Lose 7 Pounds in 7 Days Pre & Post Holiday Detox Plan

7 Tips To Lose Weight And Belly Fat Fast, Tone Up, And Look Gorgeous
7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan
26
Nov

7 Pounds in 7 Days Post Holiday Pig Out Day Detox Plan

Lose 7 Pounds in 7 Days Pre & Post Holiday  Detox Plan 

7 Tips To Lose Weight And Belly Fat Fast, Tone Up, And Look Gorgeous

7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan

Ate too much during the holidays? It just takes a few simple steps to get back on track and lose weight fast! Read on…

Did Aunt Lucy’s sweet potato mash, cousin Sue’s super scrumptious stuffing, and extra helpings delicious pies, cakes and other amazing desserts leave you feeling more stuffed than grandmas’ turkey? You are not alone. Having a bulging, bloated, belly is not only unattractive but it’s dangerous! It’s time to lose the extra weight and belly fat now with my 7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan! Here is a letter I received last week that asked a great question about recovering from holiday pig-outs and to lose weight and belly fat fast:

My Dear Victoria,

First, thank you so much for providing such powerful and life transforming information in your newsletters. I’ve been following you for just a short time and I’ve already noticed a big difference in my body, so I thank you. Here is my concern; during the holidays I find it so difficult with all the family get-togethers, office parties, and weekend events to stay true to my diet and fitness plan. I always end up gaining at least 10 pounds! I find it takes me MONTHS to get that weight off and to lose the ugly belly fat! Do you have any tips to help me lose belly fat and get the weight off faster? I thank you in advance for your help!

~ Ellisa

Hi Ellisa, thank you for this question! You are not the only one in wanting to lose weight and belly fat after the holidays! Research shows that the average weight gain during the holidays (not just in America, but all over the world) is about 0.6% of a person’s total body weight. This is about a 7-10 pound increase. That’s why I developed this super easy 7 pounds in 7 Days Post Holiday Pig-Out Day Detox Plan to help you and all my readers shed the guilt and lose weight and belly fat fast, especially dangerous belly fat in 7 simple, yet very powerful tips.

Before you begin…. Believe You Are Powerful!

When I was not fit, I had very little confidence, drive or belief that I could have my dreams come true. I was so self critical, that no one could beat me beating myself up. I would have paid any amount of money for the real truth of saving my health and repairing the damage I had done to my skin and endocrine system.  That is a part of my passion for developing my own brand of products that not only repair the body, they’re healing in nature and they prevent future damage!

Now It’s Your Turn!  You have the power to achieve anything you are committed to. You have dreams and goals that are calling you.  I am here to help you answer the call. I want to help you by giving you the best, healthy for your body and kind to the planet, tools to step into your power and have the energy and confidence to do the things that will help you guarantee your success.

 

The Lose 7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan Tips

7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan

Organic Japanese Green Tea powder is an excellent way to fuel your weight loss plan!

1. Detox Your Diet – Eat To Lose By Following A Low Glycemic Diet

Many people are mentally addicted to the diet industries method of weight loss, which is starving yourself thin. The reason why you don’t want to do liquid detox fasts is because you will regain the weight loss as soon as you begin eating normally again. Most liquid starvation detox diets make you lose your muscle and not fat so when you gain back the weight you are gaining more fat on top of the fat you already have!! Aaahhhh! Another reason why you don’t want to starve yourself is because you can totally ruin your metabolism by reducing your calories too low. What you end up losing is your muscle mass, which determines your metabolism. Muscle burns fat, so you want to follow a detox meal plan where you eat foods that help your burn more calories resulting in burning more fat. Remember this very important fact: muscle doesn’t weigh more than fat, but muscle takes up less space than fat. 5 pounds of muscle is very small compared to 5 pounds of fat, so it’s advantageous to focus on losing fat not only weight. In order to lose 7 pounds in 7 days here is your basic detox plan to lose weight and belly fat fast.

Protein. In order to lose fat and weight quickly, you have to eat protein. Protein not only keeps your muscle mass, but it fires-up your metabolism and makes you a fat burning machine! You want to make sure the protein is as pure as possible, meaning not a combination-type protein (like from beans, cheese, nuts, and grains). Combination-type proteins are great for overall health, but not if you want to DETOX! Pure proteins are proteins from whey, lean cuts of beef, chicken, fish, turkey, eggs and egg whites.

