Dry Brushing
Dry Brushing
5 Reasons To Dry Brush To Get Firm and Toned Instead of Saggy And Baggy
When you look in the mirror, you want to say, “I look good and I feel even better, and they are going to hate me!” If you don’t think that when you put on your favorite dress or sleeveless top, or you feel embarrassed showing any part of your skin, then keep reading…
Hi, I’m Victoria Johnson, author of 5 Best Selling Books on health nutrition, Celebrity Fitness DVD Star, First endorsed fitness trainer for Nike, LA Gear, Adidas, and Rebook App developer on Google and iTunes, and Celebrity trainer to elite athletes, and celebrities. I’m also, the designer of clinical performance skin and body care products and peak performance supplements. I want to share with you my tips to slim and trim your thighs, tighten your arms, flatten your abs and firm up your legs fast!
I like to teach everyone I meet how to design a better life, how to eat better, dream bigger, and live stronger! Recently, I received an email about how to tighten skin fast by one of my readers.
Dear Victoria,
I HATE THE WAY I LOOK! I am so sick of stepping out of the shower and running past my bathroom mirror because I hate looking at my dimply saggy butt, loose jiggly arms, and wobbly, dimpled thighs. I am too young at heart for this. I have done a bunch of different diets and even paid trainers at a local gym who just talked about his problems for an hour on my dime! I am tired of wearing baggy pants and clothes that hide me instead of celebrating who I am. I refuse to go through one more season wearing old baggy clothes. I know this may not be important to many people, but to me, I want to have a tight, firm body that doesn’t have dimples and doesn’t jiggle when I walk. Please help me.
– Jazelle
Girlfriend, I feel your pain! This really hurts you and I appreciate your aggressiveness and honesty with your question. I don’t think what you feel is unimportant for one second! Liking how you look is as vital as having fresh breath on a hot date. Not feeling good about your body is a signal that you are ready to make a change and take the steps necessary to have the body you want.
Putting aside your pride revealing the thoughts of your heart and reaching out with an extended arm for help expressed by your frustration is powerful. I applaud you for that and I am charmed to be your source of a solution. I appreciate that you are driven by a deep desire for something more than what you have. That’s why I want to first share with you a product that is always flying off the shelves on Amazon, and it’s TIGHTEN UP! which has received an Amazon Choice Award! I’ve worked with so many different clients who have to look good for a living. All of a sudden they get a call and they have to look a certain way, fit in a certain outfit, or have a certain body type. Or they are in a different environment where their food is different, their living conditions are different and this can disrupt everything; how they eat, sleep, train, workout. TIGHTEN UP is ideal for improving saggy skin plus it’s perfect for before, during, and after weight loss and pregnancy and a busy life.
Scientifically proven Ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten, brighten, and firm skin crepey skin.
Researchers have found that massaging these ingredients in many cream forms directly on the body can increase the amount of collagen the skin produces in a shorter period of time, which is what makes your skin tight, Clinical trials using the elements produced these results:
- Reduction in sagging skin
- Reduction in crepey skin texture
- Reduction in wrinkle depth
- Reduction in stretch mark lines
- Increase in skin tone
- Models, athletes, and precious users are seeing these results
- Restores extremely rough crepey wrinkled dry skin.
- Incredibly visible results in thirty days
- Powerful fruit acid rejuvenation properties
- With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work, eat a healthy good skin diet, and stay hydrated by drinking water regularly.
HERE’S WHAT TIGHTEN UP! FANS ARE SAYING ABOUT IT…
It’s that time of year when you think about wearing different clothes, and maybe they’re just a little bit tight. I like to have fast weight loss I like to share things that help you get them quickly. Keep reading…
I know you want to tighten your body fast and I hear you! Yet always remember that you should always be ready for anything! Meaning, that once you get your body back, don’t let it get away again! I don’t want you to miss out on opportunities because your body isn’t in the best shape or you’re not at your ideal size. I’d like to share with you a FEW of my secret celebrity tips that will speed up the way the product works and keep reading to the end where I share a few tips that can get you looking better in as little as 30 days!
