Anti Cellulite 30 Day Diet Plan For A Bikini Body
Anti Cellulite 30 Day Diet Plan For A Bikini Body
10 Delicious Foods To Get Rid Of Cellulite Fast!
Summer is almost here and you still have time to flush out lumpy, bumpy, unattractive cellulite with the best DIY anti-cellulite remedies. Read on…
Hi Victoria!
OMG! You are my favorite fitness expert! I tell all my friends about you and I’ve learned so much from you informative newsletters! I have a serious problem. I lost about 20 pounds over the course of 3 months, which is a good thing, but the bad thing is I still have ugly cellulite on my legs, upper thighs, and butt. I thought to lose the extra weight would get rid of the cellulite and I was wrong! I’m trying an anti-cellulite cream and I’m not seeing results. School is out for the summer in 1 month. What can I do to at least see fast results in 30 days? I have to look good in my new bikini! Is there hope for me?
Trying not to feel hopeless,
Hope W.
Hi Hope!
I’m so glad you connected with me on this subject because it is one of my most passionate topics! I suffered from cellulite and stretch marks for a short time after I lost 70 pounds in college. I decided that I had to get something done about it, but I’m a naturalist and I didn’t want to use professional treatments as a last resort. In my research, I found that certain foods not only help you lose weight, but they help you get rid of cellulite. It really is a combination of a few remedies, but an anti-cellulite 30-Day Diet Plan for a bikini body to get rid of cellulite is where everyone should start.
Read further how you can get rid of this horrible, unhealthy condition with the right super-foods to get rid of cellulite fast!
What Is Cellulite?
Cellulite is a collection of trapped lipids and toxins that are unhealthy, you’re your pores, makes losing fat difficult. Cellulite is a term used to describe the dimpled appearance of skin caused by fat deposits that are just below the surface of the skin. It generally appears on the skin in the abdomen, lower limbs, and pelvic region, and it usually occurs after puberty. Cellulite is also known as adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy in the medical field and as orange peel syndrome, cottage cheese skin, hail damage, and the mattress phenomenon in colloquial language.
Cellulite on your thighs, legs, and butt is the hardest fat to get rid of, but not with this 2 Phase Plan! Keep reading.
Who Can Get Cellulite?
Anyone! It’s not always a weight issue. Skinny models can get it. Pre-teens can get it. Grandmas can get it. It is more about these 5 factors:
How can you get rid of cellulite fast? #1 tip is to drink lots of water. At least 64 ounces daily. Find out more tips to get rid of cellulite fast!
- Lack of water required for your body size
- Excess body fat to muscle ratio
- Diet
- Not enough of the right type of exercise
- Stress
- Genetics
Say No! to cellulite! Blast it away by a total body detox inside and out! Learn how to do it in quick easy steps.
Why Is It So Hard To Get Rid Of?
The truth is… It’s about your fat cells being able to OPEN UP and LET GO of what’s inside them. It’s about releasing excess rancid fluid, toxic fatty acids that destroy your health, block fat burning and ruin the shape of your skin and body!
Here’s what I mean: Scientists used to think fat cells were just balloons that stored fat.
But research now shows fat cells “talk”. They tell each other when to release fat.
When fat cells receive a signal to “release fat,” they loosen their grip on fat inside.
But that’s not all. They ALSO send messages to cells to
- … muscles cells
- … the liver
- … and other organs
- … forcing them to USE the released fat for energy.
That means, it does two things: It signals the fat cells inside your body to open up and release
what’s inside of them.
Excess fat hold toxins in your body that pump themselves into your vital organs. That’s why cellulite is more serious than we use to think. But, you can get rid of it fast!
Is Cellulite Dangerous??
Cellulite is Fat and Fat is Toxic! I want you to rule your life with power and purpose. You can’t do it if you are fatigued, unmotivated and hiding under clothes. It’s time to break out and live life with total freedom. Fat hides who you really are. Excess subcutaneous fat is not just unsightly and it’s downright unhealthy. Excess body fat is a sign, it’s a visible alarm that’s sending you the signal that your body is not processing calories efficiently and that you’re developing toxicity in your organs. You are creating a minefield of issues that can start in your liver, thyroid, pancreas, bladder and the veins and arteries that are feeding your heart…
You will learn the best anti-cellulite diet plan for a bikini diet ever! It works for all my celebrity clients.
2 Things You Must Do NOW!!!
The 2 things you need to do now, is DETOX YOUR SKIN on the Inside and Outside! Your skin is the gatekeeper that helps to protect your entire body. Chemicals in food, water, cleaning products, pollution in the environment and more help create cellulite.
