New Year New You! How To Lose Belly Fat Fast!
10 Surefire Ways To Get Rid Of Belly Fat Forever For A Flat Sexy Stomach
It’s amazing how quickly 2017 has come and gone and if you didn’t reach your weight loss goal, you are not alone. In addition to all the holiday festivities, you may be left with a little more belly-fat than you intended! Yikes! Luckily, it’s a New Year and the perfect time to make a fresh start to getting lean in 2018! Belly fat has become the number one problem for thousands of people young and old. One thing’s for sure, scientific studies have shown that there are surefire ways to lose belly fat fast and if you are consistent with using these methods you will definitely get the results your after; a flat sexy stomach!
1. To Get Lean You Have To Eat Clean
Living in America makes it very difficult to know what ‘real’ food is. Everything seems to come in a box or a bag. However, in order to lose weight, especially losing stubborn belly fat, you have to clean up your diet. This means eating foods that are in their natural state. For example, a fresh apple is in its natural state. Turn it into applesauce, and now it is somewhat processed. Create a toaster apple pastry, and now you have a highly processed non-nutrient food. Though it maybe difficult to eliminate processed foods all together, but if you can, you will see results faster.
2. Dump The Sugar
You would be surprised at how much sugar is in almost every product on the grocery shelf thus, the purpose of eating clean. Eating and drinking foods and beverages loaded with sugar like soda (including diet soda), fancy coffee drinks, along with sweet treats like cakes and cookies, will ruin your chances of having sexy abs forever! Sugar causes an over load of insulin in your blood stream causing fat to accumulate, yes that right, on the belly! Let’ it go, let it go! You belly will thank you! What you can use instead to sweeten your coffee or tea is stevia. It’s natural, zero calories and will not cause insulin to spike.
3. Pass The Greens Please
If there is a perfect color, it would be green. Green is the color of money AND good health. Almost ½ of your meals should include green leafy veggies because they are loaded with antioxidants, which will help you to lose belly fat fast. Preferably eating green vegetables in its raw state will not only fill you up because of it’s fiber content, but they are low in calories making them great with meals and for snacks.
4. Pump Up The Protein
The reason why eating protein is one of the perfect foods for burning belly fat is because there are no carbs or sugar in protein (unprocessed protein that is). The bonus of having no sugar allows your body to use the protein to build your muscles and in return, your muscles are able to help you lose belly fat at a faster rate. Protein pumps up your metabolism and provides all the amino acids your body needs to build and repair itself especially after a workout.
5. Do A Belly Flush!
The best way to get rid of belly fat fast is to drink lots of water, especially water with antioxidants. Adding a slice of lemon, lime, cucumber, grapefruit, and other citrus fruits to your water will not only make your water more refreshing, but the nutrients from the fruits and veggies help you to release toxins from your body that harbor in excess fat. Drinking water in general will help you release unhealthy excess fluids in your body and will create a flatter looking and feeling stomach. How much water should you drink? It is recommended by health professionals to drink at least 64 ounces of water per day, more if you do heavy labor or during exercise. Water, also is a natural appetite suppressant.
6. Eat Low Glycemic
A Harvard study found that eating foods low on the Glycemic Index helped produce faster, healthier weight loss. The Gymcemic Index measures the speed in which food breaks down in the digestive system to form glucose (or sugar) on a scale of zero to 100, with 100 being pure glucose. Foods higher than 55 on the glycemic index scale like fruit juices, breads, starchy foods like potatoes, rice, and sweets all lack protein, fiber and healthy fat making it very hard to lose belly fat. Eating lean protein, low glycemic fruits (berries, apples, grapefruit, lemons, limes, oranges), green leafy veggies (except peas), healthy fats like olive and coconut oil, and sparingly, beans and legumes are all foods that will help with fat loss.
