How To Lose Belly Fat Fast!

7 Not-So Obvious Ways To Lose Belly Fat Forever!

Having belly fat can have serious consequences for your health. That’s why it’s so important to know how to lose belly fat fast! There are approximately 300,000 deaths each year resulting from health conditions that come from being overweight and having too much belly fat. Hazards include sleep disorders, low self-esteem, risks of heart failure and strokes not to mention chronic fatigue, which is a result of the heart struggling to pump blood and oxygen to a larger body mass. It is surprising that with all the diet information available; people are still seeking ways to lose belly fat. Most of us know the main things to do, like eating right and exercising, but how can you lose belly fat forever? What other ways are there? Here are a few ways you may not have thought of.

HOW TO LOSE BELLY FAT FAST! 

 1. Be Aware!

In almost all the scenarios, having excess belly fat is also a consequence of being overweight. The condition of being overweight can be termed as nutritionists and experts recommend having excess fat accumulation in the body, which in turn drives the BMI, or body mass index to become higher. Dividing height and weight and then squaring the result calculate BMI. A BMI of 29-25 is considered overweight and should trigger one to begin to take measures to cut the excess fat. Keep reading for more tips on how to lose belly fat fast!

 2. Heal Your Gut

Many people are surprised to learn that your health begins in your gut, otherwise known as your intestines. This is where you have both good and bad bacteria that help keep you healthy and effectively digest food. If you have more bad bacteria than good, you will have a hard time losing belly fat. A good way to begin to heal your gut is by eating more green vegetables and fruit. About 5-7 servings together is a great amount to start. Also, it is recommended by doctors to take probiotics. Probiotics are found in yogurt and also in pill form. Taking this every day will help you burn more belly fat. Most people don’t like to eat yogurt (too much sugar) or swallow pills. You can try tea at Victoria’s Best. Before one can eat right, one has to become educated as to what a proper diet means. Thanks to the Food Pyramid website run by the USFDA, there is a wealth of information online as to how to structure your diet to meet the challenges of losing weight.

 3. Build More Muscle

We all know that to know how to lose belly fat fast, increasing your activity and exercise helps decrease belly fat. Most people choose to do cardio like walking, as their main source of activity. Walking is great and it burns calories, but it is the muscle that will burn the most. Too much cardio can burn your muscles instead of belly fat. The best way to keep your muscles or to increase it is through strength training. You can go to the gym and use the equipment for your arms, shoulders, legs, and abdominals. You can also use free weights with the help of a trainer. YouTube is a great source for strength training workout ideas. It is recommended to do strength training 3-4 times per week. You will be surprised at how fast you whittle down your love handles! 3. Heal Your Gut

4. Get Quality Sleep

 

If you are not getting a healthy sleep at least 8 hours of uninterrupted sleep each night you will find you have a belly fat issue. Many people are discovering they have a condition called sleep apnea. It is a condition where their heart stops due to a lack of oxygen during sleep. The lack of oxygen is caused by a blocked airway and when the body is relaxed, the airway gets blocked. Usually, it happens with people who are anywhere from 5-105 pounds overweight. How you can prevent sleep apnea is to lose weight. But it is a catch-22. You can’t lose weight unless you address the sleep problem. Talk to your healthcare professional to find out if you have a sleep disorder preventing you from losing weight. They will know what you will need to do to take action.

5. Eat Healthy Fat To Lose Belly Fat

For many years health professionals, when it came to how to lose belly fat fast,  were recommending eating less fat. They thought eating fat caused belly fat.  But, the truth is eating healthy fat helps lose fat. How is this so? It is because our body’s cells need fat to help metabolize energy. Healthy fat is part of a healthy body cell, so when adding healthy fats to our diet like omega 3 fatty acids from oily fish like salmon, studies have shown that eating a healthy diet rich in fatty omegas helps people lose more fat, especially belly fat. So, eat healthy fat like olive oil and coconut oil.

6. Wear Pants More Often

Have you noticed that if you wear elastic pants including workout pants, it is easy to gain up to 10-20 pounds with no problem? But, if you wear tailored pants with a zipper, you can’t gain more than about 5 pounds before they fit so tight you need your friend to help you put them on! Wearing zippered pants 5 times per week will make sure you stay true to lose weight, especially belly fat weight.

7. Make Your Water Skinny

One excellent diet that is overlooked is water. Avoiding high-calorie drinks such as sodas and instead of getting into the habit of drinking lots of water is very helpful in the battle against obesity.

Health professionals are always telling us to eat more fruits and vegetables. Not only do they help you lose weight, but they have energizing nutrients called enzymes that help your body digest food easier, help you stay healthier longer, and help you to lose weight and look younger. The best way to add fruit enzymes without all the extra calories is by adding fruit to your water. Fruit-infused water is amazing! It helps you lose fat more easily, helps curb appetite, and helps burn belly fat faster.  We highly recommend Victoria’s Best Water Infused Water Bottle to your healthy regime.

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