Is Green Tea Good For You?
Is Green Tea Good For You?
7 Ways Green Tea Can Improve Your Health, Increase Your Longevity And Make You Skinny, Sexy & Happy!
If you have tried green tea you are probably one of many who do not like the taste, however, after you learn why green tea is good for you, you will most likely make it your no.1 goal to love it! Is green tea good for you? According to numerous studies both here and abroad, it has been found that drinking green tea has an impact on weight loss, lowering blood pressure, and regulating glucose levels – thus preventing diabetes, reducing bad cholesterol, and inhibiting the spread of many because of its antibacterial and antiviral properties. If you have been considering making green tea a part of your healthy regime, you may become an advocate after learning all the amazing ways green tea is good for you.
1. Green Tea Can Help You Lose Weight
If you’ve ever tried to lose weight, even 5 pounds, you know for a fact that it’s a difficult task. It involves determination and focus. Luckily green tea can help with both. Yes, green tea can help you lose weight. In recent studies, it was found that the combination of caffeine and L-theanine in green tea helped improve metabolism, focus, and energy, all of which are needed for weight loss. Keep in mind, that you just can’t eat whatever you wanna, drink alcohol every night skip your workouts, and simply add green tea will not make you skinny! You must follow a healthy diet, keep your body hydrated get your pretty buns to the gym, and do your cardio.
Yes, green tea can help you lose weight as a part of a complete program and a healthy lifestyle.
2. Green tea can make you smarter
Green tea, in studies, was found to increase the ability to focus making it easier to comprehend information while stimulating the brain cells responsible for retaining information to perform at higher levels. The combination of caffeine and L-theanine (one stimulant and one calms brain function) improves concentration and stress, thus making you smarter.
3. Green Tea Can Reduce Cancer Risk
Cancer cells are formed when our body’s cells break free of the normal cycle of growth and death and begin to grow uncontrollably, giving rise to harmful, even life-threatening tumors in different parts of the body. EGCG and other green tea antioxidants act in very specific ways to prevent cancer cells from growing – and are very likely responsible for at least some of the anticancer health benefits of green tea
4. Green Tea Can Improve Bone Health
Osteoporosis a disease in which bones become brittle and fragile, is a serious health threat for both men and women as they age. Although more research still needs to be done on the benefits of green tea for bone health, there is growing evidence that green tea can help. Green tea drinkers between the ages of 65 and 75 had 5 percent higher bone density than non-tea drinkers, prompting researchers to conclude that drinking green tea can improve bone mineral density and thus lower your fracture risk. Researchers in Hong Kong also found that green tea contains a group of chemicals that stimulate the formation of bones and help slow their breakdown. However, Atlanta-based nutritionist Marisa Moore, RD, LD, says more conclusive studies on green tea benefits as a healing food for bone health are needed.
5. Green Tea Can Lift Your Mood
Some studies have found that green tea can boost your energy levels, most likely thanks to the caffeine. Japanese researchers found that when endurance athletes drank four cups of green tea a day for about 12 weeks, their overall endurance increased between 8 to 24 percent almost across the board. In addition, it was found that the combination of the caffeine and calming effects of the tea helped to produce a flow state that lifted mood.
6. Green Tea Can Help Your Pearly Whites
Several studies, including one of 940 men in Japan, show that drinking green tea regularly can lead to a healthy mouth because tea’s catechins can help kill mouth bacteria. Mouth bacteria can turn the sugar in foods into plaque, and plaque produces acids that can cause tooth decay. Catechins may also help kill the bacteria that can cause bad breath
7. Green Tea Can Help Reduce Risk Of Diabetes
There is some evidence that drinking this super drink can help prevent diabetes. One study found that Japanese adults who drank more than six cups of green tea a day had a much lower risk (33 percent) of developing type 2 diabetes than those who drank a cup or less a day. Several smaller studies found that green tea extract lowered blood sugar levels in people who were borderline diabetic.
What’s Better Than Green Tea?
Matcha green tea is premium green tea powder from Japan used for drinking as tea or as an ingredient in recipes. While other green teas are grown throughout the world, matcha is unique to Japan. It is the heart of the Japanese way of tea and has been celebrated in the traditional Japanese tea ceremony for hundreds of years. Matcha green tea is the 10X of regular green tea. Matcha contains 10X the amount of L-theanine, an amino acid known to relax the mind. For this reason, matcha is also known as a mood enhancer. Buddhist monks drank matcha to assist in meditation, as matcha’s amino acids, combined with caffeine, offer sustained calm alertness over time. Amino acids are also what give matcha is distinctive taste. They contribute to what is known as the fifth taste, or umami, characterized by a rich creamy mouth feel.
Matcha is renowned for its numerous health benefits. It is rich in nutrients, antioxidants, fiber, and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content. Whether you are seeking to improve your health in the areas of losing weight, gaining more energy, improving stamina, or simply improving overall health, matcha green tea is the solution. But, which matcha tea is best? We recommend…
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