7 Natural Ways To Winterize Your Body And Health
Don’t Let A Cold Or Flu Slow You Down This Winter!
For some reason, when a big event is coming up, do you seem to get run down, anxious nervous and often, even sick with a cold or the flu? Or do you feel like you’re constantly catching a cold? Do you find that no matter what you do, the flu always catches up with you? As summer comes to an end in just a few short weeks, this is the perfect time to begin preventative action for the coming winter. There are the obvious, such as taking immune supporting herbs like Echinacea, ginger, and elderberry, which have been proven to provide antiviral and antibiotic support when you get sick. But, there are a few other natural remedies that you can use to winterize your body and your health and keep your immune system strong. Here are ways you can avoid a cold or flue to slow you down.
2. Invite Garlic To Your Healthy Diet
You already know that eating a healthy diet consisting of a variety of green vegetables, fruit, lean protein, healthy fats, and staying away from junky processed foods can help keeps the common cold and other winter illnesses from ‘bugging’ you, but did you know that by simply adding garlic to salad dressings, soups and almost anything you eat can make a tremendous improvement in your health. Nutrition scientists from the University of Florida reported in the journal Clinical Nutrition in 2012 that taking aged garlic extract reduced the severity of cold and flu symptoms and that the symptoms went away faster in those who took the garlic extract than among those who didn’t The scientists speculated that the garlic extract worked by boosting participants’ immune cell function. Garlic contains more than 100 biologically useful chemicals (including alliin, alliinase, allicin, S-allylcysteine, diallyl sulfide and allyl methyl trisulfide), which do everything from lower cholesterol to fight off viruses. Try adding garlic daily to your diet. If you don’t like the smell or taste of garlic, you can take garlic in capsule form found at many health food and vitamin shops.
3. Break Up With Sugar
You may be like many people who have a love affair with the white stuff. It is in the obvious like lattes, ice cream, cakes and cookies, but it’s also in things you wouldn’t think would need sugar such as tomato sauce and soup. Sugar decreases immune function because it causes unnecessary inflammation in the body. Sugar that is processes is called refined. There is natural sugar in fruit, but due to the fiber content, it doesn’t affect the body the same way. It’s best to use healthier alternatives such as honey or stevia. Artificial sweeteners such as Splenda and Equal should be used in moderation.
4. Don’t Skip Out on Your ZZZZZ
Getting enough sleep each night is vital to every system in your body working correctly. Lack of sleep can also affect weight loss. Whatever amount of sleep you need to feel refreshed in the morning, whether that’s 6 hours or 10—make sure you get it! Insufficient sleep depresses the immune system, opening the door to colds, upper-respiratory infections, and other nagging ills. During sleep, your body is repairing, rejuvenating, and rebuilding. If you don’t get enough sleep, how can your body fight off illnesses? If you have problems with sleep, check with your doctor to find the cause and eliminate the obvious such as limiting caffeinated drinks, falling asleep with the TV on, and or going to bed too late.
5. Make Exercise Your Best Friend
Exercise is good for you, but you should not overdo it. People who already exercise should not exercise more just to increase their immunity. Heavy, long-term exercise (such as marathon running and intense gym training) could actually cause harm. Studies have shown that people, who follow a moderately energetic lifestyle, benefit most from starting (and sticking to) an exercise program.
Exercise makes you feel healthier and more energetic. It can help you feel better about yourself. So go ahead, take that aerobics class or go for that walk. You will feel better and healthier for it.
6. Go Straight For The IV
Go straight for the IV a vitamin infusion that is instead of the traditional multi. In IV vitamin infusion is where vitamins are added to a solution containing the same salt concentration as your blood to aid absorption and take about 20 to 30 minutes. Infusions are relatively painless. There are many medical spas that offer this service and each provides different options such as infusions for booting immunity, curing a hangover, fat burning, de-stress, and more. They can cost anywhere from $95 to $200 depending on your goals. What you may like about vitamin infusions is the vitamins go through your veins and skips your GI system making the vitamins immediately available for your cells to use them to fight and prevent infections, colds, and flu. The concentration of vitamin in an infusion is also easier because if taken by mouth at this strength could cause stomach upset. There is little proof that standard multivitamins are able to help on a cellular level. Therefore, vitamin infusions can get you to a healthy state faster and is one way to winterize your body and health.
7. Innovate! Sip Instead of Swallow Probiotics!
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. There is strong evidence that taking probiotics has numerous benefits such as boosting the immune system, improving digestive function, preventing and treating urinary tract infections, and more. There are many types of probiotics and each serves a similar function; to balance your gut bacteria so that you can be and stay well. Probiotics can be found in yogurt, in pill form, and in teas. Tea form is sometimes the easiest especially if you want to avoid the sugar that is in yogurt or you dislike swallowing pills. There are a few probiotic teas on the market. What you want to look for is a tea that can also help you detox your body naturally, allowing your body to flush out toxins that make you sick. Many of the teas available are not multifunctional however, such as providing detoxing benefits along with helping you lose weight if you need to, have more energy, better digestion and more. That’s why Victoria’s Best Probiotic Tea, a pioneering formulation, has customers flocking to get her unique blend never before found in a tea! Her probiotic tea will help you winterize your body and your health.
Winterize Your Body! YOUR BODY NEEDS A CHANGE
Are you are making a commitment to take back your health from the ravages of pollution, processed food, harsh medications, too many meals not eaten at home or served in a wrapper or comes in a box? When you wake up and decide that you are tired of getting sick, having low or no energy, sick of dull skin with little tags that keep showing up or living with gas, bloating or irregularity, it’s time for something different.
7 Natural Ways To Winterize Your Body And Health
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