best body-ever weight loss plan today. Order here!

XOXO

Victoria Johnson

Founder of Skin Tight Naturals

 

 

 

Victoria Johnson-Fitness Model with over 20,000 Photo & Video Shoots, Founder of Skin Tight Naturals, a Clinical High-Performance Skin & Health Products Company. Best Selling Fitness & Nutrition Author, Professional Trainer, Endorsed Athlete & Entrepreneur! Live Your Passion, Love Your Skin & Get Fit & Sexy at any age and stage of life!