Low Gycemic Fruits and Vegetables. Eat fruits and vegetables that are low-glycemic. I explain this fully in my free jump-start eBook that I include with all my products. However, for this article, I’ll explain it in a nutshell. You want to eat green leafy veggies like: spinach, broccoli, kale, Brussels sprouts, dark-green lettuces, celery, and asparagus. Fruits that are lower in sugar are; apples, all berries, grapefruit, lemons, and limes. Fruits like melons, oranges, bananas, pineapple, mangos, and papaya are higher in sugar and you want to avoid them during the 7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan if you want to lose weight and belly fat fast.

Here is a sample day:

Breakfast:

1-2 eggs cooked any style or protein shake.

Snack: fruit

Lunch: 4-6 ounces of protein (baked, broiled, steamed) or protein shake, 1-2 cups of green veggies.

Snack: fruit

Dinner: 4-6 ounces of protein (baked, broiled, steamed) or protein shake, 1-2 cups of green veggies.

Dessert: 1 cup of fruit

7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan

Drinking protein shake smoothies with your favorite fruits and vegetables help keep your calories low while boosting your metabolism and providing energy!

Basic Protein Shake recipe:

1-2 scoops of whey or plant protein powder

1 cup of water or unsweetened 30 calorie almond, cashew, or rice milk

1 cup frozen mixed berries

1 tsp Matcha tea (optional)

1 cup ice

1 serving stevia for sweetness

Blend in a blender for 2-3 minutes. Serve and enjoy

Diet DON’TS:

Stay away from all starchy carbohydrates like potatoes, rice, beans, bread, nuts, and dairy. Stay clear of all processed foods and meats. Eliminate all sugar! And limit your salt intake. DON’T skip meals (this will lower your metabolism and your body will think its starving resulting in less weight loss). Do not consume alcohol.

Special Note: Take your body measurements also. Losing inches is almost more important than losing weight. If you lose weight and no inches, it means you have lost muscle. For a more detailed diet plan, included in all my skincare products, fitness supplements, and tea products is a complete 21-Day Jump Start Diet Plan. 

7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan

Our yoga tribes, athletes, moms, bikini and figure competitors love this tea. It’s the most advanced formulation on the market, beats bloating and is perfect before a special occasion to get in perfect form and great after to undo celebration over indulgences! Read more…

 

2. Detox Faster With Skinny Detox Tea

Drinking teas designed for weight loss can be very effective in helping you to lose weight faster. However, many of them use herbs that stimulate your colon which can be very painful resulting in diarreah and dehydration. These teas are not healthy. The common herbs that do this are senna. According to National Institute of Diabetes and Digestive and Kidney Diseases, senna’s active components, known as senna glycosides and sennosides, act as an irritant inside the colon — enhancing peristalsis or the muscular contractions of the intestines. In addition, these active components keep more fluid in the gut, soften the intestinal contents and stimulate the bowels to empty. When fecal matter moves more quickly through the intestines, symptoms such as gas, bloating, cramping and diarrhea can occur. These are the most common side effects of senna tea — and most other laxatives.

Why I created my own Skinny Detox Tea

7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan

MORE WEIGHT LOSS: Created by a highly coveted tea master. It has 8 pure highly effective premium blend organic herbs in a great natural blend that can aid in healthy digestion, remove toxins associated with viruses, bad bacteria, skin outbreaks and dimply fat cells. You can lose weight fast too! Learn how…

My passion for tea started when I was a little girl and I got my first tea set and tea table. The tea set was adorned with a gold and pink royal theme. I couldn’t wait to have my friends over so that I could host my first tea party. I got so impatient and just could not wait for real people so I dressed up my dolls and sat them at my new tea table and hosted a grand event. I must say the guests were impressed and loved it as much as I did. Yes, my passion for tea was born. I became so passionate about tea that I even grew my own in a backyard garden. That passion is what I cultivated and carried throughout my career in Health, Fitness, Beauty and life.