The secret is to keep starch type carbohydrates like grains (rice, quinoa, protein bars, granola, cereal, bread, etc.) out of your body. It is eating them in excess along with too much sugar in your system that is causing it. Learn what to eat for dimple-free thighs and legs during the 30-Day Diet Plan.
Starting with Start With This Anti Cellulite 30-Day Diet Plan! One major problem that can cause fat storage in the first place is not getting enough of the right foods. Many people think that just eating healthy selections of food will help them, but this is not true, because not all foods do the same thing. In regards to cellulite you want foods that will do these important things:
PART 1 – Follow An Anti Cellulite Bikini Body Diet Plan To Detox Your Skin On The Inside
- Detox Your Body – to clear out toxins and other substances that are trapped in your organs and body fat.
- Mineralize Your Body – the top mineral 98% of people are lacking is potassium. People focus of water retention with drinking lots of water. This is vital, but what is more important is the role potassium plays in helping your body to balance everything out. You will naturally start to see the dimply fat in your thighs erase, flush, and get out fast!
- Energize and Anti-Age Your Body – Most of us try to live a healthy lifestyle as best as we can, but there are toxins in the air we breathe, the water we drink and the foods we eat. Eating foods with ANTIOXIDANTS can PHYTONUTRIENTS will ENERGIZE YOU while you diet to lose excess fat and build lean muscle that helps your cellulite disappear.
How Much Potassium Do You Need?
According to the RDA, we need 4,700 mg of potassium daily: It is a ratio of twice the sodium in milligrams. That you eat daily. If you want to get rid of cellulite, you have to reduce your sodium intake to no more than 2300 mg. daily and increase your potassium intake. A good way to do this is to follow a diet that gets rid of cellulite, helps you lose excess stored fat, gives you plenty of vitamins and minerals, and doesn’t waste away your valuable lean muscle that is heavy but very thin and burns fat like crazy!
Anti Cellulite Diet Plan Outline
When you don’t get enough protein (or your carbohydrate to protein and fat gram ratio is not balanced, it results in being ‘skinny fat’ with tons of ripples on your thighs, legs, and bootie. Protein is vital for the creation of new skin cells.
Start Your Day With An Anti-Cellulite Smoothie!
Protein shakes are the best thing ever! They are an easy way to pack nutrients into one complete meal. You need protein to help keep your muscle. It is your muscle that helps burn fat and gets rid of cellulite.
Go Green! Be creative with your protein smoothies, but watch the fruit. Too much fruit can keep you from getting rid of cellulite fast! A green protein smoothie is made by just adding a teaspoon of Organic Japanese Green Tea Powder.
You can make a shake with green matcha tea powder. Vary your shakes daily by adding a couple of frozen berries or 1/ small apple sliced. They both are loaded with potassium. One of my favorite shakes is a shake that taste like Apple Pie! Add whey protein or a plant protein like pea protein, to 1-cup water or reduced calorie almond milk. Add a few slices of apple and cinnamon, stevia for sweetener, pure vanilla extract, and ice. Wow! Apple Pie Taste In a Glass! Optional – Add a good quality teaspoon of instant coffee for a morning energizer! Coffee is scientifically proven to help tell fat to release from your body!
Morning Snack of Berries! Berries are loaded with potassium, vitamin c, vitamin a and more. The phytochemicals in them help to reverse age, tighten your skin, fill you up and add fiber to your detox anti cellulite diet plan. Eat them raw.
Spinach is rich in enzymes and electrolytes like potassium. You need a certain amount daily to keep your body fluids balanced.
Pure, unsweetened cocoa is loaded with potassium and magnisieum which you need to get rid of cellulite fast!
Lunch! Get Strong With Spinach! If you don’t like spinach it could be the way you grew up eating it. If you ate it cooked from a frozen package then most likely you hate spinach. The best way to eat it is added to mixed salad greens. Add a clean protein like fish or chicken slices cooked or nuts or beans if you are vegan or vegetarian. Spinach has tons of potassium. If you cook it slightly with a little olive oil, it will bring out more of its fat burning power! 1 fresh bag makes about a full cup cooked. And it fills you up!
