Waist Training For Beginners

10 Waist Training Corset & Cincher Safety Tips

Safely Transform Your Waist For Smooth Tight Abs With Waist Training

 

The Question of the Week…

Hi Victoria,

I’m a mother of 3 and I’m tired of feeling frumpy and sloppy! I’m so fed up with my body and my weight. The holidays will be here in just a couple of months and I still haven’t the 20 pounds I promised myself or this stubborn belly fat. My friend started waist training a few months ago and I can see a difference in her body. Even though she is looking so good, and her husband feels like he’s married to a new woman, I still have second thoughts about doing it. There are so many negative write-ups about waist training that I’m totally confused. Is waist training safe? And if so, can it work for me? ~ Felicia

 

Hi Felicia,

I totally understand your concern! As a mother of 3, your biggest fear should not be waist training, but carrying around 20 extra pounds and the deadly fat around the belly that’s feeding toxins to your vital organs! Having belly fat is dangerous! It’s the leading cause of risk factors like diabetes and heart disease. I don’t mean to freak you out, but you’ve got to understand what is the issue here. Many of the writers of those articles and publications know nothing about physiology. Waist training is safe, easy, and effective. It’s a healthy strategy to reshape the body after childbirth and weight gain. It’s vital in the restructuring of your body resulting in a healthy spine and abdominal health. As a celebrity trainer, I’ve traveled the world working with professional athletes and celebrities. Women in Brazil, France, Italy, and Asia know the importance of having a small healthy waist. So much so, that I was inspired to purchase corsets and waist trainers while abroad because the woman used them religiously. As a former fat chick, I struggled with getting my waist flat and smooth. Waist training helped me have amazing abs. As an addition to healthy nutrition and exercise, I wanted to help women do the same without the high price tag of the European corsets.  The goal with my Badass Hourglass Luxury Waist Trainer Corset and Sexy Pink Waist Cincher  (includes $99.00 Waist Training Ebook Cincher Corset Saftey Guide FREE with an EXERCISE VIDEO!) is to provide a system to instantly slim your waist 2-4 inches with perfect Thermal Action for detoxing the toxins and lipids that create fat. Includes a cotton liner for comfort. The seamless reinforced front flattens your stomach, slims your waist, and reshapes your entire midsection. Can you lose up to 4 inches off your waistline will give you a flatter stomach without doing tons of crunches? Yes! And they are on sale just in time for the holidays. For more details check them out here! Also, keep reading to find out waist training tips for beginners and the Do & Don’t for safe, effective waist training, AND links to the celebrity secrets I share on my podcast and YouTube channel. Keep reading…

Waist Training For Beginners: First, Understand The Basics

What Is Waist Training? 

Waist training is a process used to help reshape the body after childbirth, weight gain, abdominal surgery, or spinal surgery. It is also used to give an hourglass shape to your body. There are many styles of waist trainers. Many of them are considered advanced body-shaping garments and they are a fashion staple in countries like Columbia, Brazil, Venezuela and now the United States of America. They are reminiscent of the original girdle your grandmother wore and they date back as far as Cleopatra. The newly designed Waist Trainers and Cinchers offer more innovation, are lighter, less obtrusive, prettier, and most importantly, safer than the ones used in the 17th century.

In the more advanced versions, there is a latex liner that heats up the area it covers and your body is able to sweat out toxins, salts, impurities, and excess water retention. In our Badass Hourglass Queen Waist Trainer Corset, the Luxury Hourglass Compression Waist Cincher Trainer Shapewear, and the Sexy Pink Waist Trainer Cincher, we have added an even more advanced method of lipolysis (fat breakdown) to encourage lipid (fat acid) decrease. It is done by using a topical transdermal fat-burning and anti-cellulite agent so that the fat cells shrink and the broken-down lipids are flushed from the body with water, exercise, and a low-sugar diet. It also gives your body a great micro massage as you move around using your garment.

 Waist Trainers Are Used By Moms and Mega Warehouse Workers Not Just Celebrities And Fitness Models

Perfect Back Support: This warehouse worker is not trying to get an hourglass body, but the concept of providing structure and support for his back is a benefit of using a waist trainer. For those wanting to reshape their body, a waist trainer helps you get the figure you want by instantly shaping and slimming the body, as well as flattening the stomach. When used consistently with a healthy fat-burning diet, engaging in active fitness training, and integrating a movement-oriented lifestyle, the results can become permanent.

Post BABY BELLY: This type of system has been used with immense success globally for decades. The key is to follow these guidelines and we take a smart approach. OBGYN and Orthopedic physicians have been recommending these garments to help men after spinal surgery and women get back to their post-baby shape. It helps to support their internal organs that can be disturbed after surgery and pregnancy.  Also, the garments have the same mechanical structure as warehouse safety cinchers which are mandatory for certain employees to help support their back and spine during activity.

A WAIST Training Corset and Cincher Can Help You Shrink Your Waist, Drop Inches, and Jump Start Your Program to Help You Lose Weight.