On one of my book tours, the Ritz Carlton was my sponsor Hotel and every afternoon they have the most fabulous afternoon tea sessions. I must admit that my favorite was the lavishly decorated Palm Court at the Ritz in London.  It was not only delicious, it was inspiring. I sat and wrote three new book outlines.

Here are some of the raving reviews!

amazon-five-star

on July 12, 2016
 I really enjoy the taste and the beautiful natural color of this tea. This tea is also very helpful. Every morning and afternoon one cup tea and fit and hit health. It helps me to reduce my weight in a short time.
amazon-five-star
on December 21, 2016
I will say I did lose 8lbs in the time that I took this product. It definitely cleaned me out every day. I have so much more energy, have less cravings, and my bloating has gone down so much. Nice smell aside, it does work unlike some other teas.
5/5 would buy again.
Comment| One person found this helpful.
amazon-five-star
on December 19, 2016
 I was looking for a quality product to weight my loss and as a tea lover I preferred tea as a weight lose product. And finally I am so happy finally I found this product. It works really great as a weight lose product. I will definitely recommend this product to everybody.
Comment| One person found this helpful. 
amazon-five-star
on November 1, 2015
 As an emergency nurse, my days are very long and stressful and the stress keeps me from losing weight because stress produces cortisol. I found that drinking the skinny tea each morning helped improve my energy level while keeping me calm which helped reduce cortisol and I was able to lose weight more easily and it takes my cravings away.

7 Pounds In 7 Days Post Holiday Pigout Day Detox Plan11

When our women’s figure & bikini competitors, men’s physique, fitness models, moms and dads are ready to detox, cleanse, get healthier, clear up their skin, and drop some weight, our eight organic premium blend herbs in our exclusive formula total body detox and weight loss tea is their only choice. How about you too? Your body deserves the healthiest and the best

 

 

 

 

 

 

Traveling dancing, training, dieting and entrepreneurship were taking a toll on my body, energy, and immune system.  I sometimes found it difficult to find all the necessary individual teas I needed to stay healthy, energetic and on top of my game. I found myself traveling with bags of tea, and if you end up at a not too friendly airport, it would be confiscated or worse, suspected as illicit drugs lol!  I found the solution, add organic high-grade teas to my product line.  My Herbal Tea Line includes Skinny Detox Tea, Probiotic Wellness Tea and A Global Favorite, Japanese Matcha Green Tea Powder. They’re always made fresh, no additives, no chemicals, non-gmo, and potent so that they work from the first cup to the last from a bag! I hope you find my teas as delightful, helpful and healthy as I and my millions of fans worldwide have in order to lose weight and belly fat fast!

3. Do These 7 Fat Blasting Cardio Exercises For Ultimate Weight Loss, Fat Burning & Detoxing

You can do all 7 exercises over the course of 7 Pounds 7 Day Post Holiday Pig Out Day Plan or choose your favorite moves. These 7 cardio moves burn the most calories, while toning, firming, and sculpting your body for ultimate weight loss.  Workout out 30 minutes to an hour is sufficient. Choose an exercise and session time that works best with your fitness level.

Walking – Walking is one of the most easiest workouts you can do. Its free, you can do it any where and anytime. A recent British study found people who walked for regularly weighed less than those who did more intense workouts. Is walking boring? Choose different routes and put on your favorite ipod tunes to keep you feeling pumped!

7 Pounds In 7 Days Post Holiday Pig Out Detox Plan

Stair climbing whether in a park or at the gym is an amazing fat-burning workout! Tone and firm up with this simple move!

Stairs – Walking or running a flight of stairs can help you burn up to 1,000 calories an hour. Yet, stair climbing can be intense. Start small. Begin with a 10 min stair climbing session and work you way to longer workouts. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week’s time. With that pace, you’d be able to burn about one pound in a week and a half. You can do stair climbing on a stair-master at the gym or you can find stairs almost anywhere; office buildings, parks, sports stadiums, you name it.

Rowing – Rowing machines are great for burning tons of calories. Though it seems as if you are only working your arms and shoulders, in actuality, you are using your entire body. A rowing machine workout burns up to 500 calories. You can find a rowing machine in most gyms or you can purchase a home rowing machine making it convenient to get your workouts in.

