How To Get Rid of Rosacea
7 Natural Treatments to Reverse Rosacea For Glowing Radiant Skin
Have you been told that your rosacea will never get better? Have you tried everything under the sun but you still suffer from daily redness and frequent flare ups. Is having rosacea ruining your life? It is estimated by the National Rosacea Society (NRS) that 16 million Americans suffer from the signs and symptoms of rosacea, and millions more may be in temporary remission. This article will explore a few ways on how to get rid of rosacea with the help of 7 natural treatments that have been proven to reduce rosacea symptoms or many people. Lets begin with the basics.
What is Rosacea?
Rosacea is a skin disorder that affects both women and men, often beginning when they enter the ages of 30s, 40s, or 50s. It starts as a transient or flushing redness on the nose, cheeks, and in a number of cases, the forehead and chin. The earliest stage of rosacea may have some burning or stinging sensations, including a dry or tight skin feeling. When the condition advances, the flushing turns more noticeable and persistent. The skin may have papules, which are small, solid, red bumps, and pustules which are pus-filled spots.
Rosacea should not be taken lightly when the first signs show up, as it can turn into more complicated cases that affect more parts of the face such as swollen face skin, formation of cysts, and small, knotted bumps on the nose that make it appear swollen and red.
This skin condition is provoked by a lot of factors including spicy foods, sunlight, hot liquids, mental and physical stress, allergy and sinus conditions, alcohol, and extreme temperatures. An appropriate Rosacea skin care regimen should be practiced daily, and here are some of them:
1. Start With Clean Skin
Skin cleansing with non-irritating, oil-free, soap-free, and fragrance-free mild skin cleanser is the first step towards Rosacea skin care, and should be performed daily. Remember that removing dirt without upsetting the layers that protect the skin or the natural pH balance is very important. Use a small amount as possible of cleanser, gently applying with the fingers, rinsing with a lot of lukewarm water, blotting with soft towel is the right way to do it. Advanced Exfoliating Cleanser is recommended to help repair your skin’s surface, appearance, and structure. It’s a professional grade multi-tasking exfoliating and skin renewing scrub containing powerful anti-bacterial and anti-aging skin resurfacing essential oil complex. It’s formulation of high grade ingredients clears your skin and pores and helps to accelerate your natural cell turnover to reveal brighter, smoother skin faster.
2. Tone For An Even Complexion
You can make your own toner out of pure water and essential oils. One popular toner recipe uses lavender and melaleuca essential oils, which both possess anti-inflammatory and healing properties. In a small roller bottle, add 1 Tablespoon of your carrier oil of choice (like coconut, avocado, or almond oil) with 2 drops of either lavender oil or melaleuca essential oil OR add one drop of each oil. Shake the roller bottle to mix, then apply to affected areas before bed. For those of us who do not have the time to make our own DIY treatments, using a professional toner from Skin Tight Naturals called, Advanced Clarifying Toner from the Clarifying Series. The Advanced Clarifying Toner is packed with antioxidants. They neutralize free radicals to prevent any cell damages and result in a healthy, glamorous and supple skin. This perfect clarifying face toner is suitable for all skin types and works great for both women and men, and on normal, dry or sensitive skin, and people suffering from rosacea.
3. Give Yourself A DIY Microdermabrasion Polish Weekly
People spend hundreds of dollars on professional microdermabrasion treatments. These treatments are not only expensive, but it’s time consuming and painful. Why spend hundreds of dollars re-creating your skin when you can use a dermatologist approved professional strength DIY home microdermabrasion treatment. Mircroderm Scrub & Polish will help to create clean, firm, hydrated and radiant skin with an organic formation skin care solution that is able to effectively remove dead skin without harsh chemicals that can destroy your skin’s texture and color. It helps the appearance of fine lines, pocks, discolor, spots, wrinkles post-acne discoloration, sun damage, melasma, freckles, pre-mature aging enlarged pores, facial keratosis pilaris (bumpy) and blotchy skin. The formulation is effective for all skin types. It’s made from the purest form of natural ingredients which are bio compatible for your skin. They do not contain any GMO’s, petrochemicals, sulfates or synthetic dyes. Used along with your daily and weekly skincare regime will, over time, help your skin repair itself.