You only have one skin! It is the largest and the most important ORGAN of your body. It protects you, it helps to heal you, it is a reflection of what you are doing on the inside. Dry brushing and using clinical performance skincare products like Tighten Up will dramatically change your skin almost overnight! Keep reading how…
One tip I highly encourage is dry brushing. It’s been around for a long time, but you don’t hear much about it. It is something women in the entertainment industry have been doing for years. There are a lot of benefits to dry brushing.
- Improved circulation – Poor circulation can cause skin blotches, dark spots, and poor wound healing. Dry brushing promotes your blood to rise to the top layers of your skin to help deliver nutrients from the foods you are eating directly to your skin cells.
- Exfoliates Your Skin – Dry brushing helps to get rid of old dead skin cells and allows skin creams and serums to penetrate better. It allows your skin to suck up moister and stay hydrated.
- Detoxes Your Body – Dry brushing stimulates the lymphatic system. The lymphatic system is similar to the circulatory system and it is a system that helps rid your body of waste. The heart is the pump for the circulatory system, but unlike the circulatory system, the lymphatic system doesn’t have a pump. Strength training, stretching, cardio, yoga, pilates, all these types of exercises help your lymphatic system cleanse your body. However, dry brushing does this and more. It can help improve and tighten your skin.
- Helps to Reduce Cellulite – Cellulite, the accumulation of fat pockets in your stomach, hips, butt, thighs, and legs can be reduced with dry brushing. It stimulates circulation and opens up your skin to receive water to help hydrate and flush out the toxins. Dry brushing can also help reduce stretch marks.
- Makes Your Skin Glow – Your skin will have a healthy glow because daily exfoliation allows for products to get into your skin and repair, strengthen, and generate more collagen and elastin to help firm and tighten your skin faster.
Dry brushing is a perfect way to detoxify the skin and with a combination of diet, exercise, and nutritional supplements, skin brushing is also a gentle way of speeding up the skin-tightening process. Do this before taking a shower or bath by lightly brushing your body starting at your feet in a circular motion and brushing upward in long strokes toward the heart for a minute or two. Then jump in the show or tub.
I don’t think you should miss out on opportunities because your body isn’t in the best shape or you’re not at your ideal size. One product I have that is very popular right now that can tighten your skin all over is Tighten Up!
After you dry brush your skin and take a shower, put on TIGHTEN UP and my Slim & Tone Anti Cellulite cream too if you have cellulite. Now, that the dead skin cells are gone, the products will be able to penetrate better for faster results. In addition to dry brushing, I always have my clients who want FAST skin tightening and weight loss results to follow the regime outlined here:
My Secret Celebrity Tips For An All-Over-Tight Sexy Body
Celebrities are always all over the tabloids for when they lose weight AND when they gain it back! It’s horrible how they are treated in Hollywood and in the celebrity scene. Critics applaud them when they are up and fat-shame them when they are down. That’s why I always advise everyone to be ready! And here are some of the best tips that can get your body ready for any outfit fast!
Eating Healthy, and cleaning your body – I know it’s a lot of work! If you are not eating healthy, you will start storing fat. It collects in your lower belly and thighs. It’s okay if it’s not lumpy and bumpy and rolls everywhere. But, if it’s not, and If you want to know how to eat right, read my article on how to detox. When you eating the wrong foods and storing body fat, you have to do two things. You have to lose the fat and a good way to do this is to get enough fiber in your diet. Fiber cleanses your colon. You may have 10 pounds of ‘crap’ that if you get it cleaned out, you’ll see a flat stomach almost instantly. You also want to eat more than 3 hours before you sleep. Most people eat the wrong foods before they go to sleep. If you have to eat something, eat foods that have healthy fats and protein. This is not much of a problem. But if you are eating ice cream, cookies, candy, and high-calorie high-fat carbs, you are going to see fat that is hard to lose. You want to have at least 3-4 meals daily so you have a higher metabolism.
