Arm Workouts At Home
Arm Workouts At Home
3 Tricep Exercises For Upper Arms To Tighten Flabby Crepey Skin Just In Time For Summer
Do you love to wear fun sundresses but are too self-conscious to wear them due to embarrassingly flabby arms that flip and flop when you move them? Are you overweight or simply just have weak muscles that need toning up? Gym Closed? Don’t worry, you my best easy arm workouts at home. Keep reading…
Summer is just around the corner, the gyms are closed, and you are following the stay-at-home safety policy and you’re trying not to get too stressed out about not gaining weight and getting your arms in shape. I totally get it and I’m in this along with you. You really don’t need a gym to get good effective arm workouts at home.
How To Avoid Thick Bulky Muscles
Most weight training programs were designed by men for building bulky muscles, I have personally experienced that myself. I had a male trainer when I first got into bodybuilding and I built some thick muscle that took me years to break down and sculpt. He was not a bad trainer, I just decided later on that I wanted to return to my slimmer dancer body.
That’s why I designed this perfect muscle sculpting for a totally toned arms program for sculpting and firming. Whenever I perform arm workouts at home or in the gym, I use Tighten Up Crepey Skin Cream because it accelerates skin tightening as I tone and sculpt my arms. When you perform these tried and true exercises along with Tighten Up you will begin to see and experience:
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- Incredibly visible results in thirty days
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- With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet, and stay hydrated by drinking water regularly.
Daily Motivation Is A Must – Set Yourself Up To Win
Treat the time you invest in your body as sacred. It is the tabernacle of your Spirit, your mind, and your soul.
Establish a set of habits and patterns that prepare your mind and signal your body that you are ready to train. Establish a set time and place. Get your tools such as weights tubes, chairs, water, sweat towels, workout mat, or other distractions.
Turn off the TV unless you are following a video. Turn off or move your phone, cell phone, computer, or any other electronic device that rings, beeps, or signals you for something. Get your music ready. Treat your workout time as a sacred experience. Also, be sure to make self-care a priority. Read to the end for a few suggestions. 
Modified push-up:
Works shoulders, and arms -Very effective but it takes a lot of concentration and focus.
Lie on your stomach, knees bent and ankles crossed or legs straight. Bend your Elbows, place your palms on the floor next to your chest, and keep your head and neck in alignment, eyes facing the floor.
Push yourself up and straighten your arms as you lift your body so you are balanced on your palms and knees, abdominals tight. Be careful not to lock your elbows.
Bend your elbows again and lower your entire body at once back to towards the floor, lower until your upper arms are parallel to the floor. Push back up again.
(Modify this workout even more by using the wall)
Kick-backs:
- Stand on the band with feet about shoulder-width apart keeping your knees slightly bent.
- Bend over at the hip with your shoulders back and chest pushed out.
- Bring your elbows up to about back level keeping your arms close to your side. Your elbows should be behind you and pointed up towards the ceiling.
- Now kick back with your arms straightening the elbow. You want to keep the shoulders stationary and let the lower arm do the moving.
- Repeat this for 10 – 20 repetitions. Try to work up to 3 sets of at least 15.
Tips: Keep your back straight while doing this exercise. Don’t let it round. Kickback your arms as far as you can and try to straighten the elbow.
Tricep One-Arm Extension
Take a dumbbell with one hand it positioned behind your head with your elbow bent at a 90-degree angle. Contract (tighten) your tricep and press the dumbbell upwards until your arm becomes fully extended upward. Pause and return the weight to the starting position. Do this 8-10 times then switch to the other arm making one set. Do 2-3 sets.
(Modified Tricep Arm Extension. Here is a modified version using a chair)
Seated Two Arm Dumbbell Extensions
Sit at the end of a chair or flat bench while holding onto your two dumbbells. Slowly lean your upper body down as displayed in the exercise photo. Keep your arms tucked into your sides at a 90-degree angle. Slowly extend your arms out and keep your elbows in. At full extension of the movement, make sure to keep a little bend in your arms and all the tension on your triceps. Slowly lower the dumbbells back to the starting position.
You should see results from these arm workouts at home in just two weeks! They are simple but effective. You can do then any place you have the room or the energy to. Because they are light conditioning exercises, you can do them all two to three times a day if you wish.
Be sure to drink plenty of water and keep fresh fruit and vegetables as snacks so that you can lose body fat and see the beautiful muscles you are sculpting don’t forget to use Tighten Up on your arms when you are exercising for faster results!
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This is such a lovely and luxurious product… It smells beautiful but not overpowering and makes you feel like you are having a mini facial. It feels refreshing and clean. My skin feels soft, hydrated, and lovely. I have been using it nightly and I feel like the quality of my skin has improved the resilience. I LOVE the way this stuff smells! It’s so yummy I made my husband smell my face. I know. Weird right? But I had to share it with someone. It smells fresh. Highly recommended and you can tell it is made with love!
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Here are just a few powerful rejuvenating ingredients in this effective formula. There are over seven more!
- Moisturizing: The concentration of natural vitamins and fatty acids in Shea butter makes it incredibly nourishing and moisturizing for the skin. It is often used to remedy dry skin and to help protect the skin’s natural oils.
- Reduces Inflammation: A 2010 study found that due to its cinnamic acid and other natural properties, shea butter was anti-inflammatory. (source) One compound in particular, lupeol cinnamate, was found to reduce skin inflammation and even potentially help avoid skin mutations. This also makes it beneficial for some people with acne.
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MORE MORE MORE… Comes with a FREE SKINCARE GUIDE!!
Remember to be mindful of your body throughout the day so that you don’t cheat and max out on bad cellulite-causing snacks. Treat your body with kindness and care. You deserve to be fit, and healthy and look fantastic in your favorite summer outfits. Don’t forget to use Tighten Up on your arms during your workout! Order yours today!
XOXO
Victoria Johnson
Celebrity Trainer And Best Selling Author
Skincare And Supplement Designer
Victoria works with professional athletes, Business CEOs, and Entrepreneurs. She works with entrepreneurial companies and individuals who are looking to take their company or their lives to a higher level of performance and effectiveness. She has served in prestigious positions as a spokesmodel and marketing consultant for L.A. Gear, Athletic Footwear, NutraSweet, and Nike. She is an internationally acclaimed professional producer, trainer, speaker, lecturer, and trade associations and professionals worldwide.
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