Did you know eating the wrong food, at the right time can kick your body into “fat-building” mode, and there Is nothing you can do to stop it once it starts? The wrong foods at the right time can cause belly bloat, an extended belly pooch, and total belly fat frustration. End belly bloat fast with my best flat belly diet tips. Keep reading…

End Belly Bloat Fast

5 Flat Belly Diet Tips For A Tight, Toned, Tummy

I didn’t have a clue about getting flat abs until I took a class in New York studying from a magnificent and stunning dance guru who was old as Moses and as sexy as Marilyn Monroe. She had this beautifully concave, flat, and slightly sculpted six-pack. She had the perfect dancer’s midsection. You know like the abs you see on the female dancers on Dancing With The Stars TV Show. I was not exactly in bad shape, but I definitely did not have abs like hers. I got an opportunity to speak with her after our training sessions and I gleaned insider secrets, tips and nutrition ideas which helped me end belly bloat and the forever fat belly frustration.

End Belly Bloat With These Fat Burning Gut Healing Tips

Flat Belly Diet Tip 1. Eat More Fiber

Not eating enough fiber may be a major reason women are getting fatter and flabbier. For best results, increase your fiber intake slowly over the course of one month and drink plenty of water to keep food moving through your system as quickly as possible. If you just start piling on the fiber at once, you will have gas attacks. And they are no fun.

Flat Belly Diet Tip 2. Go For The Good Carbs

For flatter abs, make good carbs your friend. When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat. If you eat an extremely high bad carb diet, you may store excess water, experience bloating, and gain water weight, which can pooch out your belly as well.

Flat Belly Diet Tip 3. Drink Up!

Many women believe that drinking too much water will make their stomachs stand out, but just the opposite is true. Even though we associate water with being bloated, drinking more water can help to flush sodium out of the body, and that reduces the bloat and it also helps with the elimination process mentioned earlier.

Drink at least eight 8-ounce glasses of water per day.

Flat Belly Diet Tip 4. Eat Light At Night

Studies show that people who skip breakfast or lunch and eat their largest meal later in the day have lower metabolisms. So by eating lightly at night you’ll receive a double benefit: You’ll wake feeling more energized after you go to the bathroom in the morning from increasing your water and fiber intake, you will instantly have flatter abs. Then you will have a better appetite for a fiber-rich protein balanced breakfast, which sets you up for another day of energy and power

Flat Belly Diet Tip 5. Take A Probiotic

Probiotics help balance the good and bad bacteria you have in your gut making all of your body systems work better. Probiotics also help strengthen your immune system and help your body get rid of toxins faster and easier making weight loss a breeze.

Many people take probiotics in pill form, but I love our Complete Probiotic Tea because it’s easy and delicious. Also, our special formulations have a patented probiotic to work faster and better than other brands.

Probiotic Complete Tea 28 Day Weight Loss Detox Reduce Bloating Constipation Cleanse Caffeine Free Ganeden BC30 Probiotic + Free E-Book Guide

• CUSTOM DESIGNED HEALTH BOOSTING BESTSELLING HEALTHY DETOX WEIGHT LOSS AND METABOLIC FAT BURNING PREMIUM TEA The natural ingredients in our 28 Day Probiotic Complete Tea can help to increase the rate at which you burn fat and promote the loss of the real stubborn body fat in areas like the belly, hips, and thighs.
• UNIQUE HIGH QUALITY NATURAL PURE GOURMET BLEND SUPPORTS IMMUNE SYSTEM HEALTH GanendenBC30 combined with the natural ingredients in our Detox Tea can help BOOST your overall immune system. This could help to protect you from getting flu, colds, and other illnesses throughout the year.
• PROMOTES HEALTHY GUT AND HEALTH DIGESTION If you have issues with your digestive system, the probiotic and the natural ingredients in Detox Supreme Tea can help to soothe, and aid a more natural and comfortable digestion system.
• IMPROVED HEALTH PROPERTIES Our 28 DAY COMPLETE TEA contains powerful properties to help keep you healthy and most of all, feeling good physically and mentally, ON THE INSIDE AND OUTSIDE! Contains Eight 100% Natural Organic Herbs.
• SMALL BATCH MANUFACTURING TO ENSURE FRESHNESS AND MAXIMUM EFFECTIVENESS WITH EACH ORDER Special complete blend of fresh herbs is formulated to detox your system of unhealthy toxins and metabolites that wreak havoc on your immune system, destroy your gut flora to the point where it’s difficult to absorb vital nutrients, thus creating many poor health conditions. It cleanses your body of impurities that clog your digestion and even your pores. It can even help with water retention and bloating.