Jan

Celebrity Weight Loss Secrets

How does Kourtney Kardashian, mother of three keep her slender figure in shape? Do you want to know the best celebrity weight loss secrets and the one Kourtney follow? Keep reading…

Celebrity Weight Loss Secrets

7 Tips For Losing 7 Pounds Or More In 7 Days

Are you frustrated because you can’t lose weight? There is this misconception that everyone’s metabolism is the same. My metabolism is nothing like a fashion model’s and yours is probably not like one either. They usually can whatever they want because they are so tall, and not gain a pound. If we were that lucky we would also be on the runway making $25,000 per day for fashion shoots.

The reality is, if I even look at certain foods I feel like my thighs grow. I’m sure you are the same way. Each of us has a metabolic fingerprint, but for the most part, the celebrities that have struggled with their weight and have had success follow the following celebrity weight loss secrets for a faster metabolism.

7 Quick Celebrity Weight Loss Tips At A Glance

1. Do Eat At Night

The most effective celebrity weight loss secrets involve how late you eat. Skipping meals during the day can lead to over-eating at night. Heavy eating at night is a sure-fire way to pack on pounds fast.

2. Stay On a Solid Eating Schedule

Even when shopping, training, or working two jobs, schedule your meals in advance. Take meals with you in plastic containers if necessary.

3. Eat Balanced Meals

Become sensitive to your energy needs and moods. If your meals are not balanced, your blood sugar gets unstable and that can lead to massive overeating and anxiety, and depression which goes against your fitness and weight loss goals.

4. Eat Protein

Have some form of complete protein at every meal and stay with low-glycemic fat burning carbohydrates. Simple It has been proven that eating a healthy diet with good protein helps you lose weight and prevents illnesses like diabetes.

5. Sleep

Sleep is very important. Sleep helps to balance your blood sugar so you can lose weight faster.

6. Exercise

Cardio is crucial for beating depression. Your body releases happy hormones into the blood and your brain thrives on it, thus making it easier to lose weight.

7. Try Intermittent Fasting

Intermittent fasting is a way of eating meals by following a time schedule that allows the body to burn your excess fat for energy. Intermittent fasting is done in a variety of ways and the benefits are amazing. Benefits include:

Anti-aging
Weights loss
Decrease in Appetite
Reduces inflammation
And more.

As a professional trainer and nutritionist working with some of the top athletes and celebrity clients, I can attest to you that following a healthy lifestyle is what will help you win in the area of weight loss. However, it is difficult to follow these tips constantly…its human nature. That’s why I created an amazing tea that can help called, Victoria’s Intermittent Skinny Detox Weight Loss Tea!

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XOXO

Victoria Johnson

Founder of Skin Tight Naturals

Victoria Johnson-Fitness Model with over 20,000 Photo & Video Shoots, Founder of Skin Tight Naturals, Clinical High-Performance Skin & Health Products Company. Best Selling Fitness & Nutrition Author, Professional Trainer, Endorsed Athlete & Entrepreneur! Live Your Passion, Love Your Skin & Get Fit & Sexy any age and stage of life.