ADD A COCOA SHAKE FOR PROTEIN TO YOUR LUNCH SALAD– Yes! Chocolate, but not the cheap chocolate loaded with sugar that makes cellulite want to stay on your butt and thighs forever! No! You want a high-quality cocoa. They come unsweetened in nips or in powder. Just 1 -2 teaspoons, they only have 12-24 calories and are loaded with potassium. I think this is why so many people CRAVE CHOCOLATE. They are really missing potassium. Make this shake just like the morning one, but add the cocoa, banana extract or vanilla extract and you’re good to go.
Afternoon Snack – Veggie Power It Up
Munch on slices of cucumber for a refreshing energizing afternoon snack. Add vinegar, dill, and ¼ sliced avocado! Wow! You won’t believe you are detoxing your body.
Fatty fish like salmon and cod are loaded with potassium and protein. If you are vegan or vegetarian, you will have to get your protein from non-starchy plant protein and more green veggies.
DINNER – Eat oily fish like salmon or cod (cod has the most potassium), more green veggies and if you are working out hard, you can have a cup of sweet potato that is loaded with potassium and is a low-glycemic carbohydrate.
Detoxing to get rid of cellulite fast doesn’t have to include deprivation. Add a calming almond milk with cocoa or have a hot cup of Complete Detox Probiotic Tea each night.
YES! DESSERT IF OK – A cup of Hot Unsweetened Low-Calorie Almond Milk with Cocoa powder, or vanilla extract and cinnamon for a hot satisfying calming nighttime snack or my favorite….a hot cup of my Complete Probiotic Detox Tea! I love this tea! It helps to detox, remove tons of toxins and waste from your body without painful stomach cramps. Plus, it has a probiotic that can’t be destroyed by your stomach’s acid making it super potent. Better digestion means better fat loss!
To get rid of cellulite fast, you have to flush it out with water! Adding fruit to your water will give fresh flavor, and antioxidants to help your skin glow, tighten and smooth out your thighs and legs.
All Day Drink Detox Detox Tea! You can drink it hot or add tea bags to my fruit infuser water bottle!
Here are the 10 Delicious Foods In A Nutshell:
Whey and Plant Protein Powders
Apples
Berries
Cauliflower
Cucumbers
Spinach
Coffee
Cocoa
Oily Fish like Cod
Sweet Potato
Healthy fats with potassium – Avocado
Is There Potassium In Bananas and White Potatoes?
It is known that bananas and white potatoes have potassium, but remember, we want to eat the foods that will not cause weight gain, but instead, weight loss. In addition, we want to eat foods that are the lowest in sugar and bananas and white potatoes fuel ugly cellulite fat!
For 30 DAYS DO NOT EAT starch, gluten laded carbohydrates like bread, crackers, chips, pasta, etc. These cause fat-storing cells to hold on to fat. Stay away from sugar too! You can have natural sugar that comes from fruit. NOTE: After 30 days, you will have tons of energy, beautiful skin, fewer cellulite dimples on your thighs, legs, and butt.
Slim & Tone Anti-Cellulite Cream can be used on your skin right before you exercise and before bed each night, or used as a weekly body DIY Body Wrap.
PART 2 – DETOX YOUR SKIN ON THE OUTSIDE With SLIM AND TONE ANTI CELLULITE CREAM
Slim & Tone Anti-Cellulite Cream Firming Lotion Botanical Defense Skin Tightening Reduce Sagging Loose Skin Dimples Buttocks Legs Stomach Plus Exclusive Diet And Recipe Guide Free With Your Order!
Click below to learn anti-cellulite body wrap tips!
Use An Anti Cellulite Cream To Detox Your Skin On The Outside
Did you know that your skin is your LARGEST ORGAN? Yes! It is the largest organ you have and it must be treated with more care than we ever thought of in the past. When it comes to getting rid of illness, disease, and CELLULITE, we must take an inside-outside approach.
According to the latest research, caffeine is vital for the release of fat stores in the body. You can drink it, but not everyone likes it, can tolerate it, and besides, you need quite a bit in order to make a difference. Here is why cellulite cream with the right formulation works.
“Caffeine is vital in a cellulite-reducing product. It helps blood flow to the skin and works like a diuretic” flushing moisture out of the skin and firming it, even if only temporarily according to the publication Medical News Today and A study in the Journal of Cosmetic Dermatology found that 76 percent of people who used a fat-burning cream containing caffeine and green tea saw their thigh circumference shrink about an average of one-half inch! “Caffeine has been shown to constrict blood vessels,” explains Cheryl Karcher, MD, a dermatologist in New York City. Because of this, she says, it’s possible that applying caffeine-enhanced products to trouble spots may temporarily reduce swelling and contribute to the appearance of, say, a tighter tummy and skinnier thighs.