Water, Water, Water – Drink lots of water so you can flush the toxins and fat out of your body. Drinking lots of water will flush out the waste products your body makes from the foods you are eating and the chemicals used in our environment and food supply. It plumps up your skin and helps to feed your natural stem cells so your body is not replicating old, worn-out cells, but to is creating brand new vibrant skin cells that glow! if you hate the taste of water, add some fruit or detoxing veggies to a fruit-infuser water bottle.
Cardio Exercises – Get moving! Get on a cycle, take a dance class, get on the step mill, treadmill, elliptical, whatever cardio machine or exercise you love. Long slow distance cardio is what really burns the fat. I don’t care how popular HIIT workouts are. All HIIT does is burn out the glycogen in your liver, and that’s about all it does. It’s not hitting the fat stores! We have to push ourselves to burn the stored fat. Power walking is great instead of running and ruining your joints on the hard cement roads on the street. Do a workout that has you exercising in your fat burning heart-rate zone. Next, is abdominal training. No matter how many crunches and situps you do, you can’t change the SHAPE of your belly. That’s why waist training is so important.
Stars like Niki Minaj, Kim & Khloe Kardashian, Kylie Jenner, and others like Jessica Alba and the singer Ciera, all do waist training to keep sexy and EMPLOYED! Remember, if they don’t look good, no one will buy their music or watch their shows. When you purchase my waist trainer, you get my Brazilian Secret Hourglass Body Workout Exercises which are The Perfect Workouts For A Tight Waist & Round Butt For That Killer Badass Body!
Waist Training– When you go to a party, you don’t want to have to ‘hold’ your stomach in. If you have to do this or rely on tight smoothing underwear, then that’s not really how life should be for you. When my customers purchase my waist trainer they get a free waist training video, I created as a way to give you more value. In the video, I give you exercises to help you get in shape fast by showing you the same movements I use with celebrities to get them ready for stage shows, photo shoots, movies, concerts, or whatever they need to get ready for in a hurry. You want to have long, beautiful, lean abs. I love my waist trainer!!!
The Sexy Pink Waist Trainer, Badass Hourglass Trainer, and Luxury Trainers Smooth back rolls and hides love handles. Look 10 pounds lighter, smaller and make ugly bulges disappear like magic, Comes with a FREE $29.00 e-book to guide and a waist training exercise video to help you through the process of wearing and using your new body shaping miracle!
When I was growing up, I used to wear sauna belts to sweat and my waist didn’t get smaller. I did a lot of sweating, but my waist never got thin, flat, and smooth. When I danced professionally, our instructors taught us the importance of shaping our midsection by hollowing or making our stomach muscles sink in simply through posture. We learned that our ribcage needed to be in alignment properly if we were to be able to execute dance moves correctly. We wore shapers and corsets to help with this (think ballerina dress which is simply a corset). I wanted to perfect a process to help myself and others get a beautiful hourglass shape, tighten belly skin, and help them reshape their bodies after weight loss or pregnancy in less time using modern technology. My waist trainers are amazing and the fabric is of the highest quality. I’ve gotten so many positive reviews on how they have changed bodies and lives!
This luxury cream has all of them combined in one formula. You can erase time and feel confident with your arms and legs showing. It’s very concentrated. It comes in a compact container, so you don’t need very much, but you must be consistent. Perfect for Before During and After Weight Loss and Pregnancy. It feels Heavenly. It’s rich, silky and nourishes your skin back to life.
So, there you have it! A complete skin tightening, belly firming, glowing firm skin regime you can use forever! Remember, your goal is to get strong mentally and physically, lose weight, look good in your favorite jeans, fit in all your favorite clothes that are collecting dust in your closet, and live a life that is worthy of your greatness! Make this your best year ever! Start your new body and life here!
With Love and Energy,
Victoria Johnson
Celebrity Trainer and Best-Selling Author
Skincare and Supplement Designer
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