How To Get Super Fit, Get A Skinny Waist & Get Amazingly Healthy At The Same Time
The Top 10 Secret Confessions of Women Who Are Fit, Have A Skinny Waist And Live A Healthy Lifestyle
Okay, let’s check out these confessions…
Do you have the friend who is super fit, have a thin waist and seems to eat whatever she wants and never gains weight? I’m not talking about the friend who eats nothing but junk food and is unhealthy. I’m talking about the friend who is healthy skinny. What is she doing that is helping her keep her beautiful skinny body? Healthy skinny women don’t realize what they are doing. It just comes natural. But, if you ask them what they do on a daily basis, it’s surprising what you will discover. This article will reveal 10 secret confessions of women who are fit, have a skinny waist is health….and how they get and stay that way! YAY!!
- They They Don’t Diet
If you ask any woman who is fit, have a skinny waist and is healthy, you will discover she doesn’t ‘diet’. In fact, she will wince at you for asking her what diet she follows. What she does follow is a healthy eating plan that includes lean protein, lots of veggies and fruit, and healthy fats. If she is vegetarian or vegan, she understands the importance of protein and will supplement her diet with whey or plant protein so that she doesn’t lose muscle weight, which keeps her metabolism high and burning fat like a mofo!
2. They Don’t Count Calories
Super fit skinny waisted healthy women do not count calories, but they do eat foods they love in healthy portions. For example, instead of eating a huge potato, the size a giant would eat, they eat a potato equal to ½ or a 1 cup serving, which is about 15-30 grams of carbs. They know that eating a high starchy carb diet is bad for you and will ruin your chances of getting and staying skinny. Yet, starchy carbs give you quick energy, so it’s okay to have them, just not in the typical American Size Portion. In addition, they eat lots of fresh or frozen veggies, they make smoothies to replace or add to a healthy meal, and they eat what they want, just in healthy portion sizes.
3. They Don’t drink Diet Sodas
Artificial sweeteners have been proven in numerous studies to be bad for you. Super skinny healthy woman avoid artificial sweeteners like the plague. Therefore, diet drinks including diet sodas do not reach their lips. Instead, they go for unsweetened herbal teas or infused water. If they must sweeten them, they use natural sweeteners like honey or stevia, which is both natural and is calorie free.
4. They Don’t Use Food For Emotional Wellbeing
Naturally healthy skinny women are not emotional eaters generally. We all will use food from time to time to sooth the soul, but on average, healthy skinny women are in touch with their emotions. They don’t suppress their feelings with food, but instead deal with their feels. For example, if they are angry, they admit their anger, and understand that anger is a natural response to certain situations, but they don’t stew in the anger like crock-pot chili. They let the energy go through them, and then quickly get positive by looking at the bright side of the situation.
5. They Are Not Obsessed
They don’t have food obsessions, secret food addictions, or obsessed with being a certain number on the scale. Instead, they are in touch with their feminine physique. They love to have healthy curves, which sets them apart from men. They focus on the way they feel and how fluid and agile they are when during daily activities. If they feel extra heavy, they look at their diet and get back to healthy eating quickly without excuses.
6. They Cook
Healthy and fit skinny waist women don’t hang out in restaurants and fast food hubs. Those places use cheap fats and load their food with sodium and chemicals. Instead, they focus on cooking their meals or, if time is an issue, they set up healthy food delivery services.
7. They Have Fitness Rituals
Yoga, Pilates, Crossfit, a running club, you name it; they have a fitness ritual they stick to that includes the workouts they love. They are not couch potatoes who are reality TV gurus, online game fanatics, or negative news watchers. If they do watch the boob-tub or love the peace and solitude of a book or other solitary activity, they don’t make it their MAIN activity. They love the way their body feels after a workout and this feeling is the fuel that motivates them to keep it up on a daily basis.
8. They Focus on Fun
People who are not naturally fit or have a skinny waist, often times focus on food vs. focusing on fun. When invited to a gathering or party or simply meeting up with friends, healthy skinny woman focus on laughter, joy, sharing stories and ideas with their friends, not only on the food they are sharing.
9. They Have A Health Consciousness
Healthy skinny waist fit women have a mindset of health. They understand the value of having a healthy body. They know that your health is your wealth and without it, nothing else matters. You can have a great marriage, an amazingly high paying job, but at the end of the day, if you are not healthy, all of these things will go to dust if you get sick due to an unhealthy lifestyle.
10. They Detox Regularly
Your body naturally detoxifies itself daily, however, if healthy & fit skinny waist women find that they have over indulged themselves, they will quickly do a detox switch up! They will eat SUPER HEALTHY for at least 7 days, drink a detox tea, and make sure their day includes exercise and meditation.
When it comes to detox teas, many of them make you run to the bathroom due to the side effects of harsh herbal ingredients, which can cause diarrhea. Who wants this??? You don’t have to put yourself through agonizing stomach pain just to receive the benefits of a detox tea. That’s why I recommend Victoria’s Best Skinny detox tea.
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There you have it! Get going and make the new year the year that you get the body you want and live the life of your dreams, I believe in you. I know you can do it! Order Yours Today Right Here!