6 Ways to Get Rid of Cellulite
Cellulite is one of the most widespread skin issues reported by women all over the world. Like you, these women experience lumpiness or uneven textures under the skin, leaving an unpleasant appearance for the outside world to see. Even if your cellulite is genetic, there are ways to get rid of it. Here are six tips and tricks to having smooth skin once again.
1. Eat a Healthy Fat Burning Diet Like Paleo and Ketogenic. A key tip to starting your journey towards a cellulite free body is to maintain a healthy diet that burns fat and keeps you healthy and nourished. What you consume plays an important role since cellulite is caused by the swelling and multiplication of fat cells. By burning stored body fat, eliminating excess water retention and limiting bad fats and sodium intake all while drinking plenty of water, the cells that cause cellulite, you starve it into shrinking and ultimately disappearing.
2. Fat Burning Cardio. In addition to a well-balanced diet, exercise is recommended by doctors and dermatologists alike when addressing the problem of cellulite. Since cellulite is virtually fat, having excess weight contributes to how much of it shows up under the skin. Cardio such as treadmilling, jogging, circuit training and power walking each day have shown a tremendous difference in amounts of cellulite on the body.
3. Cellulite Breakdown Tools. Investing in an abrasion tool or textured soap is another great way to get rid of cellulite. These tools have become increasingly popular and should be used to massage your problem areas to promote the circulation beneath the surface and leave a smoother appearance. Soap with texture is easy to implement into your routine as all it takes is to leave it in your shower for daily use.
4. Skin Exfoliation. In addition to these soaps, exfoliating is important to keeping your skin tight and hydrated. A popular exfoliating ingredient is coffee, which can be somewhat messy, or occasionally sugar, both of which carry some form of caffeine that leaves the skin taut. Some exfoliators can be purchased at very low costs, although the more effective ones can cost up to $100.
5. Freeze the Fat. In recent years, a therapy for cellulite called crylipolysis, Cool Sculpting, has become increasing popular in ridding patients of their cellulite problems. The procedure involves freezing the problem areas and killing the fat cells. Once dead, the body removes them naturally, improving the overall appearance by decreasing the bumpiness and dimpling that occurs with cellulite. It may take multiple treatments of cryolipolysis to see results, but currently, it is about 70% successful in patients who have tried it. The cost of cool sculpting can be as much as $2,200 for multiple body parts.
6. Topical Fat Bruning & Tightening Cellulite Cream. Our last tip is to try a medical treatment in addition to a topical cream or anti-cellulite cream. Less popular because of the price, medical treatments involve thousands of tiny shocks entering the skin and breaking up the cells beneath the surface that make the skin look lumpy. This method is good for those with multiple or large areas that have been affected by cellulite.
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