Sexy selfie celebrities posting their badass hourglass bodies morning noon and night on Social Media have popularized it. Pre-baby, post-baby, and every life event in between! You can see beautiful Jessica Alba loving the way it helped her get her post-baby belly and tight waist back. Kim Zolciak lives in her waist trainer. She has managed to whittle her waist down to a tiny size, even after twins! Khloe Kardashian dropped thirty-five pounds and several inches from her waist. Entertainers like Nicki Minaj and Ciara are stellar examples of waist training. They rehearse for hours, eat on the run, travel for shows, and have a constant stream of media events. Being up close and personal in that lifestyle, I know firsthand how hard it is to eat right and keep your hourglass shape for revealing almost bare costumes. Thanks to their dedication to waist training, they both look amazing!

 

Be Smart –  Start Safe & Selective 

Some people take waist training to the extreme. You’ve seen them, sporting caricature features like a waist the size of a wrist. This is not the look or the purpose of healthy waist restructuring. Gentle shaping for abdominal strength and support is the main purpose of waist training.

Why A Waist Training Corset Is Not as Dangerous AS YOU THINK.

If done incorrectly, you could suffer catastrophic injuries. On the other hand, if done correctly, you can develop a tight waist, and flat stomach, and build a Badass Hourglass Physique.

Victoria’s Sexy Pink Waist Trainer arrived and I couldn’t wait to try it on!! When I took it out of the package I couldn’t believe how beautiful it was! The quality is amazing and I was surprised at how comfortable it is. I had back surgery a few months ago and I still have back pain sometimes. Instantly, my back felt supported. It took about 2 inches off my waist size immediately and it’s very smooth and created instant curves. It’s smooth enough to wear under my clothes. I purchased a size large and I am wearing it on the first row. I’ll keep everyone updated on my progress. This is the BEST WAIST TRAINER EVER!! I’m so happy with it.

***I started Victoria’s 7-Day Cleanse using Victoria’s Best Skinny Detox Tea! I’ve used it before and it’s great because it’s great-tasting and helps shed the body of excess belly-bloating! My goal is to lose as much as I can during the 7 days and I may go further…21 days!

 

MORE RAVING REVIEWS! 

Here is your guide to help you lose inches safely at home!

Waist Trainer and Cincher Safety Tips – Do’s of Waist Training

1. Make a Plan. Set an initial goal for your body and write it down on someplace you can see it. Be consistent and committed and wear your Waist Trainer Corset. Wear the garment consistently to build tolerance. Listen to your body when you are feeling uncomfortable and immediately take the waist trainer off. Don’t make big or drastic goals that seem too far off. Decide in your mind that when you start this journey, you are going to finish it. So often we get excited about something and the minute a challenge comes up we quit. DON’T QUIT! Get started and stay consistent

2. Begin Gradually. Wear it for only 1-3 hours per day, slowly developing your comfort level. Once you feel ok with that, eventually you can start wearing it longer and even train at the gym, studio, or while working out. It’s critical to listen to your body, particularly if you feel any distress, pain, or discomfort. If this happens, take your trainer’s corset or cincher off right away. Also if it’s too tight it could hamper your ability to take deep breaths or give you indigestion or heartburn.

3. Never put yourself in harm’s way to lose inches. There are so many different types of body-shaping garments and you may have one that is not compatible with your body. There are so many alternatives available, just shop around until you find the perfect comfy one for you.

4. Size It Right. For best results be sure that you purchase the right size by utilizing the size charts provided by sellers. Be sure you measure your waist at the spot shown on the graph and then order based on that. Getting the right size waist trainer is important because wearing an oversized one or one that is too small will not give you the result you want. Plus you will be uncomfortable and no one wants that. Also, try out certain styles, each one is different and you want to select one that best suits your body type.

5. Work Out. Get on a good training program when you start wearing your garment Working out four to five times per week can help you lose body fat, drop excess weight, and reshape your midsection. It is better to work on your overall fitness, health, and body shape while waist training.

6. Make It a Lifestyle. You can also wear it while doing chores, running errands, and light housework. You want your waist training corset or cincher to start on the first row of hooks closer to the clasps on the opposite side. Then as you lose inches, drop weight, redefine and shrink your waist, move to the second row, and then to the third row, the one closest to your waist.

7. Eat Healthy Food. Eating a low-carb, good-fat, and nutrient-rich diet is a crucial part of waist training. No matter what advertising says, the garment will not simply burn fat off our waist. As a professional trainer to athletes, stars, and executives, not one of my clients has ever simply put on a waist trainer and magically lost weight permanently. Yes, it shrinks your waist temporarily and can even shrink it up to four inches instantly; it’s not permanent unless you lose fat, drop excess weight, and exercise to help facilitate a shape change.

8. Monitor Appetite – Your waist trainer can lessen your ability to overeat, so you want to be sure to eat smaller healthy meals more often. That keeps your blood sugar balanced, you crave less food and you will shrink your stomach and appetite by eating less volume of food at one sitting. In the long run, that is much healthier.