HERE’S WHY:
The Results Go BEYOND Dieting & Weight Loss
But what makes Extreme Slimming Cream even more incredible are all the other super surprising effects it has on your body.
- NATURAL HERBAL SKIN INFUSION FORMULA
- Super Concentrated Formulation with Structure Building Natural Materials
- Gives Your Skin a Tighter, Toned Surface Appearance
- Improves Circulation & Improves Water Retention
- Detoxifies and Flushes Fat & Dissolve Toxins
- Enhance Cellular Regeneration
- Lifts, Firms, and Tones
Rebuilds Skin
This nutrient provides the main building blocks for the skin. And it has been shown to boost collagen production.
It’s never too late to get your bikini body back!
This means it has a massive effect on :
- Reversing wrinkles…
- Skin dryness…
- Fine lines…
- And the loss of elasticity.
Women and men who used it regularly raved about feeling lighter, their skin was improving, they were actually losing inches and excited about actually going the gym and feeling like working out and getting healthier. .because in the end, isn’t that the real goal? Getting healthier, feeling sexier, having more energy and loving the way you look and feel so you can live longer, and do all the things you put off and have dreamed of, but never had the energy or confidence to do them!
Performs Better Than SPENDY ‘Snooty’ Spa Formulas!
The most amazing thing of all comes from the fact that SLIM & TONE ANTI CELLULITE CREAM Slimming Cream performs just as well — and in many cases even BETTER — than those expensive spas that want to make a small fortune off each rich client.
These are super expensive companies that are situated in very expensive buildings and have an international advertising campaign. This all cost a fortune, so they have to pass the expense on to the poor customer who just wants to lose some inches, get rid of cellulite and firm their skin for a special occasion. I have personally pad over $280.00 for one treatment; I was desperate for a quick fix. I had a photo shoot and I needed some help fast. It worked really good, but it didn’t last because I refused to give them another $170.00 for a bottle to take home to use to keep the process going. And their product only had FIVE ingredients!! Extreme Slimming Cream has 29!!!!
Not only do these spas charge a fortune, their treatments usually are less than an hour. Our clients and models can leave theirs on as long as they want and use it every day!
Also, some of those expensive spa treatments are loaded with diuretics and if you lose to much water too fast, it can be dangerous and leave you with some potentially dangerous side effects.
Yet, it’s not enough to hear what dermatologists and scientists have discovered in prestigious laboratories about caffeine and it’s effect on fat cells and body shaping….
Here is what people are saying about Slim & Tone! Over 50 POSITIVE Reviews!
Top customer review
So here it is, available to you now. YES!! You can not buy…
THE BEST SLIM & TONE ANTI-CELLULITE CREAM on the market that is the purest and most potent form of fat destroying ingredients. YAY! It’s now available for you to buy at home without traveling for hours to an expensive spa. Imagine having Hollywood Celebrity Skin without leaving your home!
Purity Is King or (Queen)!
It is so pure and so potent, that it is guaranteed to signal your fat cells to open up… release the fat and force your body to flush out the toxins and impurities that create that lumpy look and put your precious health at risk.
Not only that, you’ll also find your skin renewing and growing younger by the day. Wrinkles reducing, if not vanishing, dimply fat disappearing, skin conditions like rosacea eczema begin to clear up with regular use. Digestion improving, symptoms of water retention begin disappearing…
Your circulation improves and your desire to exercise and get even more healthy improves…
There are so many benefits that one small jar of this miraculous cream can provide. And as I’ve said before, studies show that the extract used in this cream can help your body in so many ways without spending thousands on surgery or spend countless hours in the gym. This one cream can help you get your body into a state of fat burning and detoxing almost overnight!
Here’s is a small taste of what folks said when trying
SLIM & TONE ANTI CELLULITE CREAM: (Now, keep in mind, these are folks who have used many different brands, so they know what’s out there.)
Here’s what Chelsea Farson had to say…
“I have been using the cream now for two months and I feel like a new person. I heard about USING cellulite cream with CAFFEINE on the Dr. Oz show so I thought I would give it a go. I am so happy that I did. I was stunned by the amount of energy I had when I used it. It’s like a latte in a jar. I use it when I do my walking on the treadmill. It took away my appetite and I was not expecting that. So far I have lost several inches overall and I am just getting started! I am now going to start doing body wraps and see how they work.”
Here Is A List Of A Few Other Body Transforming Ingredients You Will Get In Your High-Quality Cream.
The Slim & Tone Anti-Cellulite Cream – Partial Ingredient list!