7 Pounds In 7 Days Post Holiday Pig Out Detox Plan

Weight loss happens in the kitchen and in the gym! Home workouts are great too! Whatever you do, just move!

Kettlebells – A kettlebell is a cast iron ball with a handle attached to the top of it . This design makes kettlebells different from training with dumbbells because the weight of a kettlebell is not distributed evenly, thus creating the need to counter balance and stabilize during your workout. Kettlebells come in many weights so start at a comfortable weight with simple moves.

Cycling – Cycling or bike cycle riding is a great workout that almost anyone can do, especially if you have joint problems. You can ride your bike outdoors, ride a stationary bike, or take a spinning class at your neighborhood gym. Riding for 30 minutes to an hour burns at least 650 calories.

Jump roping – Jump roping can be fun, energizing, and can burn up to 250-500 calories an hour. A simple 10-20 minute jump roping routine can be done just about anywhere and can be done with the whole family. Make it fun by jumping to your favorite tunes. This form of workout is not recommended if you have knee or hip problems, but it’s a great way to strengthen both your upper and lower body and improve your cardiovascular system.

HIIT – HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Any of the exercising mentioned can be turned into a HIIT routine. Short on time, choose 2-3 of your favorite workouts and condense them into a 20-minute intense HIIT workout.

 

7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan

Anti-Cellulite body wraps are a cosmetic procedure, which is meant to create a greenhouse effect in problem areas of the body using special wrapping clothes or specialty wrapping material.

4. Shrink Fat Cells And Lose Weight Faster With DIY Detoxing Body Wraps

Anti-Cellulite or detoxing body wraps are a cosmetic procedure, which is meant to create a greenhouse effect in problem areas of the body using special wrapping clothes or specialty wrapping material. Generally, body wraps is a procedure done by professionals in day spas, but they can be done at home too.  You can lose fat and cellulite from your thighs, arms, waist, butt and even under your chin when done properly.

 How Do Body Wraps Work for Fat Loss?

The aim of the procedure is for the skin to be nourished by all the necessary substances contained in the wrapping mixture. The pores get narrow and skin texture is slightly smoothed. Wrapping promotes the re-absorption of cellulite plaques, gives the skin elasticity and smoothness, reduces the volume, and enhances blood circulation. Our exclusive spa formulation contains lipolytic (fat breakdown) elements. Here is one of my favorite weight loss DIY weight loss body wraps recipe: 

Weight Loss Body Wraps
An effective wrap for weight loss and cellulite is made with honey + 2ml papaverine (ampoules) + 2ml caffeine (2 ampoules). Mix the components, apply on the skin with massage movements (abdomen, buttocks, thighs), cover with a film and leave for 3 hours; put on warm clothing or underwear. For better results, you should workout as well —do some cardio, yoga class, vigorous cleaning, or dancing. Then take a shower and apply our skin rejuvenation body cream to the treated area to help skin rejuvenate firmer.

Special Note: Don’t have time to make this recipe? Use my anti-cellulite cream instead and follow the rest of the directions. We do them with our clients using our own Extreme Slimming Cream. It has been shown to be one of the most effective, DIY Home methods for weight-loss, skin tightening and body contouring. Our natural mixture of the perfect ingredients is not only designed to detox your skin, help you lose inches for a special occasion, reduce stored fluid retention which is made worse by excess fat; it is also designed to stimulate new collagen growth, improve skin texture over time and discourage further accumulation of cellulite after each use. That is what helps make your skin tighter, more resilient and firmer. Plus the detoxification of your cells can help to make you healthier.

Finish With A Shape, Firm, Tone Up Regime

Here is another wonderful DIY regime my models rave about! It is great to eliminate excess body fat not only on your thighs but also on your buttocks and waist. I use waist trainers to slim my waist and so do my celeb A-List clients. It’s wonderful to know that you can shape your body even if you can’t workout.