7. Do Belly Fat Burning Workouts
The best way to burn belly fat is to do strength training and cardio (cardio includes walking, biking, swimming, dancing, etc.) If one is done without the other, fat loss is slow and grueling. Building and keeping your lean muscle plays a vital role in speeding up your metabolism and helping you to lose belly fat fast. If cardio is done without adding strength training, your body will burn more muscle than fat. If you are doing strength training without cardio, you won’t be burning enough calories to burn fat. A great plan to get started is to split your exercise routine with cardio 3-4 times per week and 2 days of strength training or workout 3-6 times per week with at least 30 minutes cardio and 30 minutes of strength training per session. If you’re not sure how to begin, check in with a personal trainer at your gym, or check out reportable YouTube videos. There are many that can instruct you on how to begin a proper exercise routine to lose belly fat fast.
8. Eat Fat To Lose Fat
Gone is the fat-free craze yet some people still don’t understand the important role healthy fats play into losing belly fat fast. Numerous studies found that eating at least 30 percent of your calories in healthy fat, helped to speed up weight loss. Healthy fats include coconut oil, avocado, and olive oil just to name a few. Coconut oil happens to be a special type of fat called MCT fat. MCT stands for medium chain triglyceride. This type of fat is special because when digested, it gives energy like a carbohydrate, but helps to burn fat and keep lean muscle helping your to lose belly fat faster. You can cook with coconut oil, or purchase powdered MCT fat in a powdered form to add to your protein shakes.
9. Don’t Skip On Your ZZZZs And Manage Your Stress
Getting enough sleep and managing your stress level is very important to helping you lose belly fat. If you don’t get enough sleep, your cortisol (stress hormone) will rise making you GAIN belly fat. Stress is the main cause for lack of sleep, therefore managing stress is very important too. Meditation, yoga, walking in nature, listening to soft music, are just a few ways to reduce stress. Limit your contact with negative people and situations. Turn off negative news programs and other television shows that can inadvertently cause stress.
10. 10X Your Results With Match Green Tea
Study after study has found that matcha green tea can literally 10x your fat loss results making losing belly fat faster so much easier. There are several reasons why. First, matcha green tea has 100 times more antioxidants than regular green tea. It’s been shown to speed up metabolism because the catechin polyphenols in the tea stimulate the central nervous system and cause fat to be released into the blood stream for the body to use as fuel. The studies also explained that matcha green tea can produce the process of fat being used for energy, called “thermogenesis”. It provides extra energy, sheds excess water, and also helps to burn body fat.
Catechin polyphenols in green tea also appear to stimulate the use of fatty acids by liver and muscle cells. This then reduces the rate that carbohydrates are used and allows for more endurance and longer exercise times. There are a lot of matcha tea on the market, but if you are looking for the best quality with authentic and organic ingredients, we recommend Victoria’s Best Matcha Tea Organic Japanese Green Tea Powder! Heres why:
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- *IMPROVE SKIN, HAIR AND NAILS, LOWERS CHOLESTEROL. It rejuvenates hair, skin and nails. You can use the powder any way you like. Drink it as a tea, put it in capsules and keep in your school and gym bag, Put it in smoothies, make lattes, bake with it and put it in frozen yogurt if you want. Your brain and body will feel the power.
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June 23, 2016
The taste is nutty, and I ‘m not fond of it but for all the energy it gives me I’m willing to tolerate it. I had a stroke last year and this has really helped me remember things and stay on schedule. I will be purchasing this product again and again. Hope it helps others the way it has helped me.
We know that to lose belly fat, it takes determination, dedication, and will power, however, you just can’t rely on this alone. You need help and Victoria’s Best Matcha Tea can help you get the flat sexy stomach you’ve been wanting for years! Get your bag today!
December 30, 2015
This is good but not top shelf green tea powder. It has a pleasant flavor but is quite bitter. so a little bit goes a long way. It is much stronger than green tea in a bag, so make sure not to “overdose” and follow the instructions. I can’t comment on its effectiveness for weight loss, but tea is a great part of any fasting or detox diet. The denser body and bitterness of matcha does make it rather “filling” too, so it can help you maintain a stricter diet.
I received this product for free in exchange for my honest, unbiased review.
September 21, 2015