How To Beat Bloating & Get Rid Of Water Retention

7 Natural Ways To Lose Water Weight Fast!
How To Get Rid Of Water Retention

How To Beat Bloating & Get Rid Of Water Retention

How To Beat Bloating & Get Rid Of Water Retention 

7 Natural Ways To Lose Water Weight Fast!

How To Beat Bloating & Get Rid Of Water Retention

How To Get Rid Of Water Retension

If you are like most people who struggle with losing weight, you know how challenging it can be. Reducing calories, exercising, and eating a healthy diet are just a few things that will help you at losing excess pounds. However, if you have been struggling with trying to lose weight for a long time, it could be because of water retention. Water retention occurs when excess fluids build up in your body. Water retention could also be due to a medical issue. But, for the most part, many people experience water retention due to their diet, lack of exercise, and lifestyle.

Here are a few things that will show you how to get rid of water retention so you can lose weight faster.


How To Get Rid Of Water Retension1. Exercise More

Water retention is not simply water, but is sodium ions trapped underneath the skin and is why your sweat tastes salty. A slow sluggish metabolism can also be the underlying culprit to retaining water. Getting adequate exercise daily will help your body release trapped sodium ions. You will notice over time you sweat will taste like water. Exercise helps to reduce water retention by shifting a lot of water to your muscles. This can help reduce water outside of the cells and decrease the ‘soft’ look people don’t like too much.

How To Get Rid Of Water Retension

How To Beat Bloating &  Get Rid Of Water Retention

2. Don’t Stress Out!

Long-term stress can increase the hormone cortisol, which can influence fluid retention and water weight. You body produces a hormone that controls water balance called ADH. ADH works by sending signals to the kidneys, telling them how much water to pump back into the body. If your control your cortisol levels you will maintain a normal ADH resulting in decreased water retention and disease risk.

How To Get Rid Of Water Retention

3. Eat less salt

Eating salty foods like chips, French fries, and other processed snack foods are loaded with salt. Foods like canned soups and gravies also carry with them an over abundance of sodium. You body only need about 2000 – 2500 mg of sodium daily and about 1200 when your are trying to lose weight. If you are not sure how much sodium you are getting, keep a food diary of one day’s food intake and look up each food item for its sodium content. An online app can do the same thing. You will be surprised at the amount of sodium you are getting. Even natural whole foods like fruits and vegetables have sodium, just small amounts.



How To Get Rid Of Water Retension 4. Eat foods with Potassium

Another is eating more foods with potassium. Potassium decreases sodium levels and increases urine production. Eating foods rich in potassium can help. Potassium rich foods include sweet potatoes, lima beans, bananas, mushrooms, spinach, greens, prunes, grapefruit, halibut, tuna, low-fat yogurt and molasses. Is there such a thing as getting too much potassium? The answer is yes, but in general, getting potassium naturally from food sources and not supplements are the safest way. Always check with your healthy doctor if you have concerns due to medical conditions or due to the type of medications you are taking.

How To Beat Bloating & Get Rid Of Water Retention

How To Get Rid Of Water Retension5. Take Natural Diuretics.

Diuretics can be natural or synthetic and they increase the amount of urine excreted from the body. Beverages like caffeinated coffee and tea can cause dehydration, and are natural diuretics. Foods like celery, eggplant, asparagus, and watermelon are also natural diuretics. Drinking enough water daily will act as a natural diuretic as well.


How To Get Rid Of Water Retention6. Increase water Intake

Drinking water is very important if you want to lose weight. Drinking water helps boost your metabolism, cleanses your body of waste, and acts as an appetite suppressant. Drinking water also helps prevent your body from experiencing water retention. It is recommended that adults drink 8 to 10 eight-ounce glasses of water per day to keep hydrated and encourage weight loss. Increase Magnesium intake (adults need at least 200mg magnesium per day.

How To Get Rid Of Water Retention

How To Beat Bloating & Get Rid Of Water Retention

7. Drink Infused Water

We know drinking more water helps you lose weight, but what if you don’t like the taste of water? Even worse, what if you are addicted to sugary or chemical-filled diet drinks? Here’s where the power of infused water comes in. As discussed earlier, it is important to not only drink more water to eliminate water retention, but to include foods rich in potassium. One way to do both is to drink fruit and vegetable infused water. Certain fruits and vegetables have enzymes that help you release excess water along with giving your water a wonderful fresh taste. Drinking infused water can help you lose weight faster, burn fat, ease stress, heal minor ailments, and curb your sweet tooth. The best fruits and vegetables to help with water retention are: grapefruit, watermelon, pineapple, oranges, lemons, limes, mint, cucumber, and watercress.

Here are 3 amazing Infused water recipes that will help you lose excess water weight

Water Melon Detox Water Recipe

How To Get Rid Of Water Retention

Watermelon has a lot of potassium and very little sodium, which helps the body cleanse itself.