9. Rehydrate By Drinking Fruit Infused Water. The latex in Waist Trainers may increase sweat and loss of body water. Therefore it is vital to stay hydrated. I like to drink enzyme-infused water so that can replace the electrolytes and get vital nutrients while I am training. There are certain fruits and veggies you can add to your water that help flush out toxins and aid with constipation. Make sure you are drinking bottled or purified water. Stay away from high-sugar energy drinks and sodas. Our Fruit Infuser Water Bottle comes with a 50-page recipe book. It is a fantastic guide we provide to you for FREE with purchase. It will give you tons of recipes to use to help you rehydrate with fruits and vegetables you can add to your water to make it more nutritious and better tasting.

10. Pace Yourself. Start waist training at your own pace. At first, you will not be comfortable with this because you are not used to it. Soon you’ll get comfortable with it as it breaks in and you learn how to adjust the trainer and determine the best time of day to wear it.

I’ve always been an alchemist. I just love mixing and experimenting to see what combinations of the best ingredients will get the best results in the fastest and safest way possible. My love of tea and its healing powers led me to formulate the first Skinny Detox tea that gently detoxes your body while helping you to reduce carb and sugar cravings, balance blood sugar, reduce stress, get rid of excess water weight, and more. This tea is SO POPULAR WE RUN OUT OF IT ALL THE TIME!! YOU MAY WANT TO GRAB YOURS TODAY! Now, here are the DON’TS of Waist training…

Waist Trainer and Cincher Safet Tips and Don’ts of Waist Training

• Don’t wear it too tight or in extreme heat.
• Don’t wear it in a sauna for more than ten minutes. You could overheat.
• Don’t use your waist trainer if you experience shortness of breath. Analyze what’s going on before you go back to it.
• Don’t use your waist trainer if you experience numbness in your legs.
• Don’t use your waist trainer if you experience sharp stomach pains.
• Don’t use your waist trainer if you experience any pinching, poking or swelling around your midsection.
• Don’t wear more than an hour at a time when you first begin. Gradually increase your time, as you get more familiar with the structure and how it moves with your activities you will be able to wear it longer.
• Don’t sleep in a TIGHT waist trainer. You need to be able to breathe and maneuver as you move around in your sleep.
• Don’t wear the waist trainer if you feel any numbness or feel the outfit you are wearing is too tight. This could interrupt the perspiration process, which is not good for the body.
• Don’t drink or eat heavily while you are wearing the waist trainers, it is not advisable because it would slow down the body’s process of losing the desired weight.
• Don’t give up if you do not get results within the first few days, while waist training the results will not be visible immediately.
• Don’t quit or become unmotivated towards your diet, workout, and waist training schedule. Everyone’s body adapts at a different pace.
• Don’t Wear it Immediately After Pregnancy. You should not wear our waist trainers immediately after having a C-Section unless your doctor says it’s OK. You will need to wait at least 6 weeks before starting a waist training regime.
• Be Patient. If the results are not visible right away keep going. One thing I see with clients all the time is that sometimes we go for two weeks on a complete program with no weight loss and then suddenly they will lose three to four pounds on the scale all at once. And many times you will lose inches before you lose pounds. That’s why waist training is so awesome. Sexy Soft Workout Waist Trainer For Gym and Studio

LET’S RECAP!!

Waist training is a great way to gradually change the shape of your waistline. By doing so you are going to have a sexier hourglass-shaped physique. Wearing a waist training corset cincher is ideal because you can passively wear the garment and it can totally help you get a smaller waistline while hanging out, working, sitting in class, walking your dog, grocery shopping, and at the gym or beach! All the exercises in the world, if done incorrectly or don’t target your problem area, will NEVER give you the shape you want. You have to re-train your muscles a certain way if you want them to have different shape and size

To speed things up, help reduce those unsightly stretch marks, detox, and tighten your skin, apply my Slim & Tone Cream on your stomach, legs, buttocks, and thighs to tighten, firm, and restructure your skin. All 23 ingredients will help your skin produce more collagen and reverse sagging, bagging, and dropping skin.

Honor yourself, take action, make your own rules, and create the body YOU want today, and know I am always here to support you along the way. ORDER HERE!

Love & Hugs,

Victoria Johnson

Celebrity Fitness Expert,

Best Selling Author,

Skincare & Supplement Designer

 

FOR MORE ADDED VALUE, LISTEN TO THIS AMAZING GLOBAL BROADCAST! 

5 Tips For a Flat stomach
Make Your Sexy Hourglass Figure Pop!

Click Below To Listen To The Podcast!

For the best flat stomach exercises around – look no further if you want to get a flat tummy! It’s one thing almost everyone agrees on – the flat stomach exercises you hear all about, need to be easy to do and easy to remember to do. We all want that flat tummy but very few of us keep up the simple stomach exercises – so here are my top 5 tips!

How do you get those flat stomach exercises to make the difference to your tummy? For starters why not check out one of our simple stomach exercise videos in my waist training guide as a guide on how to do simple sit-ups in your front room, bedroom, the field at the back of your house etc.

I promised you 5 tips for you to achieve a flat stomach (provided you put the work in):

Choose Your Player…

iTunes Podcast	Youtube Podcast