3-Day Keto Kickstart

Eat These Fat Burning Foods To Detox Your Body, Shrink Your Belly, And Get You Ready For  Anything! 

No matter the occasion, you want to look SMOKIN’ HOT in whatever you put on; From beach shorts to a formal outfit, lose the bloat, shrink your fat cells, and tighten and firm your body in a hurry! Read what Andrea did after a binge to get back on track! 

 

I had a birthday party for my husband and I haven’t eaten well for a week due to the stress and extra cooking I had to do. The two days leading up to the party were hectic so I ate a lot of bad fast food. Before that, I was doing good watching my carbs and getting my workout in. Now I feel sick. I am tired, I have headaches, I am bloated and I don’t dare put on a pair of shorts. What is the best thing to do after a binge like that?
– Andrea

 

Andrea, Treating your husband with a special event like that is a very sweet gesture. I am sure the memories will be forever with him. What we don’t want is the effect of your stress eating and lack of exercise to have a lifelong effect. There are some things you can do for a quick post-binge fix. I have had to do this many times. I had to pose for a cover of a Germany tour I did and I had four days notice to get cover ready. So, I did a quick 3-Day Keto Kickstart and was able to get rid of bloating and excess water weight that can make you sluggish, tired, and fat. I was training several clients, so I couldn’t crash diet. If I cut my calories way down, I wouldn’t have the energy to train. I am not the typical diva trainer who has her clients work their butts off while she walks around on my cell phone or looks bored as hell staring at her watch and looking in the mirror at themselves. I get in the action and guide them through their physical workout.

I put this 3-Day Keto Kickstart plan together and it was fabulous: I lost a lot of body water, and the inches flew off my waist and thighs. It was the perfect quick fix because I didn’t starve.

I also used a body re-structuring supplement called, Fitness + Focus +  Burn with 9 top mind uplifting weight loss ingredients all in one!

• Provides energy without jitters!
• Helps you process more oxygen!
• Helps your stamina!
• Burn fat longer over a shorter period!
• Recover faster!

It enhances your energy and metabolism and works with glycemic-based, ketogenic, detox, Paleo, and Primal Diets. In addition, I would like to share with you what I ate to lose weight. It’s easy and all the foods help you to burn fat fast.

REAL CUSTOMERS WHO GOT REAL RESULTS! 

THE BEST FAT-BURNING FOODS TO HELP YOU DROP IT LIKE ITS HOT! 

Fuel Your Muscle Burn The Fat – The Magic Of Protein

The rise of veganism and vegetarianism has given eating animal protein a bad rap. Regardless of the social and moral implications of different eating preferences, the need for adequate protein is vital for fat burning. Why? It’s because of two things: You need to fuel your muscles. Muscle is one element that speeds up your metabolism. Have you ever followed a diet perfectly and exercised like a maniac and got zero results? The main reason is due to the amount of protein you are eating. Exercise takes adequate protein for you to tap into your fat stores. Another reason is that it doesn’t turn to glucose in your blood making all the calories burned to digest it go toward burning fat. It doesn’t matter your food preferences as long as you get what YOU need as an individual. Here is the formula for determining how many protein grams you need to eat a day:

To find out your protein needs, first, take your current weight in pounds and by dividing your weight by 2.2. Next, multiply this number by 0.8 if you are sedentary, or 1.2 and 2.0 if you work out at least 5-6 times a week, are pregnant, recovering from an illness or surgery, or are involved in intense weight endurance training.

Example: a 154-pound woman who is exercise 4-5 times a week and includes weight training:

154lb/2.2 = 70kg

70kg x 1.5 = 105 grams (use a range between 1.2 and 2.0 and adjust if you are not getting results)

Then multiply your weight in kg times the number of protein grams per day.

It is always important to check with your doctor or registered nutritionist to make sure getting this amount of protein is appropriate for you.

Best Sources of protein:

Grass-fed beef

Fish – fresh and saltwater fish including salmon

Chicken

Turkey

Seafood

(For additional protein supplementation, use whey or plant-based protein powder to add to your diet in addition to meals).

Taste The Rainbow Every Day Every Meal! 

Next, comes green and colorful non-starchy vegetables like broccoli, asparagus, celery, spinach, collard and mustard greens, kale, cabbage, bok choy, onions, tomatoes, red/green/yellow peppers, green beans, romaine, spring, watercress, arugula, butterhead, endive, and all other lettuces. These vegetables only have 5 grams of carbs for 1 cup raw or 1/2 cup cooked making these foods the best at burning fat.  Do not eat starchy vegetables like corn, carrots, squash, peas, white potatoes, and sweet potatoes. These carbs have more carbs (like 15 and up for 1/2 – 1 cup). When it comes to fruits, the less the better. 1-2 fruits per day and make them low in sugar also like berries.

EAT FAT TO BURN FAT

For years, research has led us to believe that eating fat causes you to gain fat and increase bad cholesterol. But later, findings revealed that not all fat is equal. Some fats like trans-fat and some vegetable oils cause health problems and it is a diet high in refined carbs and sugar that causes inflammation leading to chronic illness. The best fats to eat for the 3-Day Keto Kickstart and beyond are:

• Oils (olive oil, almond oil, sesame oil, flax oil, etc)
• Avocados
• Olives
• Nuts and seeds (almonds, walnuts, sunflower seeds, etc)
• MCT oil (this fat is vital for burning fat and preventing muscle wasting).

WATER, WATER, AND MORE WATER

Okay, I know, water is not a food, but it is a nutrient. It is the most important nutrient on the planet for survival. You can go months without food, but only a few days without water. How much water should you drink? At least 64 ounces (8- 8-ounce glasses) and more if you are exercising and weight training. Water helps to flush out the toxins that are lodged in fat cells, helps with appetite, improves the tightness of your skin as you lose weight, and more. These tips are great, but what if you can take something to help you accelerate your efforts to give the maximum results in less time? That’s why we love Fitness + Focus + Burn.

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FITNESS + FOCUS+ BURN

If you’ve ever struggled with having enough energy to work out or find it hard to lose weight, here is something that has helped so many of my clients and Amazon customers. That’s why I love the organic elements in Fitness Focus Burn. They help me control my appetite, keep my energy up, stop my horrible mood swings, and help speed up my starting to slow-down metabolism. Sounds crazy to throw them in a smoothie huh? I can because they’re organic, they are actually a concentrated source of highly effective plants that you just can’t get unless they are in a capsule or you want to sit and eat three pounds of the natural plant itself at one sitting twice a day!

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Make today count!

XOXO

Victoria Johnson

Celebrity Trainer and Best-Selling Author

Skin Care and Supplement Designer