It would take several more pages to list out the entire 29 ingredients!
Rose Hip (Rosa Rubiginosa) Seed Oil
Extracted from the seeds of a rose bush found in the southern Andes of Argentina and Chile, and is used for its Vitamin A (Retinol) and Vitamin C content, as well as its antioxidant, diuretic (which reduces puffiness) and astringent properties. Its seed is also used as a finely ground power that serves as a natural exfoliant; it provides gentle removal of dead skin cells, without causing any injury to the skin, as it has no sharp edges.
Rosa Rubiginosa Seed Oil is considered an anti-aging ingredient because of its high Vitamin C content and its ability to boost skin regeneration and elasticity. It is also high in GLA, an essential fatty acid which helps to reduce fine lines and combat the drying effects of the sun, environment, and climate. Other fatty acids found in high levels in Rosa Rubiginosa Seed Oil include Linoleic Acid (47.4%) and Linolenic Acid (33%), which help healing and regeneration while preventing the formation of thick keloid scar tissue and are helpful in healing burns, scars and stretch marks.
A study found that daily applications of Rosa Rubiginosa Seed Oil facilitated wrinkle reduction and the fading of age spots and sun damage.
Castor Seed Oil
- Heals inflamed skin
- Great for swelling, water retention and skin acne
- Fights signs of aging and penetrates deeply and stimulates the production of collagen and elastin.
- It delays the appearance of wrinkles and fine lines and makes the skin smoother, softer, and younger.
- Castor oil leaves you with smooth, supple, and revitalized skin.
- Castor oil is often used for fading blemishes and scars.
- Castor oil is rich in fatty acids. So when it is used topically during the final two months of pregnancy, it can prevent stretch marks
- Castor oil is extremely good for clearing your skin of sunspots and marks. It is so effective that dermatologists recommend castor oil to treat uneven skin tone, spots, and marks because of its ability to reduce pigmentation.
Paullinia Cupana Seed Extract
- Paullinia Cupana Seed Extract is derived from an Amazonian plant primarily used as an herbal supplement that treats a variety of ailments, ranging from diarrhea to migraines.
- It is also used as a weight-loss treatment because of its natural caffeine levels, which are twice as high as those found in coffee beans.
- It is said to have antioxidant and antibacterial effects, and the high concentration of caffeine in Paullinia Cupana Seed Extract serves as a defensive toxin that cleanses the body from the inside out.
- It is used in skin-care and anti-aging products for its toning and astringent properties, and as a treatment for cellulite.
- Paullinia Cupana Seed Extract is thought to target cellulite because of its theophylline and caffeine components.
- As a vasoconstrictor, caffeine tends to reduce puffiness and create a soothing effect.
- By increasing blood flow and increasing the lipolytic effect, it blocks enzymes and decreases triglycerides breakage.
- This anti-inflammatory impact also makes Paullinia Cupana Seed
- Extract a popular ingredient in eye creams.
Carnitine
- L-Carnitine and Carnitine oral supplements are beneficial to the body from the inside out, helping to shed fat, boost energy and build muscle.
- However, given L-Carnitine’s ability to play a role in fat breakdown, it is not surprising that one of the substance’s first cosmetic applications was in contouring creams and cellulite control formulations.
- According to a new patent filed by a California Pharmaceutical company, “Although the exact mechanism of action of L-carnitine in alleviating skin disorders is unknown, it is suspected to be related to metabolism of the skin, which is highly lipid-dependent.”
- It’s also thought that L-Carnitine can act as an antioxidant or anti-inflammatory, although chemically it is not, and reverse inflammation and swelling, or the appearance of puffiness.
- Due to these properties, L-Carnitine has been used to treat varicella scarring, wrinkle formation, and sunburn peeling.
Let’s Recap 
- Follow An Anti Cellulite Diet
- Drink lots of water
- Eat less starchy carbs
- Get lots of protein
- Cut back on alcohol (it’s loaded with sugar which cellulite loves!)
- Do the right exercises (see my next article for the best exercises to erase cellulite!
- Drink Detox with tea every day!
So, Hope, there is no need to feel hopeless! Try the Anti-Cellulite Diet for A Bikini Body, use SLIM & TONE ANTI CELLULITE CREAM when you exercise and as a body wrap and you will see results in no time. Start your Anti-Cellulite Bikini Body Journey now with this fantastic anti cellulite bundle! Order today!
XOXO!
VICTORIA
Need tips on DIY Anti-Cellulite Body Wraps? Click here!
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