Stretch Mark Prevention

Protect Your Body! Try This 7-Step DIY Natural Stretch Mark Plan Before And After Baby!

We all have that one friend, right? You know the one. She didn’t have to lose weight after having her baby or have to get rid of stretch marks that look like railroad tracks. However, the majority of mothers are either giving up and embracing their stretch marks or desperately trying get rid of them. I’m not a mother, but I did have stretch marks after losing over 60 pounds. After a few years of research and experimenting with different products to find out what really works in order to fade stretch marks and tighten loose skin after pregancy or weight loss, I developed a 7-step skin rejuvenation plan to naturally fade stretch marks and repair loose sagging skin.

WHAT ARE STRETCH MARKS?

Stretch marks are a common problem. 70 – 90% of all women have stretch marks on their body. This includes breast, stomach, hips, and buttocks. A stretch mark is a type of scar or tearing that happens in the dermis or epidermal components and what this does is it causes less elastin and collagen and this translates to the scars you actually see on your breasts, stomach, buttocks, hips, and thighs. Stretch marks come in different colors. Newly formed stretch marks are red, but older stretch marks are often white.  Stretch marks develop when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to rupture. As the skin heals, stretch marks may appear.

WHO GETS STRETCH MARKS?

Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role. You may also have a higher risk if people in your family get stretch marks. If you develop stretch marks, you’re most likely to do so during these times:

• Growth spurts that happen in puberty
• Pregnancy
• Rapid weight loss or gain
• Weight training when you have rapid muscle growth

HOW TO FADE STRETCH MARKS AFTER PREGNANCY 

Skin Tight Naturals 7-Step Skin Rejuvenation Plan

Step 1. Follow A Skin Rejuvenation Diet– Foods rich in Vitamin C, A, D, and E provide your skin with the phytonutrients needed to create new skin cells faster. Also, you must get enough protein. Similar to exercising to get lean muscle, eating protein can build lean muscle too all over your body and especially your belly. In return, eating more protein leads to improved and tighter skin tone. You will need to eat water-rich vegetables and low sugar high fiber fruits like berries, apples, plums, peaches, and cherries. Try to limit fruits higher in sugar like pineapple, bananas, papaya, and mangos. Limit your intake of watermelon too. When you think of tightening your skin, think of foods with the most color like spinach, peppers like red and yellow variety, eat tomatoes, radishes, and carrots. Add healthy fats like avocado, olive oil to salads, and coconut and MCT oil to your protein smoothies.

Step 2. Drink Fruit Infused Water – Staying hydrated is very important if you want to fade stretch marks and tighten your skin. Your skin needs lots of water in order to produce collagen and elastin, the two main substances that tighten and rejuvenate your skin if you want to fade stretch marks. The antioxidants and phytonutrients from fruit help your skin repair the damage caused by over-stretched skin along with getting rid of toxins while detoxing your body and skin. The best way to get fruit-infused water is by using a water infuser bottle.

Step 3. Do Skin Tightening Exercises.  The best type of exercises for this are crunches, planks, leg lifts, knee lifts, squats, reverse setups, and pilates-type core exercises. These exercises burn tummy fat and tighten your abdomen area. Aerobic exercises like the elliptical, stationary bike, stair climber, running, jogging, kickboxing, and dancing are great ways to get your heart rate up, burn fat all over your body, and increase feel-good mood-enhancing endorphins. Not only do you get positive results for your heart, but you also help your muscles increase strength which in turn helps to tighten your skin. Weight training is another way to get lean, build muscle, burn fat, and tighten the skin. Building lean muscle through weight training is a sure way to tone and tighten your skin, look sexier, and get lean and strong.

Step 4. Detox Your Skin & Body. My Skinny Detox Tea is Keto Diet Friendly and is the best Waist Slimming, Diet Tea, Belly Fat, Fat Burner, and Liver Cleanse with 8 Powerful Ingredients, 14 Days + 7 Free! + $99 Quick Start Diet E-Book With Recipes Free!  It doesn’t give you horrible stomach pains like all the other teas that have a laxative effect. 

Step 5. Give Yourself A Natural Tummy Tuck. Unlike invasive surgical tummy tucks, a natural tummy tuck uses natural skin-firming creams best applied with body wraps. For centuries, women have used body wrapping as a way to slim down after pregnancy to reduce bloating, firm abdominal muscles, and smooth skin texture. Slim & Tone is an anti-cellulite and skin-firming cream I used to help smooth my skin and get rid of stretch marks and cellulite. I include diet, and body wrap instructions in a free ebook with every purchase. 