Here is the Anti Cellulite Regime I use and many of the most elite body fitness models do the following to get an amazing body:

  1. They use some sort of anti-cellulite cream to work on reducing dimples, firming skin and reducing puffiness. (You can use my cream.)
  2. When I compete, I wear a body shaper, waist trainer or cincher just like the tiny waisted Columbians with the perfect hourglass bodies. To get this body, I wear my shaper.
  3. They use Retinol and Matrixyl to make and keep their skin even toned, firm, wrinkle free, smooth and totally glowing, its better than the ones the models use.
  4. They take Fat Burners to Suppress their appetite, raise metabolism, and increase energy and block fat from returning.

But, many of the fat burners fitness people take are not healthy, That’s why I created my own with ingredients that are backed up by research and years of success. I will discuss the right ones to use in the next tip!

7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan

Fitness Focus & Burn Fat Burner Thermogenic Pills Men Women Yoga Athletes Celebrities Belly Fat Weight Loss Performance Curbs Appetite.

 

5. Take The Right Supplements And Turbo Charge Your Weight Loss

One of the most challenging side effects of doing a detox is low energy. You are reducing your carbohydrates which an result in low energy. For me as a fitness professional and owner of several business, my energy level has to be at a peak state at all times. In my quest to finding the ultimate energy booster and fat burning supplement I found many of them filled with chemicals counter productive to my goals. I wanted a supplement that would not only give me energy, but would have ingredients my body could actually use to repair cells, support my immune system, burn fat, and more. That’s why I had to develop my own. I created a fat burner and energy booster with organic elements that are actually food! Yes, food!

My fat burners are actually food, they are not synthetic, they have no fillers like most of the products on the market that sell for a lot less, they are FDA approved natural and organic, so you’re just getting a complete source of all the elements combined in one fat burning capsule. I love them. I am convinced if I had been taking them during my sixty pounds plus weight gain from emotional eating, I would not have gained the weight.

I sometimes toss 1 or 2 in my smoothie when I am in a hurry. That way my metabolism starts to increase; my energy stays constant, my ability to maintain and endurance when I am exercising. Maybe you need endurance too. I know that’s why we don’t exercise sometimes. We know we need to, we know it’s vital to our health, organs, skin and prevents diseases but we simply don’t have the physical energy to do it and when we do sometimes we don’t have the endurance because we can’t stay with the activity long enough to burn enough fat to lose weight.

That is another reason I always have my fat burners with me in my car and take them before I go to my class after a tiring or rough day. It gives me the energy and stamina I need to help me workout longer.

Fat Burning Energy

When you take Fat Burners, they can give you the ability to move with more energy so that you are able to process more oxygen. That means you can work out longer which means you can burn fat longer. That translates into getting in better shape over a shorter period of time. It also means you enough energy to work out 5 days a week. In order to permanently lose weight, tighten and tone your muscles, you need to train your body to burn fat more often. With good training and being healthier, you’ll be able to recover faster because you’re using more oxygen. Oxygen is the key to fitness, longevity, healthy skin and life itself.

Here’s what one customer said about Fitness, Focus, and Burn!

5.0 out of 5 starsI really like this product

ByStuart Browneon August 7, 2016

I really like this product, I’ve been taking it for around 1 month now. And it is really working. I was 90 kg 10kg overweight and I was feeling very bad for that. I have tried many things but none of them was working and I don’t have enough time and energy for exercise. I was becoming frustrated with my body. Then one of my friends suggests me this product and thanks to him that he suggest me this. I take 2 times a day this pill and I have lost 5 kg in last 1 month. I am sure that I will be fit within a short time. Thank you.

7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan

Fruit Infuser Water Bottle 24 Oz Drink Tracker Positive Quotes Affirmations Detox Tea BPA Safe and Eco-friendly Includes Free 95 Page E-book Guide with Infusion Recipes

6. Lose Weight And Tighten Your Skin With Infused Water

Health professionals are always telling us to eat more fruits and vegetables. Not only do they help you lose weight, but they have energizing nutrients called enzymes that help your body digest food easier, help you stay healthier longer and help you to lose weight easier and look younger. The best way to add fruit enzymes without all the extra calories is by adding fruit to your water. Fruit infused water is amazing! It helps you lose fat easier, helps curb appetite, and helps burn belly fat faster.

