Back To Work Weight Loss And Fitness Plan

5 Steps To Get Healthier, More Fit, Increase Energy And Feel Confident Going Back To The Work Place 

Imagine going back to work looking better than before? Think of it, everyone will think your new-found energy and better health was from a secret luxury vacation instead of following the stay-at-home safety policy. Ready to make this a reality? Keep reading…

What is Your Back To Work Plan?

While people all over the globe are losing work, some even lost their job, maybe you lost yours. And while practicing the stay-at-home safety policy, most are stressed to the max which can make your mood and emotions feel like they are overwhelmed.

Instead of focusing on things that are out of your control, focus on what you can control: Think about how great you will feel when you are free to go to the beach, back to the gym, yoga, and dinner! And of course, back to work!  Think about a back to work weight loss and fitness plan. Think you can’t lose weight during chaotic times? Think again. Your body belongs to you and you can totally own your down time. Flip the script and reprogram your mind to look at this time as a rejuvenation to fire up your future!

I remember returning home from a long excursion for a private event. During the travel, space was limited and I had unlimited access to a variety of food. There is something about being exposed to unlimited food that makes you feel hungry all the time. But, I made up my mind that I would not gain in fact, my goal was to lose about 5 pounds and stay in shape during my travel and I did! How I did it is what I am sharing with you now.

YOUR BACK TO WORK WEIGHT LOSS AND FITNESS PLAN

Stay-at-home workouts can often be more fun than the gym if you know the right things to do. Don’t have a lot of fancy equipment? Do you need good home-workout ideas? Keep reading…

Your Choice, Choose to Be Better Than You Were Before!

Instead of focusing on negative news, put an emphasis on eating the right foods, stepping up your at-home-workouts to turn up your fat-burning thermostat, and take the right supplements to help you boost your metabolism, increase energy and stamina, to fuel your body and jumpstart your dreams in this

Step One: Foods That Cleanse

Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do… you can’t stop it without scientifically redesigning your diet and training regime.  Here are foods that burn more fat list:

Choose low-fat protein sources
Meat, poultry, and fish along with egg whites and egg substitutes are some of your best sources of protein. But be careful to choose lower-fat options, such as grilled or baked, not fried or breaded.

Healthy Fats

Omega-3 fats are most abundant in fatty, cold-water fish, such as salmon, mackerel and herring, coconut oil, MCT oil.

Catabolic Foods
Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example, a medium-sized apple (which is catabolic), would provide an average of 85 calories, however, your metabolism would require an additional 99 more calories to metabolize it. As a result, you burn more calories than you are ingesting for an overall net loss.

HIGH-GRADE CATABOLIC FOODS

FRUIT:
Black/Blueberries, Limes, Pineapple, Cantaloupe
Grapefruit, Oranges, Plums-Damson, Strawberries, Lemons, Raspberries – fresh, Pears-Bartlett, Watermelon

VEGETABLES:
Artichokes, Celery, Parsley leaves, Sweet Potato
Asparagus, Cucumbers, Peppers, Tomato
Broccoli, Eggplant, Radishes, Zucchini
Brussels, Sprouts, Leeks – cooked, Spinach
Carrots, Lettuce

There you go, this is the beginning of the entire process that can help you burn fat faster. It is enough to get you started today on your journey to a whole new you.

Step Two: Get Moving! Stay At Home Exercises That Burn Fat

If you have home workout machines like a stationary bike, treadmill, or elliptical, that’s great for cardio, but if you don’t, you can dance, run or walk in place (lots of videos on YouTube for this) or you can do some of my videos. For strength training, you can do pushups, planks, and use small hand weights to work your arms and upper shoulders. For the lower body, squats, lunges, and leg lifts will firm, tone, and shape your legs fast.

Step Three: Drink up!  Stay Hydrated

Drink plenty of bottled or filtered water! Eight to twelve glasses of purified water each day. This can also include herbal teas, like my Skinny Detox Weight Loss Tea,  that does not have caffeine. Water and non calorie fluids can help an overeater get past weight loss plateaus; decreasing water intake causes increased fat deposits and dehydration that can mask itself and hunger. Drinking liquids before eating can suppress appetite and help you maintain a high metabolic rate.

Step Four: Solid Snooze!

Get Plenty of Sleep

Your body needs 7-8 hours of good quality restorative sleep each night. A sleep-deprived body will produce more of the stress hormone called cortisol which triggers your brain to crave food and store more fat..AAAHH! During sleep, your body produces growth hormones that help you burn fat and repair and build muscles so you can lose weight faster. If you’re having trouble sleeping talk to your doctor. What usually helps sleep is exercise. Try this first. 

Step Five: Tea Time!  Drink Specialty Tea For Metabolism and Rejuvenation

As a professional celebrity trainer, I’m asked what are the best supplements to take to help burn more fat, increase energy and stamina, balance hormones and boost metabolism. I use my Organic Japanese Green Tea Power and put them in my smoothies. Here are some of the benefits: 

*Improved emotional health, mental clarity, less brain fog, better memory

*Increase in energy, endurance, electrolytes, improved hydration for skin

*Promotes good gut enzymes especially if you are on or have been on medication

*Improves digestion, helps with constipation *Less acid reflux, less gas, improved bowel movements *Decreased bloating, flatter lower belly, and a thinner midsection.

I like this product a lot. It comes in individual packets and it’s all organic. It has a pleasant taste and digests really well. I did not get any stomach cramps like some teas. Since I go to the gym a lot, I actually brewed a couple of bags and put it in the jug that I use when I am training and it worked out great. I got a good sweat to help me cleans out yucky toxins and I felt refreshed after my workouts. It’s been a few days and my lower bowels feel cleaner, and I Love it! ~ Kayla Roberts

Victoria’s Best Organic Japanese Matcha Green Tea Review!