Step 6. Use A Waist Trainer – Tummy tucks may be necessary for some women, but if you don’t have an excessive amount of skin, using a waist trainer is a safe alternative. A waist trainer is not like a corset. Corsets are not appropriate for use for new mothers. A waist trainer is a safe, doctor-approved way to help correct your posture, strengthen your abdominal wall, help the skin retract faster, and speed healing. The Waist Trainer our models help reduce your waist from 2-4 inches when you first put it on. Start by wearing it for an hour a day, then slowly work up to wearing it longer, but never more than 8 hours.

Step 7. Use A Good Stretch Mark Cream – Having beautiful fit skin is just as important as having a fit healthy body. Your skin craves ingredients that are natural and bio-compatible with your skin. I spent tons of money on skincare treatments and creams from spendy spas when traveling for Nike. In fact, I spent over $350 dollars for a cream that did absolutely nothing! I spend years experimenting and coming up with a formulation that has been scientifically proven to work. It’s our Advanced Stretch Mark and Scar Solution Cream made with over 20 skin smoothing, firming, and repairing ingredients.

A NEW INNOVATIVE CREAM HELPS WOMEN FADE STRETCH MARKS  BY UP TO 56% IN 30 DAYS! SECRETS FROM EUROPE CAN MAKE YOU LOVE YOUR BODY AGAIN AND FEEL CONFIDENT!  

Best Stretch Marks Cream Prevent & Reduce Marks Reduce Pregnancy Stretch Marks Highly Concentrated Cream Includes $29 Scar Reducing Guide

• HIGHLY EFFECTIVE NATURAL INGREDIENTS: This perfect blend of skin-renewing elements reduces the appearance of new and old scars and stretch marks. It is the only fitness stretch mark cream that is recommended to use while you lose weight to help prevent deep unsightly stretch marks.
• REPAIR AND PREVENTION OF STRETCH MARKS: PROFESSIONAL GRADE COLLAGEN REPAIR FORMULA. This formulation is designed to help repair the skin matrix that was torn apart and broken down to the stretching of the skin. It’s used by our top models, actors, and actresses who gain and lose weight during pregnancies, competitions, and movie roles.
• SAFE TOTAL BODY HEALING AND REPAIR: THIS RICH CONCENTRATED ADVANCED STRETCH MARK CREAM works on your hips, thighs, buttocks, legs, back, chest, arms and of course your stomach area. It is Pregnancy Safe – Perfect for use before, during, and after pregnancy
• HEALTHY FIT ELEMENTS THAT MAKE YOUR SKIN HYDRATED, SOFT AND BEAUTIFUL: Multiple moisturizing ingredients – *Shea Butter *Vitamin E * Cocoa Butter* Vitamin C*Anti-Oxidants. These pure concentrated ingredients improve skin elasticity to help repair the micro tears from stretching as well as prevent future stretch marks and scars from appearing.
• OUR RICH CREAM IS DESIGNED TO WORK WITH YOUR TOTAL HEALTHY PROGRAM: Having beautiful fit skin is just as important as having a fit healthy body. If you really want to our product to perform its work; follow a healthy diet, exercise to sculpt the muscles under the stretched skin, and drink water daily to keep your skin hydrated. Your skin heals from the inside out. It takes time, love, nurturing, massaging, and movement.
  

  “Bought 3 More Jars! OMG, this is so cheap for a high-grade multi-ingredient stretch mark cream. I didn’t know if I would like it, but I have to say I am very pleased with my results so far since I bought it. I just bought 3 more bottles to get my skin looking better. I highly recommend it.” – Betty M.

Our Advance Stretch Mark And Scar Solution cream is pregnancy safe with all pure and natural ingredients is pregnancy safe with pure and natural ingredients that help prevent pregnancy stretch marks and scars.

Isn’t it time you did something for yourself? Take some time today to put yourself first! Our Advanced Stretch Mark And Scar Solution Cream is perfect for before and after the baby bump! Order today!

Did you like this article? Please share it with your friends and family! Also, be sure to follow my Youtube Chanel for more tips and tricks! The link to subscribe is below! 

XOXO,

Victoria Johnson

Celebrity Trainer And Best-Selling Author

Skincare And Supplement Designer

Victoria works with professional athletes, Business CEOs, and Entrepreneurs. She works with entrepreneurial companies and individuals who are looking to take their company or their life to a higher level of performance and effectiveness. She has well served in prestigious positions as a spokesmodel and marketing consultant for L.A. Gear, Athletic Footwear, NutraSweet, and Nike. She is an internationally acclaimed professional producer, trainer, speaker, and lecturer to trade associations, and professionals worldwide.