Do you know that muscle is the “active” part of the body that burns fat? Therefore, the more muscle you have, the faster and more efficiently you will burn fat and develop the body you really want. Muscle gives us shape and contour. Here is an easy-to-follow beginner’s program that I used when I got started. Keep reading…

Bikini Competition Exercise Routine

My 3-Day Competition Workout Plan For A Beautiful Shape And Tighter Skin

I get asked constantly what my figure fitness exercise routine is, how often I work out and if I lift weights. I work hard to maintain my present shape and I love every second of it. Nothing tastes as good as I feel when I slide on my skinny jeans and they fit like a sexy glove! If you are working on getting ready for your next figure fitness competition, this workout is great especially if time is an issue. It’s quick but highly effective. If you follow my 3-day competition-ready workout plan, you are sure to have a better body, more energy, less fat, and feel amazingly confident!

My 3 Day Competition Workout Plan For A Beautiful Shape And Tighter Skin

Day 1– Shoulders, Chest, and Triceps

Push-ups – 3 sets of as many as you can do w/ knees on the

Shoulder press (Dumbbells or machine) – 3 sets of 12reps

Lateral raises – 3 sets of 8 reps

Front raises – 3 sets of 8 reps

Single bench dips – 3 sets of 8

Rope pull-downs Tricep extensions- 3 sets of 15 reps

Day 2 – Legs and Lower body

Leg extensions – 3 sets of 15 reps

Leg curls – 3 sets of 12 reps

Lunges – 3 sets of as many repetitions aside as you can! If you can perform 20 reps then increase the resistance by holding dumbbells. Start with 5 pounds in each hand and add more as the exercise becomes easier.

Seated Leg press – 3 sets of 20 reps (Try different foot positions of this to target different areas – toes pointed in, pointed out, and straight forward.)

Glute / Butt kickbacks (machine or on your hands and knees on a workout mat) 3 sets of 15 reps – Concentrate on getting a good squeeze at top peak contraction of the movement by maintaining a moderate speed through the whole range of motion and holding at the top for one second.

Day 3 – Back, Biceps, and Abdominals

Seated row – 3 sets of 12 reps

Lat pull down – 3 sets of 12 reps

Back extensions – 3 sets of as many as you can do – extend through the whole range of motion and squeeze the glutes and hams together to kill two birds with one stone!

Seated biceps curls – 3 set of 12 reps

Hammer curls – 3 sets of 12 reps

Basic Crunches – 3 sets of 15 reps

Reverse Crunches – 3 sets of 15

Crossover Crunches – 3 sets of 15 reps per side

ADD MY DYNAMIC DUO ANTI-CELLULITE FAT DETOXING & BODY TIGHTENING SYSTEM FOR FASTER RESULTS

To speed up your results, I suggest adding my dynamic duo Anti-Cellulite Fat Detoxing And Body Firming System. Slim & Tone to help you burn more fat and get rid of cellulite on your legs and rear end. If you have excess fat stores or cellulite, Slim & Tone is the perfect solution! It’s a great way to detox your skin cells with over 20 natural and organic ingredients to help firm, lift while speeding up cell metabolism.

Slim & Tone Anti Cellulite Cream Firming Lotion Botanical Defense Skin Tightening Reduce Sagging Loose Skin Dimples Buttocks Legs Stomach Plus Exclusive Diet and Recipe Guide FREE

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• Thighs Buttocks Abdomen and Arms

• Detoxifies Fat

• Dissolve Toxins

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• Dead Sea Concentrate

• Lifts, Firms, and Tones!

The root cause of cellulite is a toxic load in the fat cells, resulting in dimpling and improper cellular structure. The active ingredients in this formulation dissolve toxins that break up fatty tissue escorting them out of the hydro-cellular system beneath the skin. Using Slim & Tone along with a consistent workout routine can help you get back in shape in just a few weeks!

FOR TOTAL BODY SKIN TIGHTENING USE TIGHTEN’ UP!

Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten, brighten, and firm skin crepey skin.

• Reduction in sagging skin
• Reduction in crepey skin texture
• Reduction in wrinkle depth
• Reduction in stretch mark lines
• Increase in skin tone
• Models, athletes, and precious users are seeing these results
• Restores extremely rough crepey wrinkled dry skin.
• Incredibly visible results in thirty days
• Powerful fruit acid rejuvenation properties
• With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet, and stay hydrated by drinking water regularly.

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  “I went to my doctor because I was so fatigued and she suggests I change my diet and lose twenty pounds, so I did. I changed my diet and started exercising and she was so smart, I feel so much better and have a lot more energy. Unfortunately, as I started to lose, my skin began getting a little slack. I ordered some Tighten U and started using it on the fine lines on my face and on my arms. I am thrilled with the results. It didn’t make it tight as a drum, but it definitely firmed up the skin so that I train my skin can remain firm as I lose more weight. It’s awesome!” Tonya Parker

  There are over twenty additional skin-improving ingredients that are high-grade in this revolutionary formula. Get yours today. You will be so glad you did!

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Sticking to your goals and following through with the plan allow you to exert your personal power and take control over your body and your life. The reward far outweighs cheating and staying unfit. You can do live your dream and have the life you desire if you get focused, do the work, and stay committed. Do something great this week!

Did you like this article? Please share it with your friends and family! Also, be sure to follow my YouTube Channel for more tips and tricks! The link to subscribe is below! 

XOXO

Victoria Johnson

Celebrity Trainer And Best Selling Author

Skincare And Supplement Designer

Victoria works with professional athletes, Business CEOs, Entrepreneurs. She works with entrepreneurial companies and individuals who are looking to take their company or their life to a higher level of performance and effectiveness. She has well served in prestigious positions as a spokesmodel and marketing consultant for L.A. Gear, Athletic Footwear, NutraSweet, and Nike. She is an internationally acclaimed professional producer, trainer, speaker, lecturer, trade associations, and professionals worldwide.

Don’t Miss Out! Watch The Steps To Tighten Sagging Skin, And More! Check Out The Amazon Live Replay Here! FOLLOW VICTORIA! BECOME A PART OF HER FIT-SKIN TRIBE! CLICK HERE TO FOLLOW!

To get Victoria’s complete skin tightening program, click on the photo and watch her Amazon Live Stream Replay! Also, subscribe and click the notification bell when Victoria creates a new video.