Big Butt Firm Thighs At Home Workout
Do you need some great tips for your exit muscles (the last thing people see when you leave a room) to look presentable? Have you been sitting on your assets more than usual due to working at home these past few months? Get your big butt back and beautiful thin thighs so you can rook your skinny jeans for the new year. Keep reading to find out my secret workout at home tips!
Big Butt Firm Thighs At Home Workout
3 Magic Sculpting Exercises To Get You Back In Your Skinny Jeans
I love sharing my best workouts with my followers and this one I’ve been keeping under wraps for just a time like this! 2020 has been an adventure, to say the least, and some of you need to feel good about yourself again which is why I want to share my big butt firm thighs workout with you. You’ve come too far to let this year be a wipeout! We have to help each other get back on track, stay positive, and commit to winning! Keep reading to the end where I share my DIY body wrapping technique so you can prevent loose skin as you tighten, firm, smooth, and regenerate your skin.
Nominated Best Celebrity Bum, Jennifer Lopez, has always rocked a big butt and thin firm thighs. She attributes her fitness to strength training and cardio workouts 30 minutes daily. Do you want a faster way to get results? Keep reading…
Read the directions carefully. The alignment and breathing and technique is what will make all the difference because you don’t want to look like a linebacker from the Pittsburg Steelers! You want to have a beautiful dancer’s lower body with flexibility and grace, and reducing the appearance of donut holes, cottage cheese, and orange peel dimples on your butt and thighs.
Do this program 2-3 days per week. Never 2 days in a row. Rest a day or two and let your muscles recover. You can do yoga or light cardio on the other days.
Exercise #1 – DUMBELL SQUATS
5-10 Pound Dumbbells
Stand with your feet about shoulder-width apart and grab a dumbbell in each hand and hang at your sides. Begin by sitting back and squatting as though you are going to sit down in a chair. Lower your weight with the emphasis in your thighs as you lower your body weight.
When you reach the maximum squat, tighten your buns and squeeze all the way back up to the count of four. Return to the start position and repeat. Be sure to keep your back firmly upright and straight throughout this exercise. Find a focal point one foot above your head before you start and focus your sight on the spot. Keep your eyes on the spot throughout the entire exercise. This is the perfect overall leg mass builder.
3-4 sets of 8-12 repetitions 2- 3 Days Per Week
Exercise #2 – LUNGES
2. Stand up straight and hold a dumbbell in each hand, letting the dumbbells hang down at your sides. Lunge forward with the first leg. Land on heel then forefoot. Then lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with the floor. Return to an original standing position by forcibly extending the hip and knee of the forward leg. Repeat by alternating lunge with the opposite leg. Develop a good comfortable rhythm that is safe for your knees. Don’t do this move fast. Take your time and feel the energy in your thighs. This is a great thigh shaper.
3-4 sets of 8-12 repetitions per leg. 2- 3 Days Per Week
Exercise #3 – PLIE’ TOE SQUATS
Stand with your feet wider than shoulder length and your toes turned out. Squat down and stick your butt out while simultaneously rising up on your toes. This exercise is sure to shape your inner thighs and your glutes.
3-4 Sets of 15 to 20 repetitions each leg training session.
There are three exercises that can shape your legs and give them some size and sexiness. You also must make sure you are eating at least 1200 calories a day and you get a balanced diet of 55 percent carbohydrates, 25 percent protein, and 20 percent Unsaturated fat. Drink 2-4 quarts of water a day. Your muscle is over 70% water and will need it to repair and grow. Also do some fast cardio, 30 minutes on the treadmill with the incline up to 8! That will put some resistance on your hamstrings and buns! You want to do your cardio on the opposite days of your leg training. During your growth phase, keep your cardio down to 2-3 days a week.
Prevent Loose Sagging Skin As You Lose Weight And Get Fit
One of my celebrity secrets to preventing loose skin as you lose weight and get your big butt high and lifted up again is to use skin tightening creams on your skin pre-workout. The secret to skin tightening is to leverage your natural body heat so the ingredients in the products will penetrate to the deeper layers of your skin. Not all products have the ingredients that are in Tighten Up, so you doing this will not work with other creams. Here’s why:
Victoria’s Luxury Tighten’ Up – Instant Firming Total Body Crepey Crepe Skin Cream Made With Pure Ingredients From a Small Batch USA Company You Can Trust!
INSTANT LIFTING EFFECT
We just upgraded Tighten up to make it even more effective. The upgraded formula now allows you to look better while you are working on toning your skin!
There are over 20 ingredients and to make this formula the best plus I just added a revolutionary natural instant skin tightener that makes this the only crepe skin formula on the market with this revolutionary ingredient.
It is a proprietary powerful skin-lifting, firming, and smoothing plant that is collected in Africa using eco-responsible methods. It is exclusive to our Tighten Up Crepey Skin Cream Peptide Rich Formula. The only Crepey skin formula in the world that is using this amazing gift from Mother Nature. It is approved by *Ecocert. We did it to help you look better than ever for your next birthday! Just imagine that!
Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten and firm skin crepey skin.
- Reduction in sagging skin
- Reduction in crepey skin texture
- Reduction in wrinkle depth
- Reduction in stretch mark lines
- Increase in skin tone
- Models, athletes, and precious users are seeing these results
- Restores extremely rough crepey wrinkled dry skin.
- Incredibly visible results in thirty days
- Powerful fruit acid rejuvenation properties
- With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet, and stay hydrated by drinking water regularly.
There you go, friends! You have some great tips for getting yourself a big butt, firm thighs so you can get back into your skinny jeans. I know you can do it! If you start today, you can lose up to an inch in your hips and thighs before the holiday! Get started with Tighten’ Up today!
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XOXO
Victoria Johnson
Founder of Skin Tight Naturals
Victoria Johnson-Fitness Model with over 20,000 Photo & Video Shoots, Founder of Skin Tight Naturals, Clinical High-Performance Skin & Health Products Company. Best Selling Fitness & Nutrition Author, Professional Trainer, Endorsed Athlete & Entrepreneur! Live Your Passion, Love Your Skin & Get Fit & Sexy any age and stage of life.
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