Waist Training Tips
Waist Training Tips
10 Do’s & Don’ts For An Hourglass Figure
Are you tired of going to the gym all week and not seeing results?” Do you want to waist train but unsure how to do it or if it’s safe or not? Learn what EVERYBODY should know about how to get a SMALLER waist, delicious CURVES, look AMAZING, and get back into your SKINNY Jeans! Look hot enough to make Beyonce envious without starving or overtraining! Keep reading…
Hi Victoria,
I’ve been following your Badass Hourglass Instagram Account on Instagram and I find it’s very helpful. Thank you so much for all the great posts with links back to the informative articles that have tons of tips and strategies to lose weight and get in shape and more! My question today is, “How can I get a smaller waist? it’s really been hard after having my second child and everything I’m doing isn’t working. What would you suggest? I know you talk about waist training, but is it safe? How long will it take? What waist training tips can you give to on how to do it safely?
Sincerely, Regina
Hello Regina,
Thank you so much for following me on my Badass Hourglass Instagram account! I really appreciate it! I totally understand why you would be skeptical about waist training. It’s hard to know what type of waist trainers to buy based on your goals. I’ve been in the fitness business for years and I believe in workouts, techniques, and health regimes that are safe and effective. When a person has a baby and/or gains a lot of weight, their floating ribs become wide and expanded. What waist training does, is it brings the ribs back into the normal shape, gently, and safely. It can help reduce your appetite, helps your posture, and strengthens your core and back muscles. I’ve been using them for years, even during my professional dancing days. I have a collection of different types, but I wanted one that was is easy, comfortable, high quality, and smooth enough to wear under your clothes. One of my favorites is my Sexy Pink Waist Trainer Corset! The models, fitness competitors, and my moms who want to get back in shape love it and see results in as little as 10 days! Every purchase comes with a FREE WAIST TRAINING GUIDE and my QUICKSTART DIET PLAN. Here are some of the benefits and please keep reading to learn all the do’s and don’t’s to for an hourglass figure.
GET BADASS CONFIDENT!
IMAGINE…THE BODY SHAPE OF YOUR DREAMS AND HERE ARE JUST A FEW OF THE BENEFITS OF A WEARING A SEXY PINK WAIST TRAINING CORSET…
- LOOK 2-4 INCHES SMALLER – Perfect Thermal Action for detoxing toxins and lipids that create fat. Flattens your stomach, slims your waist, and reshapes your entire midsection.
- SHRINKS WAISTLINE INSTANTLY can be worn to the gym, to the beach, under clothing, or with no clothing! Anytime you want to work on your waist or just look like you do. It`s a magic minimizer!
- ACCENTUATES the BUTT AND BREASTS – Sturdy, yet flexible 9 steel bone Waist Trainer is worn from Brazil to Columbia, to Russia to the USA. It is a global hit! Why? Because back rolls look unsightly but this Skinny Waist Trainer gives you a beautiful trimmed line from hip to the chest.
- SAFE TO USE – It shrinks as you shrink. This garment has larger hooks than most on the market. It’s easier to close and more comfortable. You can adjust the size as your size adjusts. Totally Brilliant.
- BIGGER EASIER STURDY THREE-ROW HOOKS – Longer torso so that you get great slimming along your sides, and lower back. It also trims the lower abdomen and erases that muffin top look. This does it all. Oh yeah baby, banish the back fat, streamline your waist, and accentuate your hourglass physique all at the same time.
HERE’S WHAT OUR FANS HAVE TO SAY ABOUT THE SEXY PINK WAIST TRAINER CORSET
What is waist training?
Waist training is using a waist trainer or corset to reduce the circumference of her waist. Waist trainers come in all different types. Some you want to only wear during exercise because it provides less constriction than the ones that are more structured that you wear under your garments during the day. Corsets are similar to waist trainers but the fabric isn’t stretchy. It is tighter by laces in the back which adjust as your belly fat reduces. They all vary in price, material, and fabric, durability.
How Do Waist Trainers Work?
A waist trainer works by pulling your floating ribs. The controversy is around whether it is safe on your inner organs. My answer to that is this: fat around your inner organ is NOT SAFE and once you lose the inside belly fat (this is called visceral fat and it pours toxins into your organs like the liver, spleen, pancreas, and kidneys) As you lose the fat, your organs are not displaced at all. There are women and men who overdo this and of course, as in anything, it most is done in moderation. The effect is semi-permanent and once you get the shape you want, you only have to waist train 2-3 times per week instead of every day.
What Are the Benefits?