If you drink at least ½ your body weight in ounces, you can lose more weight faster. In addition your mindset matters as well! How you think affects how and what you drink. I will reiterate this message again: DRINKING WATER is important to your health, training, recovery, vitality and immune system. Dr. Masaru Emoto of Japan, author of Messages From Water, believes that positive statements affects water structure so I created a specialty limited edition Celebrity Fitness water bottle is designed to SET YOUR INTENTIONS, MAKE POSITIVE CHOICES, stay on track with POSITIVE COACHING QUOTES and POSITIVE MIND HACKING!!

Make your own sports drink and vitamin water for a fraction of the cost. Save a ton of money and time. A quick, low priced nutritious way to get your daily dose of healthy digestive enzymes, nutritious vitamins, minerals and energy. It’s the perfect way to Hydrate Nourish your body and Detox too! Plus the motivational words and a loving heart will shower you with LOVE INFUSION.

7 Pounds In 7 Days Post Holiday Pig Out Detox Plan9

SAVE TIME, MONEY, ENERGY and CALORIES: Make your own sports drink and vitamin water for a fraction of the cost. Save a ton of money and time. A quick, low priced nutritious way to get your daily dose of healthy digestive enzymes, nutritious vitamins, minerals and energy!

Imagine how many water bottles you won’t have to buy. It’s dishwasher safe and has a convenient carry handle. The 700ml/ 24 0z is ideal and the size is perfect. It fits in most car cup holders. DURABLE 100% BPA FREE HIGH QUALITY SAFE TRITAN- SHATTERPROOF, CE/EU/FDA APPROVED: Twist off top. Easy to fill, clean and drink. Make your own sports drink and vitamin water FOR PENNIES.

 

 

7 Pounds In 7 Days Post Holiday Pig Out Detox Plan 7 Tips To Lose Weight And Belly Fat Fast

Fit and sexy energy flow begins with flexibility. Be flexible by releasing limiting ideas. Be open to new insights, perspectives, positive energy, and abundance. When you feel this new energy surging within, keep the flow by indulging your body with the life force you’ll experience with every move!

 7. Tone, Tighten, and De-Stress With Fat-Burning Yoga Moves

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it. Yoga is considered to be one of the many types of complementary and integrative health approaches used in conjunction with weight loss. It can help you relax and manage not only stress, but anxiety too. There are many styles, forms, and intensities in yoga. It’s best to start with simple basic relaxing moves. I love doing these moves at the conclusion of my day to help relax both mind and body. As part of the 7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan, you will find these moves helpful at not only for reducing stress, but for added detoxing.

There are many studies that indicate stress increases the hormones insulin and cortisol resulting in weight gain. In addition to hormonal triggers, it can be difficult to keep up with the latest trends in stress management. However challenging life can be, medical studies have shown that people who take do things to manage their stress are able to lose weight easier and are healthier all around. What I like to offer my clients and readers is a way to do more than improve one area of life. One way to decrease stress and shape your body is through yoga.

The core components of yoga and most general yoga classes are:

  • Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits.
  • Controlling your breathing is an important part of yoga. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.
  • Meditation or relaxation.In yoga, you may incorporate meditation or relaxation. Meditation may help you learn to be more mindful and aware of the present moment without judgment.

The health benefits of yoga

The potential health benefits of yoga include:

  • Stress reduction.A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
  • Improved fitness.Practicing yoga may lead to improved balance, flexibility, range of motion and strength.
  • Management of chronic conditions.Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

Here are 7 of my favorite De- Stress Yoga Poses:

Child’s Pose: This is a resting posture that quiets both mind and body. It benefits both the nervous system and lymphatic system, helping to detox your body. Kneel on a yoga mat with legs together, sitting back on heels. Hinge forward until chest rest on your thighs with forehead on the mat. Curl shoulders forward and let hands rest. With your palms up next to your feet, hold for 5 breaths.

Bridge Pose: This pose provides a gentle stretch of your back and legs. It reduces anxiety, fatigue, backaches, headaches, and insomnia. It’s also therapeutic for high blood pressure. Lying on your back, bend knees and place feet shoulder with apart hip width; slide arms alongside your body with palms facing down (fingertips should lightly touch the heels). Press your feet into the flour, inhale, and lift your hips, rolling your spine off the flour and keep your knees apart. Press your arms and shoulders into the floor and lift your chest and engage legs and buttocks to left hips higher. Hold for 4-8 breathes, then release on an exhale, slowly rolling spine back to the floor.