½ gallon cold water

7-10 spearmint leafs

3 cups of watermelon chopped

½ fresh lime sliced


Pineapple Water With Cucumber and Mint Recipe

How To Get Rid Of Water Retention

The power of cucumbers and mint; cucumbers help reduce bloat and swelling and contain potassium. Mint is good for digestion issues and a great anti-inflammatory and antioxidants.

½ pineapple cut into chunks or 1 twenty-ounce can pineapple chunks

1/3-cup fresh mint leaves

½ cucumber, peeled and thinly sliced

½ cup ice

Add all ingredients to a pitch of fresh water and top with ice.


How To Get Rid Of Water Retention

Citrus fruits though acidic on the outside of our bodies, on the inside they alkaline your body making it healthier. Citrus fruits contain loads of vitamin c. Vitamin c deficiency is the main cause of water retention.

Grapefruit Lemon and Limes and Cucumber Detox Water


½ gallon of fresh water

½ sliced grapefruit

½ sliced cucumber

2-3 mint leaves

½ sliced lemon

½ sliced lime

Mix ingredients in a large pitcher and top with ice. Set in the fridge for 2-3 hours to allow infusion to take place. Drink throughout the day.

How To Serve Your Fruit Infused Water

How To Get Rid Of Water Retention

You can make infused water using mason jars. These jars are great and will keep your infused water nice and cold. However, they are not all that convenient. You can’t travel with them or take them to the gym.  That’s why we recommend Victoria’s Best Fruit Infuser Water Bottle instead. Here’s why:

How To Beat Bloating &  Get Rid Of Water Retention

Drink More, Lose More!

Your Mindset Matters! How you think affects how and what you drink. DRINKING WATER is important to your health, training, recovery, vitality and immune system. Dr. Masaru Emoto of Japan, author of Messages From Water, believes that positive statements affects water structure. This limited edition Celebrity Fitness water bottle is designed to SET YOUR INTENTIONS, MAKE POSITIVE CHOICES, stay on track with POSITIVE COACHING QUOTES and POSITIVE MIND HACKING!!

Fruit Infuser Water Bottle 24 Oz Drink Tracker Positive Quotes Affirmations Detox Tea BPA Safe and Eco-friendly Includes Free 95 Page E-book Guide with Infusion Recipes

Hydration is one of the number one keys to performance and a perfect body! If you want to know How to get rid of water retention, drinking more water, especially water with enzymes helps big time! Victoria’s Fruit Infuser Water Bottle contains motivational phrases, loving hearts and positive reinforcement.

Our Bodies are over 70% Water. Begin your day with Mind expanding mint, liver cleansing lemon, fat burning grapefruit, post workout watermelon, merry morning mango. Great for yoga, cross fitters, your desk, in the gym, pump class, cheer, cycling, power walk & Zumba.

How To Get Rid Of Water Retention

Official Victoria’s Body Shoppe Fruit Infuser Water Bottle – Made From Tough BPA Free TRITAN Material, You can put any fruit in the center of mesh. Create Your Own Flavored Beverages!!Includes Exclusive 95 page Fruit Infusion E-book Guide with Fruit Infusion Recipes!


Make your own sports drink and vitamin water for a fraction of the cost. Save a ton of money and time. A quick, low priced nutritious way to get your daily dose of healthy digestive enzymes, nutritious vitamins, minerals and energy. It’s the perfect way to Hydrate Nourish your body and Detox too! Plus the motivational words and a loving heart will shower you with LOVE INFUSION.

How To Get Rid Of Water Retention


Imagine how many water bottles you won’t have to buy. It’s dishwasher safe and has a convenient carry handle. The 700ml/ 24 0z is ideal and the size is perfect. It fits in most car cup holders. DURABLE 100% BPA FREE HIGH QUALITY SAFE TRITAN- SHATTERPROOF, CE/EU/FDA APPROVED: Twist off top. Easy to fill, clean and drink. Make your own sports drink and vitamin water FOR PENNIES.

How To Get Rid Of Water Retention

Positive Affirmations Printed right on your Infuser Bottle: Fresh Start, Love, Fit, Dream, Faith, Play, Create, Happy, I’m In It To Win It, I Can Do This, Going Strong !


Great for your desk, the beach, for the gym, studio, yoga, cheer, pump class, Zumba, martial arts, crossfit, walking, running, cycling and any place you want to drink and get your healthy love infusion!

Reviews Of  Satisfied Customers

Martha S. Surdam

November 30, 2017

Verified Purchase
This water bottle is the best. I live in the NW and freeze lots of fruit like berries and cherries during the summer. I just pop the frozen fruit into the infuser and I get icy cold infused water. I like to keep it on my work desk to insure I stay hydrated during the day.
5.0 out of 5 starsGreat water bottle
November 19, 2017
Verified Purchase
I love this water bottle! It’s so easy to use and I am loving having fruit infused water to take with me for my day!
Carrying less fluid on your body can make you thinner and feel less bloated allowing your clothes to fit better including your favorite party dress!  It’s it time for you to dump the excess water weight? Get Victoria’s Best Fruit Infuser bottle and get started on a thinner YOU! Order yours today! 
How To Beat Bloating &  Get Rid Of Water Retention

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