Benefits include back support, improved posture creates appetite control, and less eating thus making losing belly fat much easier. It improves bustling support, and improve muscle memory after having a child or from losing weight. Once you know the dos and don’ts you will feel more confident in your waist training journey. These are do’s and Don’ts:
10 Do’s & Don’ts For An Hourglass Figure
Do: Buy The Right Size
It’s important that you go by the product’s measuring descriptions. Companies are different and a size you wear with one brand may not be the same in another.
Do: Waist Train For The “Right” Reasons
Waist training has a lot of benefits and you should want to waist train because you want to get healthier by losing excess belly fat, improve your posture, and to reshape your body for self-confidence reasons. Becoming obsessed with waist training in order to have the tiniest waist possible or to help define you as a person is not the right reason to waist train.
Do: Follow A Healthy Diet
Waist training alone will not help you lose belly fat, it only helps to reshape you as you lose the weight. Make sure you do not follow a fad diet. Eat a healthy diet with a balance of protein, carbohydrates, and healthy fat. Make sure you are taking your multivitamins and other health supplements for optimal health. And yes, you can eat with your waist trainer on. You will find that you eat less when you do.
Do: Use Skin Tightening Creams With Your Waist Trainer
Using a skin tightening cream, like Slim & Tone Anti-Cellulite Cream under your waist trainer will help keep your skin moisturized, soft, and smooth. The heat generated from your waist trainer will help the product ingredients penetrate better.
Do: Always Hand Wash Your Waist Trainer
Never put your waist trainer in the wash and clothes dryer. Hand wash with gentle soap and let it air dry. This will keep the integrity of the trainer and help it to last longer.
Don’t: Never Sleep In Your Waist Trainer
It is not safe to sleep in your waist trainer. When you go to bed for the night, this is a time your body renews itself. A waist trainer doesn’t allow for the necessary breathing that occurs when you sleep. When you sleep, your metabolism is controlled by totally different hormones than during the day. Your body temperature drops and you move all during the night. Your body must be free to move and adjust its self for comfort and a waist trainer would restrict this.
Don’t: Never Wear A Waist Trainer During Intense Workouts
There are some types of trainers you can wear during exercise. These are the ones that are made of very, stretchable fabric and are light and airy. However, you should only use these for doing light workouts like walking, yoga, dance, and cheerleading.
Don’t: Never Do Ab Exercises In Your Waist Trainer
Many waist trainers have boning in them that helps to structure the garment and provide abdominal and back support. Doing ab exercises will only ruin the boning and will make your waist trainer ineffective.
Don’t: Move The Hooks Until You Are Ready
Don’t force the waist trainer by going to the next row of hooks until you are ready. You will know when you are ready to go to the next hook when the trainer is becoming loose. Forcing the waist trainer to close will restrict your breathing and digestion.
How Long Will It Take To See Results?
This depends on how often you wear your waist trainer and the diet you follow. It is recommended to start slowly. For the first 2 weeks, wear the waist trainer for 1 – 4 hours daily. Then with each week, add on another hour until you are wearing it for 8 hours. Never wear them for more than 8 hours. You should start seeing results in a little as 1 week. Because you are following a healthy nutrition plan and drinking lots of water, you will find that you can lose up to an inch off your waist in a couple of weeks.
After I lost over 70 pounds, my stomach still protruded. That’s when I got into waist training and have been doing some form of it for years. When I created my line of waist trainers, I wanted to have a variety of them for wearing under your business clothing, work attire, and for exercise. My love for fitness, beauty, and healthy living for everyone is what inspired me to create Skin Tight Naturals organic skincare and supplement line and my Badass Hourglass brand of trainers.
NOTE BEFORE ORDERING: Please use the size chart in the photo section. Please measure yourself before ordering, don’t use an Amazon size chart. Please Measure!
- Included with your order, the First ever comprehensive Waist Training Guide ($29 value) to guide you through the process of wearing, cleaning, and storing your waist trainer.
- Has a comfort band so there is no rolling up, bunching or fraying on the end.
- Can be worn to bed when you are comfortable enough, you decide. Please hand wash with no bleach. Dry flat, DO NOT PUT IN DRYER.
There you have it, my Waist Training tips and the 10 Do’s & Don’ts For An Hourglass Figure! Using my Sexy Pink Waist Trainer Corset can be an extremely helpful tool for a flatter, smaller, sexier stomach. If you’re looking to speed up your results and tighten your skin in just a few days, reach for the #1 dermatologist recommended Anti-Cellulite and Slimming Cream. It’s guaranteed to break up the fat and tighten the skin in your rear, leaving you with the toned appearance you’ve always dreamed of.
Have fun getting fit, happy, and healthy!
XOXO
Victoria Johnson
Celebrity Trainer and Best Selling Author
Skincare and Supplement Designer