Standing Forward Bend: This pose stretches hamstrings, thighs, and hips and thought to relieve stress, fatigue, and mild depression. To do this pose, start at a standing position, exhale forward and bend knees enough to bring palms flat to the floor with head pressed against your legs. Feel your spine stretch in opposite directions, as your head pulls down and in, then press your hips up and straighten your legs to deepen the stretch. Hold for 4-8 breaths, then bend knees, inhale arms out to sides, and raise arms and torso up back to a standing position.

Extended Triangle Pose: This pose is an excellent stress reliever and full body stretch. It helps digestion and may lessen symptoms of anxiety and relieve sciatica pain. Start from a standing position then exhale, spreading your legs and placing them 4 feet apart from each other. Stretch your arms out sideways with palms facing down. Turn right foot out at a 90-degree angle; turn left foot in toward the right. Tighten thigh muscles, turning right thigh outward. Bend your body from hips toward right leg. Twist your body to the left, making sure both side remain long. Push right hip slightly forward while lengthening tailbone toward your heel. Keep right hand on your ankle, shin, or the floor and stretch left arm up towards the sky. Keep head straight or turn it slight to the left. Hold this position for 30 seconds.

Leg Up The Wall Pose: This pose helps to detox and renew your blood system. Sit with hips against the wall and roll onto your back, taking legs up the wall. Your buttocks should be pressed as close to the wall as possible and hold for 5 seconds while gently breathing long deep breathes in and out.

Puppy Pose: The puppy pose helps to open your hear and helps counter slouching shoulders due to stress. Start on all fours with shoulders stacked over your wrists, hips stacked over your knees and the tops of your feet relaxed down on the mat. Slowly walk hand out, lowering chest toward the ground, keep your hips over your knees with arms shoulder distance apart. Gently release forehead to the mat. Activate your arms by pressing your palms down and reach hips up toward the ceiling. Invite your neck to relax and breathe into your back, lengthening your spine in both directions. Remain in the pose for 5-10 breathes, then gently lift forehead and walk palms back toward your body, returning to all fours.

Cat Pose: The cat pose is similar to the puppy pose in that you start on all fours. It is used to soothe and stretch your lower back, relieves stress and massages your spine. On all fours, exhale, drawing the belly to the spine, round your back toward the ceiling. Release the crown of your head toward the floor and gently tuck your chin to your chest. Draw and release 4-5 times inhaling and exhaling with each release.

I love yoga because it has so many benefits plus it shapes and tones your muscles. In an article I wrote recently titled, 6 Yoga Poses For A Round Butt, gives you six of the best yoga poses that will get you to your sexy yoga booty goal! They are poses and moves that you can play with and when you take a class you can smile to yourself knowing that you have a secret! You are building a sexy rear while you’re getting your ZEN on!

 

Dear Ellisa, I hope you found my 7 pounds in 7 Day’s Detox Plan helpful! I’m so glad you have found my newsletters beneficial in assisting you in creating the body of your dreams. You are literlly taking control by being responsible for your own body and health. I understand how the holidays can perpetuate over eating making it difficult to stick with your goals. In addition, it takes great courage and dedication to put your body first in your life.

LET’S DO THIS!

TO YOU, MY LOYAL FOLLOWER! I know this 7 Pounds In 7 Days Post Holiday Pig Out Detox Plan will work for you! I’ve shared these tips with many of my celebrity and fitness model clients and they RAVE about the results!

After the 7 days, make sure you continue on your journey through the next year so you can live your dreams in the body you want in the life you love!

I also want to thank you following the 7 Pounds In 7 Days Post Holiday Pig Out Day Detox Plan and for helping me make my vision a reality. I travel across the globe looking for formulas, ingredients, and ideas to help us look better, feel better and operate at peak levels so that we can reach our true potential. In certain parts of the world, being a woman in business is very difficult, but when I think of you, I get inspired and persevere!

Make this an outstanding and beautiful weight loss holiday season!

 

XOXO

Victoria

 

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