Healthy Skin Care Education 101- 3 Easy Tips
Are you self-conscious about your skin? You’re not alone. Everyone wants great skin and for their skin to look young and healthy. They will go to great lengths to protect their skin from anything in the environment that could harm it. They understand the important role of the skin plays for the health of our body and for overall beauty.
Our skin is the largest organ of our body. It performs a multitude of functions, primarily serving as a protector against foreign substances entering the body. It also serves to release toxins from our body and keeps the body hydrated. These are just some of the reasons our skin needs to be protected and cared for. Magazine covers and TV shows flaunt celebrities and models with great looking flawless skin. But, few of know how to get the same look. Here are some ways that you can achieve just that.
“I am 32, have sensitive, acne prone combination skin with enlarged pores and acne scars. I have been using Hyaluronic Vitamin C Serum for a month and I love it! I am super generous with application day and night, so I am going through it probably faster than most would, but definitely a good buy as I have quite a bit left. I want to buy this in a massive quantity and use it all over my body. Great results! Affordable! Slightly drippy with the applicator.” – Amazon.com – Sezan, August 18th, 2016
Tip #1- Exfoliate Your Skin
Exfoliating your skin is what experts say is a great way to attain beautifully radiant skin. One good way to exfoliate the skin is with the use of a “loofah” sponge. Some are harder and stiffer than others, so try to find one that is just right for your type of skin. It is capable of eliminating the dead skin cells from your body. It’s best to do it once or twice a week so to free the skin to breathe. It’s also a great way to help to prevent ingrown hair from developing.
However, it is very important to avoid using any body exfoliant tool on the skin of the face since facial skin is more delicate and sensitive.
Tip#2 – Drink Water
It’s important to drink at least 8 cups of water daily, more if you exercise. It is the main key to maintaining healthy skin that looks young and wrinkle-free. Drinking lots of water gives your skin a healthy glow. Drinking a lot of water also helps prevent the skin for getting too dry looking. Dry, flaky skin is a result of not being hydrated. Drinking coffee, tea, soda, and other soft drinks is not the same as drinking fresh pure water.
Water is a natural treatment and very effective. It’s almost free and is a great way to help the body attain a healthy ph balance of 7.3. Drinking plenty of water helps to prevent dehydration which causes the skin to produce too much sebum or oil from the sebaceous glands. Nutritionist and physicians highly recommend water more than anything to help improve the condition of the skin.
Tip#3 – A Healthy Diet
If you want healthy skin, you must improve your diet. Eating foods rich in vitamins, minerals, anti-oxidants and phytonutrients will not only keep your body healthy but ill improve the condition of your skin as well. Some foods, though considered healthy, may not be healthy for the skin. For example, eating foods out of balance or eating foods that are too acidic can lead to your skin showing signs of aging. Foods such dairy, highly refined foods, and processed foods all play a role in keeping the skin looking older. Though there is much debate on some foods, like drinking coffee and eating chocolate, if your diet is balanced, having foods like these will not be as harmful in the long run. Whatever the result may be, the best recommendation is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.
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