4. Moisturize Your Skin And Block Blemishes
Moisturizing with enduring water-based cream or lotion-formulated moisturizer is another important part of rosacea skin care. Since this condition is distinguished with dryness, affects the normal protective wall of the facial skin, thus the need to select a product that’s mild and do not contain lanolin or fragrances.The proper rosacea skin care helps reduce the further aggravation of rosacea; it is always best to consult a dermatologist for diagnosis and suitable treatment of rosacea. Through it is great to moisturize your skin, it’s even better when it is combined with ingredients that block blemishes and breakouts. Skin Tight Naturals’ Blemish Clearing Solution can be used when embarrassing breakouts show up. It Provides exfoliation preventing clogged pores, less breakouts and blackheads. It also aids in the smoothing of fine lines and wrinkles. Does not leave skin oily, stimulates new cell growth, protects and restores the skin.
5. Create A Healthy Routine With Japanese Matcha Green Tea
With promises to calm redness and ward off free radicals, the latest miracle skin-care ingredient is actually centuries old. Finely milled green-tea leaves, or matcha—historically the key player in traditional Japanese tea ceremonies—is experiencing a modern revival in skin care. Make a cup of green tea, then place it in your refrigerator for 30 minutes. Soak a cloth in the chilled tea, then apply the cloth to affected areas. Green tea has potent anti-inflammatory properties, which helps reduce redness and inflammation. Drinking green tea helps for the same reasons (and gives you added antioxidants!) Green tea is an amazing anti-inflammatory agent, so it helps treat rosacea and even acne,” Hellman says. “Applying matcha directly to the skin, like in the form of a mask, is really effective. And it’s also really easy to make a matcha mask. Here is a recipe that is great for hydrating the skin especially if your skin is dry”
Matcha Mask Recipe
– 2 tsp. Matcha Green Tea
– 1/2 tsp. Organic Coconut Oil
Put the Matcha Green Tea Powder into a small bowl. Add coconut oil and a few drops of water. Mix until a thick paste forms. Add only enough water to make it spreadable. Avoid adding too much water or it will not stay on your face.
Apply to clean face and leave on 15 minutes or longer if desired and remove with a warm, wet washcloth.
For Normal to Oily Skin, substitute organic coconut oil for honey.
One brand that is very popular right now is Victoria’s Best Matcha Tea Organic Japanese Green Tea Powder. It’s great for improving skin, hair, and nails. It’s boosts your immune system helping to repair skin from the inside out. You can drink it as a tea, put it in your healthy smoothies, create amazing yummy desserts with it, or put the powder in capsules and take them as a supplement.
6. Keep Your Skin Hydrated
The body’s internal health has been associated with the outer condition of your skin. High levels of toxins in the body can contribute to stubborn skin problems such as Rosacea and acne. Drinking lots of water helps flush out toxins, leaving you with a cleaner internal system and improvements to your skin.
So, instead of a coffee or soda, have a glass of water. You could also drink water before, after or alongside your meals. Every opportunity you have, sneak in a glass of water and you will be surprised how much your Rosacea symptoms will improve. A great way to get more water in your diet is to use a fruit infuser water bottle. Victoria’s Body Shoppe Fruit Infuser Water Bottle a safe and fun way to get your water in each day.This limited edition Celebrity Fitness water bottle is designed to SET YOUR INTENTIONS, MAKE POSITIVE CHOICES, stay on track with POSITIVE COACHING QUOTES andPOSITIVE MIND HACKING!!
7. Give Your Diet A Makeover
What you are is what you eat! You’ve heard this statement before and it is true; you are what you eat. If you want clean clear skin, you must start with a healthy, clean diet rich in green vegetables and low sugar fruits like berries and citrus fruits like lemons, limes, and grapefruit. Eating a diet rich in lean protein, green leafy vegetables and low sugar fruits will give you radiant skin along with a skinny physique as an added bonus.
The main symptom of rosacea is inflammation. Inflammation is the body’s reaction to something harmful to the body and will create a burning sensation. With rosacea, the areas on your face that are red and inflamed and you feel this big time! It’ like fire! If you were to put out a fire in your home, you would use the opposite means to do it, like dosing the fire with water, baking soda, or a fire retardant. All of these methods will STOP the fire in its tracks. Just like fire, your skin feels hot, therefore you need to put out the fire with foods and nutrients that are proven to stop inflammation or fire. The best diet to follow to help get rid of rosacea is an anti-inflammatory diet.
The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time. Rather, it is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health. Along with influencing inflammation, this natural anti-inflammatory diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients. For example, you want to get at least 80-120 grams of protein from either lean animal protein or plant-based protein. Eating 6-7 green vegetable servings per day, eating healthy fats like olive oil, avocado, and coconut oil, and drinking plenty of pure water. It sounds simple, yet in our society, processed foods are rampant and though we may think we are eating healthy, we really are not at least to the degree that we must.
These 7 steps have been proven to help get rid of rosacea, yet everyone is different, therefore, make sure you research the strategies for your individual symptoms.